The appearance of an “orange peel” on the body introduces women into a real panic, especially if cellulite appears on the stomach. Is it possible to get rid of it, to return to your tummy a beautiful and toned look? Let's try to find out together how to remove cellulite from the abdomen at home.
Solving the problem by dancing
An elegant and enjoyable option to combat the orange peel is a belly dance. The task of the woman is to master the technique of exotic oriental dance. If in the city where you live there is no studio in this area, you can study the art of dance in video lessons.
Having selected several free minutes in your daily schedule to bring your belly skin into an aesthetic appearance, you will turn it into elements of pride. By dancing you will not only eliminate the cellulite on the stomach, but also make your movements soft and elegant.
Cellulite diet
In addition to dancing, the fair sex can try special diets that can completely eliminate cellulite on the stomach. The maximum result is the so-called fruit diet. Its basis is fruit shakes. They must be consumed after each meal. Do not forget about caution, because if you abuse fruit, allergies and serious health problems are possible. It is undesirable to choose exhausting strict diets, prefer a balanced diet. In this case, you will not only eliminate cellulite on your stomach, but also reduce weight, add energy to your body, and make your skin fresh and healthy. Nutritionists recall that the portion should fit in the palm of a woman. To increase the effectiveness of diet food, try to drink as much as possible of ordinary pure water.
Physical exercise
A balanced diet is not enough to solve the problem, daily exercises from the cellulite on the stomach will be required. You can perform them at home, preheating the skin with camphor. You stimulate the normal movement of blood throughout the body, strengthen the process of burning excess fat.
Home fitness is available for those who decide to go in for their figure. You can choose one of several options: exercise machines, yoga, belly dance. The result depends on the efforts made, the desire to cope with an unpleasant problem. In the summer you can ride a bicycle, jump on a rope, twist a hoop, improving metabolic processes in the tissues.
Orange Peel Remedies
Not sure how to get rid of cellulite on your stomach? Pay attention to special products that are specifically designed to combat the "orange peel." In addition to anti-cellulite creams and ointments, you should do physical exercises. Only in the complex it is possible to achieve stimulation of blood supply and lymph flow, a decrease in the amount of subcutaneous fat, and acceleration of metabolic processes at the cellular level. The optimal result can be achieved with the regular use of anti-cellulite creams, proper nutrition, constant physical activity. It is important to observe the measure in everything so as not to harm your health. The amount of flour, fat, sweet must be reduced, to get a rope, a hoop, stock up on free time and patience. Only 2-3 months will pass, and the question of how to remove cellulite from the abdomen will no longer be relevant for you.
Daily menu
If you are fighting against ugly tubercles on the body, it is important to eat at least five times a day. Serving should be small. Include low-calorie dairy products, legumes, soy, vegetables, fruits, nuts, fish, and vegetable oil in your diet. In a minimal amount, you can eat sweets, bread, rolls and pies, salt so that cellulite on the stomach disappears. The photo before and after the diet is a clear confirmation that with some efforts you can cope with the problem, prepare for the beach season. Your drinks should not have calories, caffeine. Replace lemonades, juices, compotes with ordinary drinking water. Nutritionists advise you to use 5-8 glasses a day, depending on your weight.
Causes of the problem
Cellulite and overweight appear with erratic food intake. Wean your body from unnecessary snacks with buns and cakes, try to eat according to a certain schedule. Gradually, the relevance of tea parties will disappear, and you will get used to a full and timely food. To avoid unnecessary folds and bumps on the buttocks, hips, and stomach, include healthy fats in your diet. They are found in nuts, seeds, vegetables, fruits. Begin any meal with fruits or vegetables. They contain a large amount of fiber necessary for the body.
Examples of healthy dishes
We offer several options for light snacks that will become your allies in the fight against extra pounds and "orange peel".
- Beans are cooked in a couple, pour with wine sauce.
- Finely chop the fresh cucumbers, season with a mixture of olive oil and wine vinegar.
- When preparing popcorn, add black pepper instead of butter.
Nutritionists recall that one of the easiest ways to lose weight, remove unpleasant deposits on the hips, abdomen is to refuse late meals. It is advisable not to look in the refrigerator after 18 hours, and even more so do not “disturb” him at night.
Conclusion
If you do not play sports, no anti-cellulite creams will help you. For example, if you set a goal to eliminate the “orange peel” from your stomach, you can try two simple physical exercises.
First you need to lie on your back, rest your hands on the floor. We raise our legs up, try to make circles with our feet, imitating cycling. Do the exercise slowly, trying to straighten your legs as much as possible. Then we lay down on our side, put our right hand under the head, and place the left on the waist. Raise, without bending at the knee, leg up, then lower it. While raising the legs, we exhale deeply. Then we turn over to the right side, repeat the exercise, lifting the other leg.
Morning running in the fresh air tightens the skin, helps to reduce weight, get rid of depression. If you are overweight, start with a slow morning walk. Then it will be possible to gradually increase the load, moving from walking to light running, gradually you can increase the distance itself. Compensation for your “morning torment” will be elastic buttocks and a slender stomach after a couple of months of such daily training. To quickly burn excess calories, simulate your own body, get a flat stomach, you need a hula hoop. The use of this projectile for 15-20 minutes a day will not only add “cubes” on a tightened tummy, but it will also be a great way to wake up in the morning. Among the latest fashionable ways to eliminate tubercles on the hips and abdomen, we will single out aqua aerobics and fitball. With their help, you can work out all the basic muscles of the body, including the deep ones. A well-used anti-cellulite cream will be an addition to physical activity, good nutrition . Apply such a cream or serum at least twice a day from the bottom up, making smooth massage movements of problem areas. If there are signs of cellulite on your stomach, do not despair. Review the daily routine, menus, physical activity, and the problem will disappear.