Cabbage of any kind is of great benefit to our body, and not only in raw but also in stew. As you know, Brussels sprouts, the beneficial properties of which we will consider in more detail, are considered a low-calorie product and such a vegetable, the use of which reduces the possibility of developing cancerous tumors and diseases of the cardiovascular system. It is very useful to use this cabbage for pregnant women, since it contains almost everything necessary to protect the fetus from the development of birth defects.
If you look at the vitamin picture of a vegetable, it should be noted a high level of vitamin C, as well as vitamins of groups B, A and E. What are the benefits of Brussels sprouts in addition to this? First of all, the fact that there is no cholesterol in it, but there is fiber, iron, a lot of phosphorus and potassium. Cabbage also contains many other minerals that are useful for supporting the body, but in smaller quantities.
Expectant mothers should constantly eat such a vegetable as Brussels sprouts. Its useful properties are also that it is a natural source of folic acid, which regulates the normal development of the fetal nervous system. A high fiber content normalizes digestion and reduces the number of constipation.
Brussels sprouts, whose benefits are high for those who are overweight, are low in calories (less than 50 kcal per 100 g). As it turned out, the cabbage of Brussels sprouts contains more vitamins and minerals than white cabbage. Because it has a high percentage of potassium and fiber. If a person has heart problems, high blood pressure, and also overweight, then Brussels sprouts should not go out of his diet.
According to the observations of doctors, Brussels sprouts, which also have antiseptic properties, stimulate the rapid healing of wounds. Also, carotenes, vitamins of plant nature, which are contained in this vegetable, help the overall healing of the body. So, beta-carotene and vitamin C, in addition to the above about them, have properties that prevent oxidation. As a rule, the main benefit in the prevention of diseases relates precisely to the digestive system, lungs and heart.
It turns out that not only the fruits of Brussels sprouts, but also its juice are of great benefit. So, juice is used as a means of preventing the development of bronchial asthma, cancers (especially cancer of the breast, cervix and rectum), as well as flatulence of the intestine, constipation, diarrhea, diseases of the respiratory system, cardiovascular diseases, etc. In particular, if a person has already been diagnosed with bronchial asthma, it is recommended to drink juice not only from Brussels sprouts, but also add carrot juice, juice of fresh celery and radish to it. The correct dosage is prescribed by the doctor according to the degree of complexity of the disease.
Not everyone knows that Brussels sprouts are eaten in the form of small fruits, the sizes of which do not exceed 5-6 cm in diameter. Brussels sprouts, the beneficial properties of which have already been described above, are consumed both raw and boiled, and even cabbage can be used as an ingredient for salads, all kinds of soups and ice-cream mixtures of vegetables. You can also stew this cabbage and even fry it. As an option, Brussels sprouts are used to decorate many dishes before serving, and they are also added to various dishes for special connoisseurs of taste. It is also dried in order to preserve the maximum of beneficial properties and to use it during cooking all year round. Therefore, the true properties of Brussels sprouts, real experts are trying to use as much as possible.