The most delicious and lightest salads bring variety to the diet. For their preparation does not require expensive ingredients and a lot of time. You will need mainly seasonal products and what is most often available in the refrigerator. By adding a little imagination and love, you can serve your family and friends a real masterpiece. So, let's consider which salad recipe is the easiest and most delicious.
Lady Salad
A very simple and easy salad, the name of which speaks for itself. It includes a chicken and low-calorie cucumbers, which will saturate the body well, but the figure will not suffer.
To prepare it, you will need the following ingredients:
- chicken fillet 300 g;
- fresh cucumbers - about 150 g;
- canned green peas 150-200 g;
- sour cream 100-120 g;
- salt and dill.
Consider how to make this simple and easy salad recipe.
First of all, you need to boil the fillet for about 20 minutes. Then chop the cucumbers with medium cubes, chop the dill. When the meat has cooled, it should also be chopped into pieces and mixed with peas and cucumbers. Salt and season with sour cream.
Light salad with potatoes, cream cheese and egg
Consider another of the easiest salad recipes. It falls into the category of “cheap and cheerful” and will appeal to both adults and children. It reminds one of the famous Olivier.
To prepare it you will need:
- boiled potatoes 300 g;
- 3 boiled eggs;
- fresh cucumbers 3-5 pcs.;
- processed cheese 200 g;
- mayonnaise 4 or 5 tablespoons;
- salt, any greens and pepper to taste.
Consider how to cook this easiest salad recipe.
Initially, you need to peel the eggs and potatoes, then cut everything into cubes. After chopped cucumbers, and mix everything gently. Dice the cream cheese and add to the salad.
To make it easier to chop the cheese, you can put it for 10 minutes in the freezer. Mix everything well, add spices and season with mayonnaise.
Salad with chicken and crackers
This easiest salad recipe is perfect as a beer snack. Children are recommended to give it from the age of five and in small quantities.
The following products must be prepared:
- chicken 300 g;
- cheese 150-200 g;
- mayonnaise 250 g;
- crackers 200 g;
- tomatoes 3 pcs.;
- canned corn 380 g
Consider how to prepare this lightest salad.
First of all, you need to boil the chicken in salted water. When it cools, cut it into pieces. Cut the crust from the loaf, and cut the flesh into a cube. After that, sprinkle with vegetable oil and dry in the oven until golden brown. Tomatoes and cheese should also be cut into small cubes. Mix everything carefully, add corn, and then season with mayonnaise. This easiest salad recipe is even more delicious if the crackers are crispy, so they should be added to the dish immediately before serving.
Sea cocktail salad
Seafood itself is very useful for humans, and if you add fresh vegetables to them, such a dish will be a real storehouse of vitamins and give health. Consider this easiest salad recipe with a photo.
To prepare it you will need:
- 400 g of seafood;
- one bell pepper;
- 2 tomatoes;
- half onion;
- 30 g butter;
- lemon juice;
- pepper, salt.
Initially, seafood should be prepared. To do this, melt butter in a frying pan, add “Sea Shake” (a classic set of seafood). Keep on fire until all available liquid has evaporated. It’s not worth keeping the seafood on the fire for a long time, as they will become rubber. Next, cut the onions into cubes. In order to get rid of bitterness, it should be doused with boiling water. After that, peppers must be peeled and chopped. Remove the pulp from the tomato and chop, like pepper. Gently mix all the ingredients, add spices and season with lemon juice.
Beetroot and Carrot Salad
It is also the easiest salad recipe in 5 minutes. It is not only very useful. All products included in its composition are perfectly matched, resulting in a piquant taste that will appeal to all family members.
The ingredients should be prepared:
- 2 pcs. boiled beets;
- one raw carrot;
- one clove of garlic;
- 4 walnuts;
- soy sauce;
- olive oil;
- Apple vinegar.
