Doctors have a mixed attitude to coconut oil. Some argue that eating it is beneficial and tout the unique composition of the product, especially the valuable lauric acid. Others, such as American cardiologists, warn that eating saturated fats significantly increases cholesterol. And only cosmetologists are sure that the benefits of coconut oil for the body are difficult to overestimate.
Elixir of Beauty
Coconut oil is made from the pulp of a nut. The most useful product is obtained by cold pressing. It retains all the nutrients. Unfortunately, this method allows you to get only 10% of the oil in the pulp. Therefore, it is not cheap.
Hot-pressed oil is most often made. It is affordable but lacking in numerous nutrients. Rather, it is a margarine with a strong coconut flavor.
Real high-quality oil is used in medicine, cosmetology and cooking. Pharmaceutical companies buy tons of this product. Coconut oil is the basis of rectal and vaginal suppositories.
The product remains in a solid state if the ambient temperature does not rise above 25 degrees. In contact with the body, coconut oil begins to melt. For the preparation of masks, creams or lotions, it is recommended to melt the product using a water bath.
The benefits of coconut oil for beauty are explained by its composition. It contains polyunsaturated fatty acids. The composition of the oil includes the following:
- oleic;
- linoleic;
- stearic;
- myristic;
- lauric;
- palmitic;
- caprylic.
In addition, the oil contains vitamins of groups B, C and E, as well as calcium, magnesium, selenium, copper, zinc, iodine, phosphorus, manganese. It contains antioxidants. The vitamin-mineral composition of the product resembles breast milk.
The benefits of coconut oil for the body are huge. It moisturizes and nourishes the skin, helps fight stretch marks and cellulite, prevents the formation of wrinkles and even protects against harmful ultraviolet radiation. In addition, the oil effectively fights dandruff, strengthens the hair and gives it shine.
Elastic body
Proper nutrition and sports allow you to get a dream body. Unfortunately, weight fluctuations are not the best way to affect the condition of the skin. Having lost weight, you can find new stretch marks and even exacerbation of cellulite. Coconut oil will help strengthen the skin and restore its elasticity.
Anti-cellulite massage is able to improve lymph flow and activate blood circulation. The use of coconut oil for the skin of the body is important for this procedure. The benefit is that it strengthens the epidermis, restoring its elasticity, and also nourishes and moisturizes the skin. In addition, it improves the sliding of the massage brush over the body, preventing microtrauma.
Before the procedure, you should take a bath. Then apply melted butter to the problem areas. Using a massage brush, walk around the body in circular motions. Massage is recommended for at least 15 minutes. Then wait until the oil is completely absorbed. The procedure is recommended to be performed every other day.
To fix the effect of massage, you can use homemade anti-cellulite cream. To prepare it you will need:
- 9 drops of lemon juice;
- 100 g coconut oil;
- 20 ml of grapefruit fresh.
Mix all the ingredients, transfer to a clean glass container. Apply to the skin after the procedure.
Another effective remedy for cellulite is a can massage. The skin is prepared for the procedure by steaming in a bath. Then, using latex jars, massage is performed. Reviews of the benefits of coconut oil for body skin against cellulite suggest that the first results are noticeable after a month of regular use.
Effectively oil and in the fight against stretch marks during pregnancy. It strengthens the skin and makes it more elastic. A woman needs to lubricate her stomach and other problem areas with melted butter two to three times a day.
Body hydration
Moisturizing and protecting is another indisputable benefit of coconut oil for the skin of the body. Its beneficial substances are able to fill the deep layers of the epidermis with moisture. They activate the process of cell regeneration and slow down the aging process.
Dry, flaky and sensitive skin will help restore baths with coconut oil. Before the procedure, it is recommended to take a shower using a cleansing gel, then collect a bath and add a tablespoon of oil to it. Its amount can be tripled if the skin is very dry. It is recommended to take a bath for 15 minutes, do not use detergents.
Additionally, after water procedures, a little more oil can be applied to wet skin. Pay special attention to the elbows and knees. Then wipe dry with a towel.
Coconut oil can be used as a sunscreen, as it has a UV filter. Applying the composition before visiting the beach will protect the epidermal cells from harmful radiation, moisturize and provide a beautiful tan. In the event that the skin is very fair, it is additionally recommended to use preparations with a high level of SPF protection.
Hand and Nail Recipes
The hands are always in sight, and in case of insufficient care they can betray age. Coconut oil can rejuvenate the skin of the hands, strengthen the nail platinum and moisturize the cuticle. Based on it, homemade hand cream is prepared.
The following ingredients are required for a cosmetic product:
- half a glass of melted coconut oil;
- 15 g of glycerin;
- 30 g of lemon juice.
Mix and store all products in the refrigerator. Apply after each hand wash or one hour before going outside. The cream not only nourishes and moisturizes, but also perfectly protects the epidermis.
Very dry and roughened skin will help restore a special bath. To prepare it, you need to take 40 ml of olive oil and add 30 g of coconut to it. The mixture is heated to a temperature of 40 degrees. Submerge your hands in oil and hold for at least 20 minutes. Then rub the mixture into the skin. Remove residues with a tissue.
