Dates are not a new variety of berries. About them was already known in antiquity. They are good because they are very unpretentious. Any conditions are suitable for them, even the desert.
Dates: photo and description
Some local Aborigines call dates, a photo of which is presented below, desert bread that can satisfy hunger and thirst at the same time. North Africa, Iraq and Arabia are growing these berries. The plant is gradually gaining popularity in other countries.
The composition of the dates is multifaceted. The impact on the body is so positive that they are recommended for both adults and children. Dates contain very valuable twenty-three amino acids. All of them are necessary for the human body. At least some of them should be considered in detail to make sure how correct the decision will be to consume dates in food.
Useful material
So, the first amino acid is tryptophan. Its effect on the nervous system and brain has long been identified by scientists and doctors. It has been established that a person will become emotionally calm, stressful and depressive states will stop if dates are introduced into his diet. The substance pectin has a beneficial effect on the gastrointestinal tract and does not cause negative reactions of the body.
Vitamins in the fruit brought to us from afar will help overcome and prevent many diseases. Metabolism will return to normal, weight will be leveled. Excess weight will go away, and if the body requires to replenish it, the use of dates will bring it back to normal. The color of the skin will improve, it will become elastic, resilient, unnecessary and even painful rashes will disappear. Group B vitamins will help to keep the hemoglobin level in the blood normal.
As it is?
How are dates to assimilate all useful substances? There are no special recommendations. They can be eaten raw, or can be added to dishes.
If possible, dates can be eaten in unlimited quantities. It is impossible to eat a lot. Since they perfectly saturate the body. But you can not refuse to use them.
Because they contain some substances that are successfully struggling with such a problem in the modern world as cancer. Selenium, which is in the list of minerals that are part of dates, is able to protect the human body from this scourge.
Who benefits from fruits?
How are the dates? Now let's figure it out. Doctors recommend when and who can eat them. Patients in the postoperative period and after serious illness, according to the recommendations of the treating medical specialists, should use dates to restore strength spent during the fight against diseases. The body bounces back very quickly. Exotic fruits of date palms successfully deal with many viruses. For instance. They manage to eliminate a dry cough, gradually reduce it to nothing.
the washing up
Do the dates wash? No doubt, of course, yes. Since the suppliers of these fruits must ensure the safety of their product. They cover them with a substance that provides transportation and storage. Do not even think about whether to wash dates before use. Any fruit must be pretreated. Having bought dates in the market or in the store, before you eat them, you need to thoroughly wash them. If they had just been picked from a palm tree, you could take a chance and try them right away, just wiping the fruits. Dates are sometimes coated with syrup for safety. Such an environment is a favorable environment for the development of bacteria.
If you are still worried about the question of whether to wash dates before use, do not hesitate to do so. Chemicals are not needed by the human body. In order for dates to fulfill their function of beneficial effects and recovery, you must follow the requirements (wash all vegetables, fruits and berries, and then serve dishes from them).
Opinions of people
Many people know what impact dates have on the body. Reviews about them are the best. First you need to give the floor to science and medicine. With heartburn, dates regulate the acidity of the stomach. With high cholesterol, the fruits will lower it by a quarter. In dentistry, it has long been noticed that dates are able to strengthen tooth enamel due to the content of fluoride in the product, which protects teeth. Pregnant women and breast-feeding mothers strengthen the uterine muscles, and the baby already with milk absorbs a lot of useful substances.
There is an opinion that everything is not good, somewhere there must be a catch. But in the case of dates it is not. They have no contraindications. Even diabetics and overweight people can enjoy this delicious fruit after consulting with their doctor.
Do I need to wash the dates before use? Still worried about this issue? Will the hostess allow the dried fruits added to the compote to be lowered into the pan with the future compote unwashed? And dates mainly reach the market stalls in the form of dried fruits. And in dessert dishes, they can easily replace raisins, which must be washed.
By the way, a few words should be said about the sugar content in fruits. Dates perfectly replace sugar. It is presented in fruits in the form of fructose and glucose and is not able to harm the body.
Using
I would like to believe that now I have become familiar to many, and perhaps even fell in love with an exotic fruit. The article gave the most complete answer to the question of whether it is necessary to wash dates before use. But interest in the use of this fruit is increasing. How can dates not like a real hostess, who can add them to a variety of dishes. Compotes are cooked from them, ground into flour, and a wide variety of drinks are made.
Stunning desserts are prepared in the form of puddings, cakes and pastries. Fresh, as a dry and dried fruit, as an additive to dessert dishes - in any form, the fruits are equally useful. They can even prolong life. Observations in China indicate that centenarians ate dates. Which are the best to choose? The color of full-fledged fruits should be dark brown, unripe always light. Good dates don't stick to your hands. The best ones are with bone. Bon Appetit!