Everything is known about the beneficial properties of carrots, but, unfortunately, most people remember this only during diets or church fasting. By the way, from this bright orange vegetable you can cook a full-fledged second course - cutlets. Recipes for their preparation with a step-by-step description and an indication of calorie content are just presented in our article.
Such useful carrot cutlets!
Scientists have proven that the maximum benefit for the body can be obtained by eating steamed, not raw carrots. It has long been known that this orange vegetable is very beneficial for vision. But beta-carotene - a useful provitamin A - is absorbed by the body only when eating carrots with oil. Thus, carrot cutlets are able to bring more benefits to the body than a raw vegetable.
What else are carrot cutlets useful for?
- Their calorie content is low, which means that the dish is ideal for consumption during the diet.
- Carrot cutlets positively affect the entire digestive system and are completely absorbed by the body.
- The dish has an anti-inflammatory and antiseptic effect on the gastric mucosa, reducing any pain.
- Carrot cutlets help cleanse the body of toxins and toxins that adversely affect the functioning of the whole organism.
The use of carrot cutlets is proven, it remains only to learn how to cook them. To do this, we present their simple cooking recipes.
Fried carrot cutlets: calories per 100 grams and recipe
Making a child eat boiled carrots is almost impossible. But no kid will refuse from sweet carrot cutlets.
The step-by-step preparation of this dish is as follows:
- Raw carrots (1 kg) are peeled and rubbed on a fine grater.
- Eggs (2 pcs.) Are separately beaten with sugar (2 tbsp. Tablespoons) and a pinch of salt.
- In a deep bowl, carrots and sweet egg mass are combined together.
- Flour (150 g) is added and the dough is kneaded.
- Using two tablespoons, form carrot cutlets, crumble in breadcrumbs or flour and fry in vegetable oil (3 tbsp. Tablespoons) on both sides for 7 minutes.
Serve the dish is recommended with sour cream. The calorie content of carrot cutlets fried in vegetable oil is 152 kcal. By the way, if the dish is being prepared for adults, sugar can not be added to carrot dough, but replaced with fried mushrooms and onions. The calorie content of such a dish will be even lower.
Carrot cutlets with semolina
Carrot cutlets have the same golden crust as chicken. At the same time, they turn out to taste just as good, and you can even use them in fasting. The calorie content of carrot cutlets with semolina is only 122 kcal.
The recipe is as follows:
- Three medium carrots (300 g) are laid out in a pan, poured with cold water and boiled for 25 minutes over medium heat. Then you need to drain the broth, and pour the carrots with cold water.
- The cooled carrots are peeled and rubbed on a fine grater. After that, semolina (1.5 tbsp.spoons), salt and any spices to taste (curry, black pepper) are added to it.
- Set the bowl with minced meat aside for 30 minutes to swell the semolina.
- Form cutlets with your hands and roll them in dry semolina.
- Fry products in vegetable oil (1 tbsp. Spoon) on each side.
From the specified number of ingredients should be 10 medium cutlets.
Lean carrot cutlets: calorie content and step-by-step cooking
Such carrot cutlets are prepared from almost two ingredients: carrots and oatmeal, but at the same time they turn out to be very tasty and tender. First of all, you need to pour oatmeal with boiling water in a ratio of 1: 2 and wait until it swells well and cools down. It should be a very dense mass. At this time, carrots need to be peeled and chopped on a fine grater or in a combine almost mashed. Then the ingredients are combined, salt, pepper are added and minced meat is mixed.
The cutlets formed by hands are crushed in breadcrumbs and fried in vegetable oil. The calorie content of lean carrot cutlets with the addition of oatmeal is about 280 kcal per 100 grams. They can be served with a side dish, or as an independent dish.
Lenten meatballs in the oven
Delicious carrot cutlets can also be made in the oven. And first of all, you need to cook the stuffing:
- Grate carrots (3 pcs., Or 500 g) on a medium grater. If necessary, drain the excreted juice.
- Peel a small apple and also grate on a medium grater.
- Chop the onion into cubes and add to the carrots and apples.
- Squeeze the garlic through a press and add to the minced meat.
- Next to the prepared ingredients is added semolina (3 tbsp. Tablespoons), salt and pepper (a pinch), vegetable oil (2 tbsp. Tablespoons), parsley.
- Stuffing minced meat. To make the semolina swell, it is left on the table for 20 minutes.
At this time, the oven warms up to 180 degrees, the baking tray is covered with foil and greased with vegetable oil. Cutlets are formed from minced meat, crumbed and laid out on a prepared baking sheet. Only 20 minutes (10 minutes on each side) are baked carrot cutlets. Calorie content per 100 grams of them is 230 kcal, and the benefits for the body are twice as much. From these products should be 9 cutlets.
Diet Carrot Cutlets
Everyone who adheres to a diet knows how difficult it is to create a menu for every day, inventing a variety of diet dishes. These include carrot cutlets. The calorie content of a dish prepared according to the following recipe is only 120 kcal, but this value can also be reduced if you add less sugar to the minced meat or completely eliminate this ingredient from the recipe.
For carrot cutlets you will need 200 g of boiled carrots, grated on a fine grater, 1 egg, sugar (25 g) and a little lemon juice (2-3 drops). Soft minced meat is mixed from the presented ingredients. With the help of tablespoons, 4 small patties are formed from it, which are immediately fried in vegetable oil until a crust forms.
Low calorie carrot cutlets with apple
We offer another recipe for low-calorie cutlets based on apple and carrot. They turn out so successful that they can be served even as a dessert for both adults and children.
Consider step by step how to make carrot cutlets, the calorie content of which is only 103 kcal:
- Carrots and apples (500 g each) are peeled and cut into small pieces.
- First, carrots are laid out in a pan with butter, then milk is poured (120 ml). Stew the ingredients under the lid for about 5 minutes.
- An apple, semolina (2 tablespoons), sugar (1 teaspoon) is added to the pan to vegetables. Together, all ingredients are cooked for another 2 minutes.
- Crush the contents of the pan in mashed potatoes, then transfer to a bowl and cool.
- Add egg to carrot and apple mince, mix and make cutlets.
- Roll the products in breadcrumbs and fry in oil (2 tbsp. Tablespoons) on both sides.