Initially, you need to peel the boiled beets, grate it on the largest grater, then add grated raw carrots to it. Squeeze the garlic through a press. Chop walnuts with a knife and also move with the rest of the salad. Pepper to taste, pour with soy sauce, apple cider vinegar and olive oil. Mix well. The dish is ready! Useful and fast!
Shrimp Salad with Tomatoes
This Italian gourmet salad is just a godsend. Cooking it is very easy, it looks luxurious, and the taste is simply magnificent.
For cooking you will need:
- 150 g of shrimp;
- 100 g of cheese;
- two eggs;
- 2 tomatoes;
- 100 g of mayonnaise and ketchup;
- 1-2 cloves of garlic;
- lemon juice.
First, in a sauce made from ketchup and mayonnaise, you need to put boiled shrimp and leave to infuse. Peel boiled eggs and cut into slices. Remove the pulp from the tomato, and also cut into slices. Put eggs and grated cheese on a layer of tomatoes. Put shrimp on top. If desired, you can sprinkle each layer with lemon juice and pour over the sauce. You can also mix all the components of this salad, season with sauce and lemon juice.
Salad "Harmony"
This wonderful summer simple salad can diversify the menu and give a good boost of energy for the whole day.
You will need these ingredients:
- 3-4 tomatoes;
- half a red onion;
- 250 g of olives;
- 200 g of cheese (hard);
- fresh basil and parsley;
- juice from lemon;
- some olive oil and salt.
Salad preparation begins with the preparation of the ingredients: sliced tomatoes, diced cheese, olives in half. Onion cut into half rings. Mix all the ingredients, then add the greens. Season with oil and lemon juice. A delicious simple dish is ready!
Instant salad
It is also one of the easiest and most delicious salad recipes. Thanks to the unusual and original dressing, the dish is suitable for both every day and for the festive table.
To prepare it you will need:
- Peking cabbage about 300 g;
- smoked balyk 200 g;
- lettuce 50 g;
- seedless grapes - about 100 g;
- 2 cloves of garlic.
To prepare a dressing:
- olive oil 4 tsp;
- half a teaspoon of salt;
- 2 teaspoons of mustard.
This recipe for the tastiest and lightest salad is original and simple.
Lettuce and cabbage need to be cut, add to them diced balyk and finely chopped garlic. Then cut the grapes in half and send it to the rest of the ingredients. To prepare the sauce, thoroughly beat all the ingredients with a fork and season the salad. The dish is ready! Fast and unusually tasty!
Greek salad
This gorgeous salad is known to almost everyone. You can cook it even in winter. Ingredients:
- 1 can of olives;
- 3 cucumbers;
- 3 tomatoes;
- one red bell pepper;
- bulb;
- lettuce;
- hard cheese.
For refueling:
- 1 clove of garlic;
- 100 ml olive oil;
- lemon juice;
- to taste spices (thyme, basil, rosemary).
Cooking salad
Tomatoes, cucumbers and peppers should be cut into large cubes and sent to a deep bowl. Cut the onion into half rings, salt, knead with his hands so that he starts the juice, and send to the vegetables. Make dressing: grind spices, add squeezed garlic to them for piquancy, slightly pepper. Squeeze the juice from half a lemon, add oil and mix well. The salad dressing is ready. Now you need to add olives to the vegetables and mix everything again. Cut the cheese into large cubes and add it to the salad just before serving. Serve the dish as follows: put on a plate lettuce, then vegetables and finally pieces of cheese. Season the salad and serve.
Salad with squid and boiled egg
We offer the most delicious easy squid salad recipe. If it is beautifully decorated, it is perfect for any holiday table. To prepare it you will need:
- 300 g squid;
- 2 cucumbers;
- 3 boiled chicken eggs;
- sour cream;
- salt.
