Beans are a high protein product that is available to us throughout the year. The dishes to which it is added, especially in combination with whole grains, such as rice, as a result form a complete protein, which is so necessary for our body. In this article, we will examine in detail beans in Heinz tomato sauce, how it is useful and in which dishes it can be added.
Bean Benefits
This type of bean consists of several varieties of fiber, such as soluble and insoluble. About 200 grams of beans will replace the daily fiber requirement. Soluble helps to remove bound bile from the body, which contains cholesterol. And insoluble is needed for people who have digestive problems, or suffering from constipation. Let us consider in more detail all the usefulness of this type of bean.
- Heinz beans in tomato sauce contain vitamin C, which helps our body fight viral diseases. Some advise using it in order to strengthen immunity.
- As mentioned earlier, beans contain a lot of protein, which helps the body's cells renew. I advise you to add it to the diet of losing weight people and athletes who are trying to increase muscle. Also, protein is vital for children.
- Regardless of the fact that it has few calories, beans can replace an afternoon snack or be a tasty snack.
- This product is recommended for people with diabetes, since the arginine contained in beans can help treat the disease.
Beans Heinz
This company takes only natural products as the basis for the preparation of its products. The manufacturer does not add any additional additives. On a jar of beans it is written that the composition contains no dyes or preservatives. There is a key on top, with its help it is very easy to open a canned food. Keep it in a cool place. The shelf life of Heinz beans in tomato sauce is 16 months. After the can has been opened, it is advisable to transfer the contents to another container and keep in the refrigerator for no more than 48 hours so that the iron does not oxidize and you do not get poisoned.
Bean Composition
The following ingredients are included in Heinz beans in tomato sauce:
- 51% of beans;
- 34% of tomatoes;
- drinking water;
- sugar;
- corn flour;
- salt;
- vinegar;
- various spices.
Beans are rich in vitamins of groups B, C, H and PP. It also has magnesium, calcium, copper and zinc. These substances affect the cardiovascular system, are useful for digestion.
Calorie Heinz Beans in Tomato Sauce
These legumes are not high-calorie, they are added to many dietary dishes, 73 kcal per 100 grams of product. It also contains 4.9 g of protein, 12.9 g of carbohydrates and 0.2 g of fat. It follows that this product is perfect for people who are going to lose weight and are trying hard to do it. Also, due to the high protein content, beans are suitable for athletes.
Cooking Application
White Heinz beans in tomato sauce do not require additional processing and are ready to eat. It is eaten both in cold form and in heated. Also, with its addition, you can cook many dishes, here are a few ideas for such use:
- Beans can be served as a side dish, and the role of the main dish is suitable for both meat and fish. If you add any kind of cereal to it, then this will make the dish juicier, since there are a lot of sauce in beans.
- Also, this type of legumes will give a special piquancy to stew, you can add beans to the dish a few minutes before the end of cooking.
- A good snack will turn out if you spread bread with it, it is suitable for both breakfast and a hearty afternoon snack.
We told you in detail about all the positive qualities of Heinz beans. If it appears in your diet, it will only benefit your body. Use only healthy, good quality foods.