Any nutritionist will tell you that, having started the fight against extra pounds, you can not do without healthy and wholesome breakfasts. One of the healthiest foods recommended by experts is wheat flakes. This product has a lot of advantages and significant advantages. It has several cooking options, goes well with many fruits, nuts, berries, dried fruits and dairy products.
Today we would like to talk on two main topics: "Wheat flakes - the benefits and harms" and how to cook these same flakes so that it is not only healthy, but also tasty.
Don't forget to have breakfast
According to experts, breakfast is a meal that should never be skipped, especially if you are "dieting". Energize for the whole day, give vivacity and good mood, bestow strength for future afternoon accomplishments - this is the task of your breakfast.
Porridge, consisting of cereals, is the key to the vigor and satiety that breakfast will give you. Eating wheat cereal and cereal in the morning is good for the body, speed of cooking, saving time, and it’s simply delicious.
Wheat flakes can be steamed with boiling water. They can be poured with cold milk, low-fat kefir or sweet yogurt. Adding honey and a few nuts to them, you will get a storehouse of useful trace elements and vitamins hidden in one plate.
Benefits of Wheat Flakes
Let’s talk about why wheat flakes are so useful for our body, reviews about which are extremely positive and even laudatory. Are they worth it? Of course, yes.
Firstly, they are very useful for the intestines, because they contain a large percentage of fiber. Eating wheat cereal every morning, you will forever forget about such an urgent problem of any losing weight person as constipation. No nausea, heaviness in the stomach, pain, flatulence, etc.
Secondly, the cereal contains a pretty decent list of elements from the periodic table: zinc and copper, magnesium and phosphorus, calcium and zinc, potassium and magnesium, iron and many others. Not to mention vitamins: A, B1, D, E, B2, B3, B12.
Thirdly, doctors always include wheat flakes in the diet of diabetics and people suffering from cardiovascular diseases. They are able to rid us of such an enemy as cholesterol. Wheat germ flakes, which contain a huge amount of fiber, are especially useful for the heart and blood vessels.
They say that the wheat cereal you eat for breakfast is the key to prolonging youthful skin and improving the condition of hair and nails.
Cereal cereals simply help in the fight against colds and inflammatory diseases. Betaine, which is part of wheat flakes, helps our body cope with various types of infections faster, slows down inflammation, and promotes faster healing and wound healing.
Cancer prevention
According to research, people who eat breakfast cereal with milk, yogurt, kefir or honey every day significantly reduce the risk of getting malignant tumors. For example, mammologists say that women who want to avoid breast cancer just need to use 25-30 grams of wheat flakes once a day.
Due to the fact that wheat flakes remove various toxins and harmful substances from our body, people who use them for food have a reduced risk of developing colon cancer.
Let's talk about the harm of wheat flakes
To be honest, this kind of food will not do any harm to your body. The only exception may be only those people who suffer from a chronic allergic reaction to wheat. Also, there will be no harm if you do not add a lot of sugar, dried fruits and nuts in large quantities to the cereal.
How to cook
We want to say right away that cooking any cereal for breakfast is better by cooking. Experts say that porridges that simply need to be lazily steamed with boiling water and wait for a couple of minutes to cook do not bring much benefit to the body. In addition, such cereals, as a rule, contain a large number of various “unnecessary” additives to our body: dyes, preservatives, thickeners, flavorings, etc.
On the shelves, try to take such wheat flakes, cooking recipes which are based on cooking. We take a small pan and pour water there (milk can be). Add salt or sugar as desired and taste. We put on the fire. We apply wheat or any other cereal flakes in a 1: 2 ratio and cook by reading the cooking tips on the packaging first. Typically, the cooking time is from fifteen to twenty minutes. Over time, you can arrange the porridge on plates, add honey, nuts or fruits. Only in this case, only with such a recipe, porridge will turn out not only useful, but also rich, aromatic and incredibly tasty.
Do not be afraid of cooking experiments
By the way, any cereal goes well not only with sweet ingredients, but also with vegetables. Losing weight on cereals is very simple. But many are afraid that they will quickly get tired of this product. This will not happen if you change the ingredients added to wheat flakes, combine various useful components, and get an extremely tasty and positively affecting dish at the output. Do not be afraid to experiment in the field of cooking. Cook pancakes and pancakes from flakes, bake low-calorie desserts. Losing weight will be quick, tasty and satisfying if wheat flakes and cereal cereals appear on your table. Bon Appetit!