How to normalize the hormonal background of a woman? This question is often asked by the fair sex to their doctors. After all, hormonal failure is one of the main problems of modern girls. In this regard, we decided to devote the presented article to this particular topic.
general information
Before answering the question of how to normalize the hormonal background of a woman, it should be noted that insufficient production of even one hormone can adversely affect the entire body of the fairer sex. That is why, at the first signs of a violation, you must immediately contact an experienced endocrinologist and gynecologist. Based on a personal examination and analysis, such specialists will be able to quickly diagnose and prescribe effective treatment.
Why is hormonal normalization necessary?
If a girl's hormonal background is disturbed, then this will certainly lead to pathological changes in the body. Moreover, the improper production of hormones (genital) also determines whether a woman can become pregnant, and also normally carry a baby.
How to normalize the hormonal background of a woman with medication?
Most often, hormonal imbalances are normalized by taking medications. As a rule, these include synthetic hormones, which either make up for the deficit of their own, or suppress their excessive production. Only an experienced specialist should prescribe such medications. It should be noted that a fairly large number of women do not immediately agree to the use of such drugs. But it should be remembered that hormonal imbalance is a rather serious problem that must be addressed in the early stages.
How to normalize the hormonal background of a woman? Quite often, with such deviations, doctors prescribe various vitamins to their patients. It is believed that they are the safest and relatively effective way. Although in most cases, ordinary vitamins do not solve the problem itself, they only smooth out the effects or manifestations of an imbalance. By the way, this method is most useful when the hormonal background is disturbed due to any external causes - stress, lack of sleep, etc.
Another solution to this problem can be the use of dietary supplements. It should be noted that such drugs are often prescribed by endocrinologists and gynecologists. However, their effect is not therapeutic. Most likely, it is similar to the effect of ordinary vitamins on the female body . In this regard, fully relying on only one dietary supplement is not recommended.
Restoring hormonal balance with diets
Disruption of the hormonal background in women can occur for various reasons. However, these deviations should be treated in the same ways. Some doctors in such cases recommend the use of proper nutrition. For example, for the normal production of thyroid hormones, you should often include in your daily diet products such as dates, spinach, various seafood, persimmons, prunes, currants, etc. To produce good sleep hormone, it is advisable to increase fiber intake, but at the same time reduce the amount of fiber caffeine and alcohol. After all, it is these products that negatively affect human health.
Violation of the hormonal background in women, or rather the incorrect production of estradiol by the ovaries, requires additional protein intake (meat, eggs, fish, etc.). It is also recommended to remove flour products and fiber from your diet. This is due to the fact that these ingredients contribute to the removal of estradiol from the body. If the patient needs to eliminate progesterone deficiency, then he should often use blackcurrant, rose hip and citrus fruits.
Folk remedies
How to restore hormonal balance using folk methods? For this, experts recommend using decoctions from plants such as chamomile, sage, nettle or calendula. If men have a climacteric hormonal imbalance, then St. John's wort, mint, lily of the valley or lemon balm should be used. For this, the listed plants need to be poured with boiling water and left aside for a while. It is recommended to take a decoction twice a day for half a glass.
Other methods of restoring hormonal balance
To combat hormonal imbalance, you should adhere to a healthy lifestyle. First of all, you need to pay attention to proper sleep. He must be calm and deep. You should sleep at least, but no more than 8 hours a day.
Among other things, experts advise using acupuncture, aromatherapy and massage methods. Despite the fact that such events are not officially recognized as methods of treating a disturbed hormonal background, they nevertheless ease the general condition of the girl, as well as improve her well-being.