Everyone knows about the beneficial qualities of dairy products. Such food has a beneficial effect on the body. It helps to improve the condition of patients with gastrointestinal pathologies. There are many types of similar products. The most popular of them are yogurt and kefir. What is the difference between these types of food?
Key Features
Today yogurt and kefir can be found on the shelves of any store. Each buyer chooses products that he considers to be of high quality. It is known that such types of food are consumed both in pure form and as part of various dishes. They are used for making cold soups (for example, okroshka), salads, and confectionery. In addition, dairy products are the basis of many face, hair and body care products.
What features have yogurt and kefir? What is the difference between these products? First of all, it should be noted that in the process of their production, milk, fungi and starter cultures are used. Microorganisms that are used for the manufacture of products have therapeutic and prophylactic properties.
Differences
Yogurt and kefir contain similar components. But in the process of their production, different technologies are used. The first product is obtained from milk, soured at a certain temperature, with the addition of bacteria and yeast. Make it easy. Homemade yogurt is one of the most popular and simple products.
In the manufacture of kefir, many components are used. It needs fungal yeast. At home, such a product is not easy to make.
Manufacturers use different microorganisms to obtain yogurt and kefir. What is the difference between these components? Many are aware of the existence of lactococci and thermophilic streptococci. These microorganisms are used to make yogurt. They are very useful and help people cope with various pathologies. In the process of production of kefir, many different bacteria are involved. They help reduce cholesterol concentration, eliminate allergies, improve the condition of patients with various tumors. As such microorganisms, one can list lactic streptococci, bacilli, and yeast.
Positive and negative properties of yogurt
Both products are known to have beneficial effects on human health. This food helps to strengthen the body's defenses. There are common features that combine yogurt and kefir. What is the difference between these products? They include various microorganisms. This property affects the quality of these types of food (taste, texture). According to doctors, kefir is more useful. However, yogurt also has positive properties. It is easily digested, therefore suitable for babies and women during lactation and gestation.
The product helps fight the symptoms of dysbiosis. Sour milk helps to improve the peristalsis of the digestive tract, the normalization of the condition of patients suffering from pathologies of the stomach and intestines. It removes harmful substances from the body, stabilizes the metabolism. The product helps get rid of a hangover syndrome. Yogurt helps lower cholesterol levels in the blood. It is also useful for expectant mothers and patients with ailments of the myocardium and blood vessels. The product helps recover from infections. It is used to eliminate cough (as compresses with added vegetable oil).
Speaking about the properties of yogurt, benefit or harm, it should be added that it is not suitable for everyone. The product is not recommended for patients with the following pathologies (in acute form).
- Inflammatory processes in the stomach and intestines.
- Gastrointestinal ulcers.
- Hepatitis.
- Pancreatic inflammation.
- Gallstone disease.
Positive and negative properties of kefir
This product has many useful qualities. It helps get rid of chronic fatigue. Kefir contributes to the normalization of sleep and gastrointestinal tract. The product stabilizes the activity of the nervous system. Removes excess fluid from the body, helps quench your thirst. However, one should not forget that kefir contains a certain amount of ethyl alcohol. Therefore, this food is not recommended for women during gestation and lactation.
Knowing what properties yogurt and kefir have, what is the difference between them, each person chooses the product that suits him, based on personal preferences or recommendations of specialists.
Terms of use
These types of food are part of a healthy diet. They contribute to better health. How to drink kefir?
Doctors recommend following these rules:
- it is better to use the product in the evening;
- with a delay in stool, you should drink a glass of kefir in the morning;
- Also, this type of food helps to provide the body with the energy necessary for physical exercises, therefore it is recommended to use the product before training;
- do not mix kefir with other dairy products;
- when buying this product, you should pay attention to the expiration date (if it has expired, it is better to refuse the product).