Every person striving for the development of their own consciousness, sooner or later faces the question of how to enter the astral plane. Currently, many ways and methods have been published, but the main thing in this matter is constant practice and training. This article presents the most common and effective methods that provide a fairly quick result.
The most popular technique that describes how to enter the astral plane is a lucid dream and will be useful even to people who have never done this. So, you need to take a horizontal position and ensure yourself complete peace. Make sure that no extraneous sounds bother you or distract you, for example, buy ear plugs and disconnect all phones. You can not move, you should achieve complete relaxation of the body. But at the same time, it’s worth controlling everything that happens, because if you fall asleep, an attempt to experiment will fail. This technique is based on the fact that in a state immediately after sleep or before a person’s brain works at a special frequency, which allows it to enter the astral soul.
Of course, do not wait for miracles. Most likely, the first time you will not succeed, but further training will bear fruit. When a person is fluent in such a simple technique, he gets the opportunity to travel to different corners of the earth and even communicate with interesting people. What to do after complete relaxation of the body? You should feel some vibrations, the sensations will be unusual and even strange. Try moving your fingers with your fingers without doing it physically. If you succeed, you can gradually raise your arm, leg, move the body. There are several ways to exit the body, for example, abrupt rolling out, jumping out or mentally moving to another place.
Remember the main warning! If you have been struggling for a long time over the question of how to enter the astral plane, and, finally, a small miracle has happened, then the first time you should be careful. You can not leave the room and even more so move into an unfamiliar area. The fact is that your astral body is not prepared for such drastic changes, so it may just get lost and not return. Contact with the astral world is a very subtle matter, and this should be treated with all responsibility and seriousness. Some people have paranormal abilities after such sessions . This also happens, which means that before you go to the astral plane, you need to analyze all the pros and cons, so as not to regret it later.
In addition, when the body is in a relaxed half-asleep state, the human brain works in a different mode. In this regard, in some cases there is the appearance of hallucinations or extraneous sounds, which, in principle, cannot be in this room.
In practice, one can often hear the following words: “I try and I can’t get on the astral plane in any way.” First, do not despair, perhaps the attempts were not enough. Secondly, try to mentally reproduce all your actions and understand at what point you made a mistake, what you are doing wrong.
Separately, I want to note how to properly return to the body. Most people do not focus on this aspect, but this does not make it any less important. You can experiment and apply several methods. The simplest is the order given to his astral body. It’s enough to mentally pronounce the word: “Come back!”. If this did not work, then try to return to the room on the same route that you were following.
The less effective practice of meditation is much less commonly used. Its implementation requires more skills and knowledge. As a rule, it is difficult for a person to sit in one place in the same position for a long time and at the same time relax. You can select several attracted meditation techniques and apply each of them in turn.