More and more often in the modern world there are situations when a nursing mother has little milk. What to do in this case? Many women are not ready to transfer the newborn to artificial mixtures. And it is right. After all, nature was conceived so that the mother could independently feed the newborn. Yes, and it has long been proven that breast milk is most useful for a baby. So what to do with his shortage? And why can this problem appear?
More fluid
Usually, with a deficiency of breast milk, the baby is transferred to food with a mixture. Not the best solution, it can be fully justified only in isolated cases. Most often, you just need to pay attention to some tips to improve lactation in order to breastfeed the newborn.
Does a nursing mother have little milk? What to do in this case? Drinking more fluids is recommended. And any. It’s advisable that your drinking water contains normal drinking water. But it can be replaced with any other drink.
The thing is that to ensure lactation, fluid is needed, and in large quantities. Breast milk is approximately 80% water. Therefore, what you absorb is transmitted not only to your body to ensure normal functioning, but also to produce food for the newborn. Ideally, it is good to consume about 3 liters of fluid per day.
Food
What to do to have more milk? The answer is simple: eat well. And this means taking enough food to ensure lactation. It is recommended to eat often, but not overeat.
By the way, if you are a person not used to diets, you should not follow the special menu of nursing mothers. For the body, this will be only stress. As a result, milk production will not accelerate as it should, but will slow down. Therefore, this fact will have to be taken into account.
It is noted that women who do not follow a diet while breastfeeding calmly raise healthy babies. Moreover, they usually do not suffer from a shortage of milk. So forget about the hunger strike and serious restrictions. Yes, try to consume more vegetables and fruits - no one has canceled a healthy diet. But it’s not worth it to strictly limit yourself to diets, if you have not done this before.
Milk products
What to do so that there is more milk in the newly made mother? There are many options for the development of events. Some argue that in case of problems with lactation, you need to not only eat well, but also eat more dairy products.
Even some doctors recommend this technique. Milk, kefir, cheese, cottage cheese - all this needs to be eaten as often as possible. Yes, you should not forget about ordinary food, but treat the "milk" with special attention.
What to do to make milk arrive? Tea helps a lot. More specifically, tea with milk. It helps to improve lactation. That is how doctors and mothers themselves assure. True, this technique does not help everyone. This should not be surprising. After all, everything is individual. And so it’s impossible to immediately guess which path is right for you. It is better to use all methods as often as possible and at the same time.
Tea
Does a nursing mother have little milk? What to do? The causes of the problem may be different. But how to fix lactation? Modern methods are diverse. You can choose any approach to solving the problem. Pharmacies now sell a variety of specialized teas for lactation. They should help establish milk production.
Some claim that lactation tea is the easiest, most effective and most harmless way to solve a problem. And someone points to low satisfaction with the result of receiving such a product. Will Nursing Tea Help You? Predicting is almost impossible. Indeed, such products are suitable for someone, but for someone it is useless. But obviously worth a try.
Do you have enough milk? What to do? Just 1-2 times a day, use special tea to increase lactation. In a few days you should see the result.
Feeding schedule
Does a nursing mother have little milk? What to do? Restoring lactation is not so difficult. It is enough to approach the solution of the task. What to look for?
A huge role in breastfeeding is played by the feeding regimen. It's no secret that you can feed on demand and by the hour. Now there are both patterns of behavior. Only doctors recommend giving preference to the first option. It is he who will help restore lactation.
The thing is that the frequent application of the baby to the chest stimulates the production of milk for the next feeding. This is how the female body works. The more often the baby hangs on his chest, the more milk will be. Therefore, be patient and try to apply the baby as often as possible for feeding. Do not give up this method. Perhaps this is one of the most effective and easiest methods for establishing breastfeeding.
Attachment
Surprisingly, the baby still needs to be properly applied to the chest. Does a nursing mother have little milk? What to do? There are a variety of ways to restore breastfeeding. Sometimes it’s enough just to learn how to properly apply the baby for feeding.
Remember: the baby should completely capture the areola so that excess air does not enter the mouth. You need to hold the child under the back while holding the head. This technique will not only establish lactation, but also prevent the ingress of excess air into the stomach, as a result, the likelihood of colic is reduced.
Sometimes mothers only think that they are feeding the baby correctly. Therefore, to establish breastfeeding, it is necessary to consult a specialist. Now there are breastfeeding consultants. They will be able to help figure out what to do if there is not enough milk at the nursing mother. Moreover, you will be taught to properly attach the baby to the chest. Just what you need!
Breast stimulation
Sometimes it happens that the baby is not enough milk. And he stops taking her. Due to this phenomenon, an important process is terminated - breast stimulation. Accordingly, if you do not find a way out of the situation, you can forget about breastfeeding.
