Bloating in the early stages of pregnancy occurs under the influence of progesterone - a hormone that is responsible for carrying a baby in the first two to three weeks of its intrauterine development. Usually, such a manifestation does not mean anything bad, but it is worth considering that if flatulence torments a woman constantly, it is better to consult a doctor. Colic and gas can be a manifestation of toxicosis, so a pregnant woman will have to go on a certain diet to reduce the frequency of these manifestations.
Illness or not?Sometimes the manifestation of flatulence during pregnancy is absolutely not associated with the presence of a fetal egg in the womb. As you know, in the first few weeks of the baby’s development, the woman’s body is under stress. This leads to a decrease in immunity and exacerbation of existing diseases (if any). Thus, bloating may indicate gastrointestinal diseases. In order to find out for sure, you need to consult a specialist and pass the appropriate tests.
Flatulence Tips
Bloating is a sign of pregnancy, which is most uncomfortable for a future mother. Every woman wants to get rid of such manifestations. Especially such processes interfere in society. Bloating in the early stages of pregnancy is quite normal, because this process is completely natural. Of course, expectant mothers are trying in every possible way to avoid or at least minimize such a manifestation of the activity of the gastrointestinal tract. Here are some tips to reduce bloating in your early pregnancy:
1. Doctors recommend a light massage of the lower abdomen. You need to do this in a circular motion clockwise. Thus, you direct the pressure as the colon works, which contributes to the escape of gases and their natural exit from the body. Also, after the massage, you need to approximately calculate the point between the lower edge of the chest and the navel. At this point, light pressure must be applied for two minutes.
2. Many moms ask: "How to treat bloating?" A fairly simple and effective method is: you need to attach warm tissue to the stomach. Some women use chamomile flowers. They are put in a bag and heated in the oven, and then this hot “compress” is placed on the stomach. Thus, gas separation occurs under the influence of heat, and the smell of chamomile has a beneficial effect on the emotional state of a woman. Such a poultice can be used no longer than half an hour a day.
3. Refuse conversations while eating. Scientists have proven that 2/3 of the air in the digestive tract gets during a conversation when eating. Therefore, now your main rule is to eat in silence!
4. Try drinking herbal teas. It is useful during pregnancy to drink anise, chamomile, mint, caraway seeds or lemon balm. These herbs have a calming effect on the body and contribute to better gas separation.
5. Well reduces flatulence in a pregnant woman taking food enzymes. However, you do not need to prescribe yourself drugs! Consult a specialist about taking yogurt and other similar products. It is better to take such funds before meals. Thus, the pancreas will perform its functions better.
6. Bloating in the early stages of pregnancy can be reduced by changing the diet. You will have to abandon the consumption of legumes, cabbage, black bread, soda, excessive eating of fruits and vegetables. This diet is temporary, so you just need to be patient a little. After a month or two, your body will get used to the hormonal background, and the problem will disappear.
7. Learn to eat often, but in small portions. While eating, food must be chewed well. The better the food lump is chewed and saturated with saliva, the better the digestive tract will work.