First of all, you need to defrost squids, then peel and cut into strips. Then boil in salted water for 3 minutes. You can initially boil them, and then chop. It is very important not to digest this moody seafood. Next, you need to boil the eggs and cut into strips. Cut the cucumber into thin strips and mix all the ingredients of the salad. Add sour cream, salt. Mix everything well, and serve.
Korean carrot
This is the simplest and easiest salad recipe. Carrots seasoned with various spices can be a wonderful snack on any holiday table. To make a salad you will need:
- a pound of carrots;
- a pound of onion;
- 100 ml of vegetable oil;
- one tbsp. a spoonful of sugar;
- 3-4 cloves of garlic;
- 1 teaspoon of vinegar;
- 1 red hot pepper;
- half a teaspoon of salt.
Consider how to make a salad. Initially, grate carrots with a long straw on a special grater. If one is missing, you can try chopping. Add sugar and red pepper. Mix all. Coarsely chop the onion. Fry onion in vegetable oil until golden brown. Remove the onion from the pan, add the vinegar. Pour the carrots with hot oil. Squeeze the garlic into the carrot. Mix. Before serving, let the carrots stand in the refrigerator for 2-3 hours.
Cabbage salad
This simple salad is perfect for a light snack or can complement the main dish. It is prepared quickly and easily, easily digested and can be used in fasting. Cabbage salad goes well with any meat dishes, and in itself it is ideal for a light snack. To prepare it requires a minimum of ingredients and effort. In addition, cabbage salad is a real storehouse of vitamins.
To prepare it you will need:
- 300 g of fresh cabbage;
- one carrot;
- one onion;
- garlic 3 cloves;
- 3-4 tbsp. l vegetable oil;
- 2 tsp Sahara;
- salt to taste;
- 1 tsp vinegar.
Consider how to cook this salad. First of all, it is necessary to rinse white cabbage under cold water, then peel the carrots and onions. Cut the cabbage into thin strips. Grate the carrots on a coarse grater, dice the onions, pass through the garlic or finely chop the garlic. After that, transfer all vegetables to one container. Pour the salad with vinegar and sunflower oil, add a little salt and sugar. Mix well. A delicious and healthy coleslaw is ready!
Korean Pumpkin
Pumpkin is a very valuable vegetable, which contains many useful vitamins and minerals. From it you can cook many different dishes. Today we will look at how to cook pumpkin in Korean. This appetizer salad turns out quite spicy, but many people really like it.
To prepare it, you need to stock up on the following set of products:
- 400 g pumpkin;
- 1 tablespoon of honey;
- 1 onion;
- 2 cloves of garlic;
- 2-3 hot peppers (you can use a third of chili peppers)
- 50 ml of vegetable oil;
- 2 teaspoons Korean carrot seasoning;
- 2 tablespoons of apple cider vinegar;
- half a teaspoon of salt.
Consider how to cook this piquant salad. First of all, you need to prepare all the ingredients according to the presented list. After this, the pumpkin should be washed, peeled from it, remove the seeds and the inner edge. Peel the onion, and then cut it into thin half rings. Then fry in sunflower oil until soft. Grate the pumpkin on a special Korean grater for vegetables. Put the fried onions in the salad. Add vinegar, spices, honey, garlic, salt, hot pepper. Pour in all the hot vegetable oil remaining after frying the onions. Gently mix the finished salad, and send it to the refrigerator for about 2 hours. Delicious and light salad is ready!
Fruit salad
Consider now the easiest fruit salad recipe and the process of preparing it.
It includes:
- one orange;
- one banana;
- two kiwis;
- one or two apples.
Preparing the salad as follows. First of all, peel all the fruits. Remove the film from the orange slices and cut into slices. The remaining fruits are also cut into pieces, mixed and put in a salad bowl. Serve chilled. This delicious and healthy fruit dessert can be sprinkled with sugar on top or added honey, put raisins, hazelnuts or ground almonds in it. Sometimes lemon juice, some rum, liquor or brandy are added to this fruit treat.
Bon Appetit!