Previously, girls were invited to express themselves manually. Not too simple a process, but effective. But in the modern world, mothers are offered all kinds of auxiliary devices. For example, a breast pump. Great thing for artificial breast stimulation. With the help of a breast pump, it is possible to establish the production of milk no worse than when applying a newborn to the breast.
Inexperienced girls are advised to choose automatic breast pumps. Not everyone succeeds with manual ones. Do not forget about patience - it will be necessary to stimulate the chest often and for a long time. After some time, you will notice a significant result. Breast stimulation with a breast pump is a modern and very effective way to solve our current problem.
Less stress
Does a nursing mother have little milk? What to do? Recovery methods are varied. But no method will give results if a woman is nervous. Stress has never benefited anyone. No wonder they say that many diseases appear from him. Lactation problems are no exception.
The thing is that with a calm state, a hormone called oxytocin is produced in the mother’s body. It is a stimulator of milk secretion. Adrenaline is responsible for stress. It inhibits the production of oxytocin. The result is a violation of breastfeeding. Therefore, try to protect mom from unnecessary negativity.
Remember, the more positive emotions a nursing woman experiences, the better. A calm and favorable environment is the key to success in establishing lactation. Many doctors advise not to focus on the problem - this way oxytocin will be produced in large quantities. And soon, breastfeeding will improve.
Night feedings
Does a nursing mother have little milk? What needs to be done in order to rectify the situation? You can advise another method - wake up more often for night feedings. At night, the woman’s body produces prolactin in large quantities. It is a great stimulant for increasing lactation.
Night feeding is a frequent occurrence. But it gives many parents a lot of problems. Therefore, some refuse to feed at night. If you have no problems with lactation, you can neglect the rule of the night's meal of the baby. Otherwise, you will have to tolerate a little and start to wake up to put the newborn to the chest at night.
This is another good advice that doctors often recommend to young, inexperienced mothers. In just a few weeks, you can start breastfeeding in this way. Of course, you should not forget about all other methods.
More rest
But the next moment can rarely be realized. It all sounds simple: a nursing woman needs more rest. Fatigue, like stress, negatively affects lactation. Therefore, the mother should not just relax from the baby, but generally relax. Get enough sleep.
Today, it is difficult to bring an idea to life: a newborn child requires increased attention. He plays a huge role in mother’s life. After laying the baby to sleep, you have to additionally do housework. Usually, at the time of completion of the washing-ironing-cleaning-cooking, the baby wakes up. And all - in a new circle. It is rare when a mother manages to lie down and rest.
To establish lactation, you will have to relax more. Bring your near and dear ones to the housework. Let them give you some sleep, while they themselves will cook dinner, wash, wash the dishes, clean the floor and so on. Often, it is such help that best helps to establish breastfeeding. Remember: lack of stress and timely rest - this is what will surely help restore the production of breast milk.
Hot
This does not end with possible scenarios. Does a nursing mother have little milk? What to do in this case? As practice shows, the intake of hot food and drinks is very good for lactation.
Heat is what improves lactation without unnecessary negative effects. Particular progress can be seen when you already have enough milk. Literally 20-30 minutes after drinking a cup of tea (regular) or a hot sandwich, milk from your breast will start to stand out. Sometimes the process takes less time. In any case, it is recommended to use this method if the nursing mother has little milk. What to do besides the actions already listed? Are there any other secrets?
Shower and bath
Yes, there are those. Since hot food improves lactation, the direct effect of heat has a similar property. Some recommend a warm shower or bath to improve lactation. In general, a variety of methods to warm up the body.
You can use a heating pad. She is applied for a while to the chest. You will notice how during the warming process you will begin to produce milk. Several similar procedures in combination with other methods - and you can forget about problems with lactation.
Mixes
In principle, now we are aware of all possible scenarios. But sometimes even after the above manipulations, a nursing mother has little milk. What to do? In this case, it will be necessary to introduce artificial feeding. Lactation cannot be restored. You can try, but in this case you need to somehow feed the baby and at the same time apply it to the chest. Here, an indispensable thing is a breast pump.
In general, as practice shows, it is almost always possible to establish lactation, the main thing is to set a goal. There are practically no hopeless situations . Therefore, only in rare cases, the introduction of the mixture is justified. Take your time to implement this particular approach.
Is there so little?
Sometimes women only think that they have little milk. This is due to the constant "hanging" of the baby on the chest. In fact, in order to understand if you have problems with lactation, you need to conduct a "diaper test."
To do this, do not wear diapers on the baby all day. Use diapers instead. If the child walks in small ways less than 8 times a day, lactation must be established. Otherwise, there is no reason to panic.
Remember: if a baby gains less than 0.5 kilograms per month, it's time to think about increasing milk production. Therefore, before raising a panic, make sure that you really have violations with lactation.