Almost every overweight person wants to lose weight. And most often it starts with a diet choice. Some have the willpower to hold it for a long time, and they manage to throw a few pounds. Someone quits, and after a while sits on a new diet. What is the reason for this behavior?
Motivation or whim?
More often than not, overweight people try to lose weight for some occasion: vacation and the sea, wedding, birthday or other celebrations. The motivation for effective weight loss is not an event, but the decision to lose weight is forever. To do this, it is best to draw up a plan and find out what kind of result a person wants to achieve. There is nothing surprising in this: successful people always know their goals and go to them.
Where to begin?
- Create your weight loss plan. Write this goal on paper and stay on course. Celebrate all your successes in the diary. Write down what you ate during the day, and then you will see where the diet is disturbed. Celebrate all your achievements. This will give optimism. Believe in yourself.
- We are going to lose weight. To successfully lose weight, you need the right attitude - this is psychological work with yourself. When tuning in, convince yourself that this step is mandatory. And when you believe in yourself and your strengths, then at the end of the path you will see the result of the work.
- The psychological motivator for losing weight is a competent approach. This affects both the strong-willed person and the weak. This is the same incentive that people drive themselves. Remember that the argument related to punishment will turn you away from the result. Emotion, money, self-affirmation are best suited as an incentive.
- The main reason for getting rid of unnecessary kilograms should be health care. Excess weight is the cause of diseases of the heart, spine, blood vessels, liver, joints, disorders of the endocrine system. And this is the first step to a helpless old age, lower living standards. The more a person is afraid of this, the higher the motivation to monitor weight and health.
- A good motivator for losing weight is improving the social status of a person. Public specialties associated with communication dictate their appearance rules. Having lost weight, people can find a good job or climb the career ladder.
- If you are still single, set the goal of losing weight changes in your personal life. A person who is not burdened with excess weight feels more confident when communicating with the opposite sex. And this makes it possible to quickly find your soul mate.
- For a family man, a powerful motivator for losing weight is the problem of infertility, especially for women. It is difficult for overweight girls to conceive and bear a child.
Lose weight for yourself!
Deciding to lose weight, decide for whom you are doing this: for yourself or for others. If you only want to surprise your friends, this is in vain. Make motivators for losing weight on your fridge from your old photos. Look at them every time you open it. It will give you strength. Believe in yourself, then the fight against temptations will be won.
Start taking weight loss for starting a healthy lifestyle, and not like giving up your favorite food. A balanced diet will make you feel better. Take a picture of yourself at the beginning of a new life and after a month or two. The difference in the images in the photo will help to become stronger in the chosen solution.
Exercising for weight loss will not be beneficial, but for health - yes. Set short-term and real goals, and when they are fulfilled, your determination will grow stronger.
Slimming Motivators
1. Choose the reason why you want to lose weight . Determine if this is really motivation or just a whim.
2. If there is a motive and determination to lose weight, a willingness to change the diet and daily routine, then start losing weight right now, and not on Monday.
3. Change your diet for breakfast. It should be rich in proteins, carbohydrates, trace elements. Dinner is light and low in calories. The last meal is 4 hours before bedtime. At night you can drink kefir.
4. Baking, sweets - the main enemies of the figure. Eat them in moderation, do not overeat.
5. Diet is not the only condition for losing weight. There are many of them, and a nutritionist will help you choose the right one.
6. An active lifestyle and sport are advised by all doctors. It can be both a fitness room and yoga. During yoga, calories burn as much as on an exercise bike.
7. An important motivator for losing weight is the rejection of the words "I can not." Only your faith in yourself, victory over weaknesses and efforts will help to get rid of extra pounds.
8. Decide for yourself that food is intended to satisfy hunger, and not to solve the consequences of troubles. Often problems with weight arise when a person tries to "seize" stress. The process of eating itself activates other parts of the brain, and the person calms down. Love yourself, your body, feed it healthy food, not fast food and genetically modified foods.
Advice
1. Decide to lose weight not for any event, but forever.
2. Convince yourself that losing weight is taking care of yourself, health, and beauty. It is only for you, not for others.
3. Make a plan and strictly follow it.
4. If you suddenly fell off, left, do not despair: set new goals and go to them.
5. To avoid breakdowns, allow yourself once a week to enjoy your favorite dishes, but a little.
6. If it is difficult to cope alone, ask for help from loved ones.
7. Understand that looking bad is, first of all, unpleasant for yourself.
Effective Motivators
The best motivators for losing weight:
- Health. How fast and easy do you walk up the stairs? How long can you walk? Does pressure often torment you? Do you play sports?
- Self-esteem. How long have you been looking at yourself in the mirror?
- Personal life. Are you alone or not? Is there love in your life, children and soulmate?
Motivators for weight loss. Quotes and slogans:
- Want to eat some chocolate? Massage your crease!
- Wanted to eat - drink water.
- The body is the luggage that we carry all our lives. The heavier the luggage, the shorter the journey.
- Speed is not important, the main thing is not to make stops.
- Smile a lot, eat right, do not try to give up.
- Do not allow yourself to give slack.