The bright and hot southern sun pushes millions of people to rash acts, especially on the beach. Many do not know when it is better to sunbathe, and prolonged exposure to the sun is very harmful for any skin. After all, lying motionless on the beach for hours, you get a tan that negatively affects your body as a whole. Excessive sunbathing leads to painful burns, skin aging, pigmentation, and can also cause oncological diseases of the skin. Therefore, it is very important to observe the measure when trying to get a beautiful chocolate tan.
So what is the best time to sunbathe? This is best done in the morning. At this time of day, the earth and air are not yet sufficiently heated. In some southern countries this is from 7 to 10 am, in the middle lane from 8 to 11, in the northern - from 8 to 12. In the evening, the best time is from 16 to 19. In addition, it is advisable to sunbathe outside the city. There is less smog that can distort the spectrum of sunlight.
What is the best tan at sea?
Doctors advise taking sunbathing 30-40 minutes after eating. It is not recommended to sunbathe on an empty stomach or before eating. On the beach, you should hide your head under an umbrella or a bright broad-brimmed hat. Do not tie your hair with a headscarf, towel or wear a rubber bathing cap. Do not forget about sunglasses.
For a beautiful and even tan, the correct location of the body is necessary. Lie down on the sun and do not forget to turn over from one side to the other more often. Do not sleep on the beach: it is so easy to get sunburn. Wash sweat from the body, because the sun damages the wet skin more.
Be sure to use protective equipment. They, on the one hand, protect your skin from the sun's rays, and on the other, contribute to a quick and deep tan.
The best time to get a tan is morning and evening. When it is better to sunbathe, of course, you decide. You yourself choose the time that is most comfortable for you. But you must remember that you should not stay in the sun for a long time. Sunbathing needs to be dosed. Start with a 5-10 minute stay on the beach, then gradually increase the time. But no more than 2-3 hours.
When is the best time to sunbathe? What season is best for this?
This is definitely summer! In the hot summer, it is not necessary to fly to distant lands, because the sun is full in the hometown. Three months of summer are not enough for many, and they prefer to fly to hot countries even in winter. But what about the rest of the year? Many have found a way out - a solarium. But even in order to get a beautiful shade in the solarium, you need to remember some of the features of tanning, depending on the time of year.
Winter. There is little choice. Or fly to hot countries, or go to the solarium. In winter, vitamin D is very lacking. Because of this, a
bad mood, increased fatigue, and poor health appear. Taking sunbaths, you will not only get a beautiful tan, but also improve the work of the entire endocrine system, strengthen the metabolic processes in the body and get a wonderful mood!
Spring. When is the best time to sunbathe in spring? In May. This month is one of the best of the year for tanning. If the weather is nice, treat yourself - go to the pond and enjoy the warm sunshine. In April, of course, you will have to visit the solarium.
Summer. This is the best time for tanning the year. Just don't be too zealous! Remember that you should not chase a tan at the expense of your own health. Sunbathe only at the set hours.
Autumn. September is one of the best months for a family vacation at sea. At this time, the sun is more gentle than the hot summer months, and is great for delicate baby skin. A lot of people visit the solarium in order to preserve the brought southern tan longer. And also to get a charge of vitamin D and good mood in this cloudy and rainy season.