As the famous saying goes: "Until the thunder strikes, the man will not cross himself." This saying goes well with our attitude to our own health. We pay attention to our health only when a disease makes itself felt. The same applies to teeth. But when, as they say, “bake”, we begin to think about how to strengthen our teeth. Until we feel uncomfortable with chewing or pain in the mouth, and do not think to see a doctor. Of course, dentists know many ways to strengthen your teeth, but they are not always so affordable. In fact, it’s not necessary to spend crazy money on treatment; teeth can be strengthened at home to prevent the problem.
So, how to strengthen your teeth without leaving your home, we learn in this article.
- First of all, milk. This is an excellent tool for strengthening tooth enamel. However, milk should be natural, not powdered or with chemicals.
- Secondly, tea tree oil. It is sold in any pharmacy. Method of application: for 1 glass of water - 3 drops of oil. With this solution and rinse your mouth. The tool will perfectly cope with germs and freshen breath.
- Thirdly, bee propolis. Its small pieces should be chewed instead of chewing gum daily.
- Fourthly, it is useful to chew lemon leaves. They contain calcium and phosphorus, these elements are vital for teeth.
- Fifth, a walnut shell will help you strengthen your teeth. Brew one teaspoon of chopped green walnut shells in one cup of boiling water. This solution is recommended to rinse your mouth after brushing your teeth.
- Sixth, beeswax chewing gum. It is done as follows: Melt 100 grams of beeswax, then gradually add 3 drops of peppermint oil, 10 drops of freshly squeezed lemon juice, and mix 50 grams of honey into a homogeneous mass. Cool and dazzle small balls. They are recommended to chew 3-4 times a day.
- Seventh, propolis. It will significantly strengthen your teeth and protect against periodontal disease. To strengthen tooth enamel, you need to chew lumps of propolis, but do not abuse it, use no more than 2 grams of propolis per day.
- Eighth, to hell. Horseradish, as well as wasabi, inhibit the growth of pathogenic bacteria in the mouth.
- Ninth, salt. To strengthen your teeth and gums, you can brush your teeth with salt. To do this, pour half a glass of salt with cold, but boiled water. Stir the solution until the salt is completely dissolved. We remove the foam. Using a toothbrush, scoop up salt from a glass and brush our teeth, and use a so-called “pickle” to rinse your mouth.
There is also a recipe for one very useful and effective mixture that will help to heal your teeth and strengthen them. We take a glass of warm boiled water, add half a teaspoon of salt, half a teaspoon of soda and half a teaspoon of white clay. In this mixture you “dip” a toothbrush and brush your teeth. This will reduce the sensitivity of the teeth to hot, sour and cold; tartar and caries will no longer appear on the teeth.
To strengthen your teeth, you must include in your diet foods containing calcium and fluoride, as well as consume more apples and carrots.
An important role in strengthening teeth is played by toothpaste. Her choice must be approached very responsibly. It should contain fluoride and calcium. Toothbrushing, in fact, is not only useful and necessary for the teeth, but during brushing, gum massage also occurs , which strengthens them.
Thus, following our advice and observing basic hygiene rules, you can protect yourself from dental diseases. You do not have to puzzle over how to strengthen your teeth, or to cure them, as well as sit in huge queues in dental offices. The question of how to strengthen your teeth will disappear. They will be healthy and beautiful, you just have to take care of them!