Cedar flour - a product that is made from pine nuts upon receipt of oil from them by cold pressing. This type of flour is considered one of the most useful, because it is rich in a large number of vitamins and minerals necessary for a full life.
Composition and useful properties
100 g of the product accounts for a little more than 430 kcal and 18-20% fat content. Cedar flour includes the following components:
- Manganese. The element promotes the exchange of hormones and the formation of cartilage.
- Proteins Absorbed by the body by 95%. Therefore, this flour is recommended to be consumed by those who want to build muscle.
- Phosphorus. The percentage of this component in pine nuts is higher than in other Pancake week crops.
- Iron. A large accumulation of this substance in the cedar promotes the synthesis of hemoglobin.
- Squirrels. They contain several types of essential amino acids that the body needs to work the muscle system.
- Iodine. Helps normalize the functioning of the thyroid gland.
The properties of cedar flour have a positive effect on the functioning of the digestive, cardiovascular, reproductive, nervous and endocrine systems. Thanks to its regular use in food, metabolism returns to normal, immunity increases, and the general condition of the body improves.
Cooking Cedar Flour
Making a meal special is easy. When cooking it, it is enough to replace ordinary flour with cedar flour. It will not only enhance the taste and aroma, but also give it its own zest. It is especially good to use it in the manufacture of shortcrust pastry, pancakes and various sauces. You can buy cedar flour in the store or cook it yourself.
Making flour at home
The process of creating a product is difficult, but if you do everything exactly according to the instructions, it’s easy to do. So, get the flour as follows:
- Take large pine nuts, wash them thoroughly and wipe them dry.
- Then crush them with a blender or meat grinder.
- The resulting mass is spread in cheesecloth and placed under a press. The result is cedar oil and oilcake, which will be used to make flour.
- Then they take a baking sheet and cover it with parchment paper, and distribute the cake obtained on top with a thin layer.
- Then the baking sheet is placed in the oven and the “drying” mode is set.
- The product will be ready when completely dry. After that, it remains to grind and can be used for baking.
It is worth knowing that cedar flour is a perishable product. Therefore, it should not be prepared for the future.
Cedar flour: baking recipes
There are a lot of baking recipes. And if you add cedar flour to any of them, it will give the dish a refined taste and wonderful aroma. Below are only two of them.
Blueberry Sleigh Cupcakes
To prepare this treat you will need:
- 300 g of wheat flour;
- 150 g of cedar flour;
- 100 g of granulated sugar;
- 2 raw eggs;
- 10 g of baking powder for dough;
- 200 g margarine;
- salt to taste;
- 150 g blueberries.
Cooking method:
- To make muffins, mix flour, salt, sugar and baking powder, add margarine and grind the resulting mass into powder.
- Lay the egg, berries and knead the dough. It will come out soft and airy.
- Then divide the dough into 12 identical round lumps.
- Put the dough on a baking sheet and leave to bake in the oven for 14-17 minutes at a temperature of 200 degrees.
Put the prepared cupcakes on a plate and serve as a treat for tea.
Vegetarian pancakes with rum
To prepare this dessert, the following products are required:
- 60 g butter;
- 4 chicken eggs;
- 30 g of sugar;
- 200 ml of cold water;
- 200 ml of cold milk;
- 50 ml of rum;
- 250 g of cedar flour;
- vegetable oil;
- salt to taste.
Cooking Algorithm:
- Melt and cool the butter slightly.
- Beat the egg by pouring sugar and salt into them.
- Add all liquid components except vegetable oil to the mixture and mix with a whisk until smooth.
- Sift the flour, pour into the mixture and knead the dough.
- Lubricate the hot pan with sunflower oil and fry the pancakes for a minute on each side.
Serving refreshments is recommended by watering with something sweet. For example, honey or jam.
In any recipe that contains flour, it is enough to replace it with cedar - and the dish will turn out to be useful and less nutritious.