Most of us are well aware of what physical fatigue is. This condition occurs when we subject our body to high loads - we walk, run, and do work for a long time. It is worth sitting down or lying down, and soon the legs stop "buzzing", back ache, hands hurt. Relieving physical fatigue is easy.
But how to relax mentally? If the soul is tired, what should I do? Here simply lying on the couch will not help. Why can there be mental and moral fatigue? Does it really exist? Or is it all inventions of effeminate persons who have nothing to do? Let's get it right.
What is moral fatigue?
It is impossible to answer the question of how to rest morally without figuring out what moral fatigue is. This phenomenon belongs to the field of psychology. Experts define it as a psychological characteristic that reflects the oppressed state of the individual, leading to unwillingness to live, to underestimated self-esteem, to the absence of any interests.
From a medical point of view, moral fatigue is a psychological and neurotic mental disorder that can lead to prolonged depression, psychosis, neurosis, suicide. As you can see, everything is serious.
Causes
Knowing what causes mental fatigue, you can understand how a person can rest morally. There are a great many reasons for the occurrence of such a state. In fact, each person has its own set of circumstances. Psychotherapists distinguish such main factors observed in most cases:
- Social inequality. There are people who find it difficult to come to terms with the fact that someone has a mansion, a luxury car, and they don’t even have money for new shoes.
- Underestimation of the authorities. There are thousands of people working in modest positions, but dreaming of taking a more worthy position. If they do not succeed for a long time, moral fatigue sets in.
- Underestimation in the family (constant ridicule from your half or her / his relatives).
- The inability to change life for the better, constant thoughts that the world is heading into the abyss.
- Dissatisfaction with oneself (overweight, acne, small growth, humpback nose and so on).
- Loneliness.
Moral fatigue can be observed not only in adults, but also in children, for example, those who live in an incomplete family, or those who are constantly bullied by their peers.
Signs
Many are looking for answers to the question of how to relax mentally. But is it necessary? How to understand that a person is mentally tired? Prompt characteristic signs.
1. Psychological. These include the following conditions:
- Unwillingness to do anything.
- Loss of interest in everything.
- Reluctance to live.
- Low self-esteem, reproaches and claims against you.
2. Psychological and neurological. Characterized by such symptoms:
- Mood swings.
- Insomnia.
- Irritability.
- Frequent tantrums.
- Aggressiveness.
- Tearfulness.
- Depressed state.
3. Physiological. Do not be surprised, moral fatigue can even cause painful conditions, such as:
- Lack of appetite.
- Headache.
- Tachycardia.
- Dizziness.
- Diarrhea.
- Unexplained weakness.
A morally tired person most often does not monitor his appearance, stoops over and answers inappropriately.
If you notice such signs in yourself, you certainly need to find out how you can mentally relax.
Meditation
This method is most needed for those who suffer from underestimation of their bosses and worry about the fact that they can’t climb the career ladder. If you constantly see yourself in the chair of the leader, then soar in the clouds. Try to descend from heaven to our sinful earth and see the world as it is. Drop your thoughts about what will happen if you become, for example, the president of the company. Focus on the present. So you can direct the flow of your thoughts in the right direction, focus, focus on current issues.
Who knows, perhaps the changes that will happen to you through meditation will help to achieve what you want. In addition, managing your thoughts will surely help your soul relax.
You must meditate alone. This can be done at home or in nature, the main thing is that no one bothers.
Sleep
How to relax morally with sleep? Scientists have found that during a night's rest, brain cells get rid of not only the negative information received during the day, but also harmful toxins. That is why in the morning a person always thinks more positively than in the evening. Popular wisdom says that in the world there is nothing sweeter than sleep.
If you are tired of everything that is happening in our world and in your life, if you have been tortured by the thought that nothing can be changed, give yourself a good, good sleep. This method is perfect for those who work hard. Do not think that your sacrifices will go unnoticed for the body. He will tolerate as much as he can, and then he will begin to react with moral fatigue and all sorts of sores.