The benefits of coconut oil for the body also lie in the fact that it saves time and money. The price tag for one such procedure in a beauty salon exceeds the cost of a whole jar of funds. And the time that is usually spent on a trip to the beautician and back can be spent on yourself.
Coconut Foot Oil
Cracked dry heels are not only a cosmetic defect. This situation can cause discomfort or severe pain when walking. Coconut oil for the body will help keep your feet in perfect condition. The benefits of the procedures will be noticeable only with regular use.
Coconut peeling will help soften the skin of the feet and remove dead cells. To prepare it, you need to mix:
- 3 tbsp. tablespoons melted coconut oil;
- 40 g of sugar;
- 2 tbsp. tablespoons of olive oil.
Before using peeling, the legs must be steamed. Then apply the finished mixture to wet skin and massage the feet. Leave the peeling on the skin for another 5 minutes and rinse off.
A mask with coconut oil will help to enhance the effect. After its application, the heels will be smooth, like in a baby. For the mask you will need:
- ground carrots;
- 50 ml of melted coconut oil;
- 5 ampoules of liquid vitamin E.
Mix all the ingredients, apply to the feet, gently massage and leave on the skin. Wash off after 20 minutes. Wear cotton socks.
Coconut Body Scrubs
Beautiful body skin is impossible without deep cleansing. Fat, dust and cosmetic residues accumulate in the pores. In order for the skin to remain beautiful, smooth and radiant, it needs high-quality cleansing. Scrubs can help.
Reviews confirm the benefits of coconut oil for the body. Users write that the skin is transformed right before our eyes. It becomes smooth, the pores are cleaned and narrowed. Judging by the reviews, coffee and coconut scrub is very popular. To prepare it you will need:
- 120 g of melted coconut oil;
- 200 g of ground coffee;
- a tablespoon of cinnamon;
- 120 g of coarse sea salt;
- 45 g coconut sugar.
Mix and store the ingredients in a sealed container. Use two to three times a week after taking a bath or shower. After the cleansing procedure, it is recommended to use a nourishing cream.
Coconut Oil Treatment
Coconut oil is used to make numerous pharmaceuticals. Its healing properties can be used at home. Judging by the reviews of doctors, the benefits of coconut oil for the body as a medicine are enormous.
Doctors recommend using it to heal burns and wounds. The oil has a mild analgesic effect, accelerates tissue regeneration, inhibits the processes of suppuration, acts as a barrier to infection. In addition, the product is able to destroy many viruses and fungi. Apply the product 2 times a day to affected areas of the skin.
Coconut oil successfully fights thrush. It is suitable for intravaginal use. For one procedure, you need to melt 50 ml of oil in a water bath. After it cools down a little, drown a swab in it. He must absorb the fluid well.
Ready tampon is used during the night. The next morning it is replaced by a new one. Coconut oil can be completely cured of thrush in 3-4 weeks. This is not the fastest method of therapy, but natural and reliable. The body will not be poisoned by products of chemical origin.
Coconut oil also helps in the fight against hemorrhoids. The melted product is drawn into a syringe. Leave for several hours in the refrigerator. Then the tip of the syringe is cut off. Squeeze out the oil frozen in the form of sausage and cut into several parts. Ready-made suppositories are injected into the anus at night.
Benefit and harm
The benefits and harms of coconut oil for the body and face are not comparable. The only contraindication for its use is individual intolerance. In addition, people with oily and problem skin need to use oil for face and body with caution. Abundant application of the product can cause clogging of the pores and provoke inflammation.
Self-made coconut oil
The benefits of coconut oil for the skin of the body and face are huge, but only if it is of good quality and there are no harmful additives. Such a product is not easy to find, and it will cost a lot. But ordinary coconut can be purchased at any supermarket. From it you can independently prepare natural oil.
It is necessary to chop the nut, drain the coconut water and cut the pulp. Peel it. Cut the pulp into small squares and grind in a blender. Pour crumbs with 50 ml of coconut or ordinary water, heated to a temperature of 40 degrees. Beat again.
Leave the finished mixture at room temperature. It may take 5-6 hours. Using gauze, squeeze the oil out of the resulting mass. Drain the water. Natural coconut oil is ready.
Reviews
The benefits of coconut oil for the body are confirmed by a huge number of positive reviews. This product is used to nourish and respect the skin, to care for hair and nails. The oil is completely absorbed without leaving a sticky film. In addition, it has a great aroma.
In their reviews, girls pay attention to the fact that coconut oil is a universal product. There is no need to buy body lotions , hand creams , face masks and hair. All these products can be successfully replaced with one jar of coconut oil. Young mothers who used this tool during pregnancy to combat stretch marks confirm that their skin looks great.
Many users write in reviews that the oil is effective against eczema and psoriasis. And those who previously suffered from painful cracks in the heels, claim that oil compresses helped them get rid of the problem.