In most cases, the decision to purchase sports equipment depends on the appearance of the simulator and its dimensions. For example, is it convenient for all family members to use it, is it possible to quickly assemble and transport it, and the like. However, it is worth considering that simulators must be selected according to other important criteria. Today, the appearance of new models of treadmills from various manufacturers is quite difficult to keep track of. Therefore, it is worth stopping at several of the most popular models of home exercise machines from the well-known manufacturer HouseFit.
Types of running simulators
The HouseFit treadmill is available in two versions: mechanical (magnetic) and electric. The difference is that the second option works in automatic mode, and the first is set in motion using body weight. The positive thing is that the magnetic mechanism saves electrical energy. In addition, mechanical elements for the simulator are much cheaper. However, the HouseFit electric treadmill can be used by people with abnormalities in the cardiovascular system, since it does not create such an impressive load on the legs as a magnetic one.
The advantages of a mechanical version of a running simulator are a large number of training programs and data. They measure a person’s heart rate, record calorie expenditure, class duration and distance traveled.
The HouseFit treadmill, reviews of which are only positive, not only among amateurs, but also among experienced athletes, is available for purchase in various options and different price categories. The manufacturer produces reliable and high-quality simulators, characterized by compactness, ease of use, and an easy-to-operate mechanism. Every HouseFit treadmill has a built-in display, as well as a heart rate sensor. In total, there are more than 20 different models on sale: from budget options to professional expensive specimens.
Treadmill: Model HT-9110 HP
The HT-9110 HP is a magnetic HouseFit treadmill. While practicing on the simulator, you can always find out what the speed of running and how many kilometers have been traveled. With regular training, the respiratory system improves, fat deposits are burned, the muscles of the back and legs are strengthened. In addition, blood circulation improves and endurance increases. This simulator model is a great alternative to jogging on the street and exercising in the fitness room. HouseFit HT-9110 HP has a folding design, so it does not require a lot of room in the room to accommodate the track. Load adjustment is carried out by changing the angle of inclination of the canvas for running. You can control the progress of training thanks to the built-in computer.
Simulator specifications
The HouseFit HT-9110 HP treadmill is driven mechanically, meaning the belt rotates while the person is running. It is this technology that is as close to natural running as the athlete sets the speed. It is important to note that people with aching joints should consult a specialist before proceeding with the exercises.
The simulator does not need to be connected to the network, since the design does not include an electric motor. Thanks to the built-in computer programs, the display shows the results of training, including the heart rate, distance traveled, exercise time, and the number of calories burned. This allows you to not only monitor your results, but also make changes to them to achieve maximum effect.
In the considered model, noted by users, it is possible to enable the "Run uphill" mode. This is a mode with increased load (the slope of the running belt is adjusted stepwise). With regular exercise on the track, you can quickly lose weight and pull up different muscle groups.
How to train?
Before starting a workout, it is important to read information about the features of the simulator model, to study all the recommendations from the manufacturer. HouseFit Treadmill Instructions tell you how to warm up before your main classes. There are several options: walking or running slowly for 10 minutes. After the preparatory exercises, you should go to the speed that is most consistent with the level of physical fitness.
At the very beginning, the parameter should be chosen no more than 5 kilometers per hour. Later, you can increase the speed by another 3 units. After the body gets used to regular and long-term loads, you can try your hand at climbing the mountain. Experts recommend this kind of running only after a person can easily withstand jogging at a steady pace for 30-40 minutes. At the end of the exercise it is necessary to slow down, moving to a three-minute walk.
HouseFit electrical model: HT-9120HP. The main difference from competitors
The HouseFit HT-9120HP treadmill is one of the most popular models of the electric simulator from this manufacturer. It has a folding structure, can withstand weight up to 120 kg. The main parameters include the following parameters:
- programming ability;
- the presence of a depreciation system;
- running mode up to 20 kilometers per hour;
- the ability to measure heart rate.
Users note the high quality of the simulator, good cushioning and functionality, as well as ease of adjustment at hand. In addition, the treadmill is almost silent, it does not emit suspicious creaks and knocks. Only one of the disadvantages is distinguished: the illogical arrangement of buttons on the working panel.
If we compare HouseFit and its main competitor Oxygen EF, then we can say that the goods of the last manufacturer are of high quality and reliability. However, it does not have a programming function when, as HouseFit, athletes present up to 8 different training programs for athletes. In addition, all models of the company have a more reasonable cost.
Impressions of buyers from the HouseFit running simulators
All HouseFit treadmills are characterized by functionality and ease of use. In their price range, they are one of the best running simulators. Consumers note the convenient setting of settings, the program "quick start", the ability to engage in predefined modes. Accessibility in price and full compliance with quality are separately noted.
It is important to consider that any treadmill requires its correct use in order to avoid all kinds of breakdowns of the simulator and injuries to the athlete. Therefore, it is strictly forbidden to stand on the canvas at a time when it is moving at high speed. Strongly bouncing is also not recommended. A positive result from training can be achieved using regularity, not intensity.