A person should sleep about 7-8 hours a day. Try to set aside this time. To make you sleep better, get a pillow for sachets and put it in the headboard. Take a light walk before bed. Arriving home, take a relaxing bath with aromatic oils, drink a cup of herbal tea with honey.
Silence
In our modern life, we all daily “cook” in the information surrounding us from all sides. Television, telephone, Internet, just talking with neighbors, colleagues, acquaintances. Diverse information (often negative) covers us like an avalanche. Many do not stand it and say: "I want to relax mentally and morally." What does such a rest mean? For some, silence will be the best remedy. This method is more suitable for those who live alone. Take a few days off at work. If you stay at home, turn off the TV, hide your phone. Spend at least one day without information. Enjoy reading your favorite book. Light scented candles. Take a relaxing bath. Eat something delicious. Devote this day to yourself.
beauty
As you know, she saves the world. Won't she help your tired brain? The trip to an unusually beautiful place has already been mentioned. There are millions of such in nature. Literally every corner of our planet is unique in its own way. But beauty can be found nearby, without leaving anywhere. Almost every city has museums, art galleries, parks, and architectural monuments. This is the best answer to the question of where to relax morally. Do not be lazy, go to the exhibition. Both classical and contemporary art have tremendous potential that can affect the most hidden strings of the soul. Do not rush to leave, wander through the halls, linger at each exhibit, try to make out all the details. For such spiritual "vitamins" your soul will be grateful to you.
Physical fatigue
Psychotherapists advise: if morally tired - morally and rest. In some cases, physical activity becomes an effective “recipe”. Of course, this method is not suitable for those who already work in sweat. But for those who do not know what to do, this is the best way. The easiest way to help your soul is to force yourself to restore order in the house. This event can last all day, but at the end you will experience great moral satisfaction.
Of course, you can physically exercise your body not only at home, but also in the fitness center, in the stadium, in the country. The main thing is to choose an event that will make the muscles work. This will give a break to the brain.
New impressions
Some advise those who are mentally tired to go on a trip. Such a method can really help to rest physically and mentally.
However, it does not always work, because people and at the resort can be overcome with negative thoughts about a failed career, about problems in the family and personal life, and so on. This method will help you to rest physically. To make it effective and in the spiritual plan, you need to choose a place for travel where you get a lot of interesting and unique information that will displace all heavy thoughts from the brain. We are talking about excursions, meeting new positive people, a trip to some unusually beautiful place.
Shopping
This method is mainly suitable for ladies. If you are mentally tired of your eternally displeased husband, naughty children, harmful neighbors, envious girlfriends, go shopping. Let you spend the whole day on it, let yourself buy only one thing, but the very process of selection, fitting, communication with saleswomen, who will certainly smile at you, will help to switch thoughts from life problems to something else. A new thing will be a pleasant result of the effort.
Spiritual practice
Turning to church values will help to find the answer to the question of how to rest morally when everything is tired. Many successful businessmen, artists, scientists and ordinary citizens turn to God, seeking solace for their suffering soul. It is not necessary to go to the monastery. It is quite possible to do without such victims. You can start reading church literature, scriptures, and mentally speak with God at home. It is advisable to follow the posts. They help cleanse both the body and the mind. Traveling to holy places is very helpful. Here both spirituality, and a change of impressions, and admiring the beautiful work at the same time.
Outing
This is the perfect way to relax mentally. Unfortunately, it is not feasible for everyone. If you can afford it, try to get out of town. Have a barbecue picnic somewhere on the banks of the river, go fishing or go to the forest for mushrooms. Communication with good friends and unity with nature are the best medicines for a sick, tired soul.
Conclusion
Each of us can be morally tired. If you notice the state changes listed in this article, try our tips.
If everything is okay with you, but you notice disturbing symptoms in someone from your environment, offer this person your help. Remember: moral fatigue is not only dangerous for an individual, it poses a threat to society.