When breastfeeding, beneficial substances for their full development should be received in the body of infants. All products that can harm the baby, nursing mothers should completely limit. To increase the amount of breast milk, nuts are included in the nursing diet. Peanuts, also referred to as nuts, contain a lot of nutrients. Is peanuts good for breastfeeding?
Where and how does peanuts grow?
Peanuts are an annual plant in the legume family. In height, it reaches 40-70 cm. The plant gained importance in agriculture because of its fruits - peanut nuts. That is why peanuts are grown in industrial volumes. For abundant fruiting, he needs a bright sun and moderate hydration.
It is also called peanuts underground or peanuts. The birthplace of the plant is considered South America.
Peanut Composition
Peanuts are useful for their properties, but have a high calorie content. The fruits are rich in such nutrients:
- vitamins C, PP, E, B.
- calcium, magnesium, phosphorus, zinc, iron, selenium.
The calorie content of 100 g of peanuts is 550 kcal. It contains unsaturated fats, which make up 70% of the total amount of fat in grains. Cholesterol is absent in it, because the product is of plant origin.
Benefits of Peanuts
Breastfeeding Peanuts should be consumed due to the beneficial properties of its fruits:
- due to the content of vegetable protein, woman’s milk becomes more high-calorie;
- the work of the digestive organs is normalized due to the fiber contained in nuts;
- a positive effect on the functioning of the nervous system occurs, stress is prevented and brain activity is activated;
- helps to increase hemoglobin levels, which is beneficial for the body of a nursing mother and baby;
- a nut may lower blood glucose;
- the benefits of peanuts for women are manifested in improving the condition of the skin, it becomes elastic and retains youth for a long time;
- peanuts help with increased stress on the body, because it contains potassium and magnesium;
- walnut naturally removes free radicals from the body;
- peanuts restore vascular elasticity, so it is used as a prophylactic in case of varicose veins;
- walnut increases the amount of breast milk;
- peanuts are an excellent antioxidant;
- walnut is able to increase the body's resistance to colds and helps to strengthen immunity.
Can Nursing Peanuts? Yes, because a handful of these high-calorie nuts per day is able to provide a woman’s body during lactation with energy for a whole day.
How much peanut can you eat per day?
Experts recommend eating no more than 15-20 nuts a day due to the high calorie content of peanuts. Do not forget that the fruits are not real nuts, but belong to the legume family. This amount of peanuts will only benefit the body.
The Harm That Peanuts May Bring
The use of peanuts during breastfeeding can have a negative effect on a woman's body. It can manifest itself as follows:
- Peanuts are one of the dangerous allergens. Before including it in the diet, a woman should be aware that a child may have various allergic reactions, including anaphylactic shock.
- High in fat nuts can cause a baby’s digestive upset, which can occur in the form of colic and abdominal pain.
- Peanuts affect the occurrence of increased appetite. The nut causes an intensive secretion of gastric juice in the infant, which can lead to the fact that he begins to eat more and rapidly gain weight.
- It is not recommended to use a nut for varicose veins and arthritis.
Peanuts ranks third in the world among the most famous allergens. When a woman eats peanuts while breastfeeding, it can cause the child to be hypersensitive. Moreover, many people in the world perceive this product normally.
If a woman ate peanuts during pregnancy and did not observe any allergic reactions, then the child should not have negative consequences. To destroy allergens, the nut must be fried before use.
If the mother did not cause peanuts in any reactions, she should definitely pay attention to the symptoms that may appear in the child:
- the presence of a skin rash in an infant;
- redness of the hands, elbows and face;
- flatulence;
- diarrhea.
Despite the benefits of peanuts for women, it can cause allergic reactions in her baby. If this happens, then the mother should abandon the use of nuts during lactation, despite the benefits and attractive composition of peanuts.
Features of the use of peanuts during breastfeeding
When a woman is going to include peanuts in her diet, she should check with a specialist what you can eat lactating in the first month. A breastfeeding consultant will explain in an accessible form to a woman which foods are allowed and which are not. If peanuts are not banned, then nursing should adhere to such recommendations:
- due to the fact that walnut is a high-calorie product, you can eat no more than 10 fruits per day;
- before eating peanuts should be peeled, because it causes allergic reactions;
- nuts should be bought in hermetic packaging to prevent bacteria, infection and dust from entering the product;
- Be sure to purchase a quality product that has a light color without any stains and mold;
- buy nuts should be in the shell;
- it is better to add peanuts to various prepared dishes, and not to eat separately;
- it is better to introduce a nut into the diet when the child is 3 months old, so that his digestive system makes it easier to digest this product;
- raw peanuts are better not to eat, but better dried in the microwave or fry in a pan without adding fat.
Peanuts, included in the diet, will benefit the woman herself and her child if he is used within reasonable limits, and at the same time there will be no negative reactions to the nut.