Perhaps it is the stomach that receives the most attention in all classical training programs. And this is not surprising, because the state of the press is very important not only for beauty, but also for health. And if men have no reason to postpone the next lesson, then many girls often ask themselves: “Is it possible to pump the press during menstruation?” So should I go to the gym at this time or skip it?
The problem is that different women have different periods. And if for some this is a real nightmare associated with severe pain, general poor health and various discomforts, for others it’s just a tick in the calendar, which does not affect daily activities. So what should you do: run away and do your best or postpone your exercise during your period?
Many solve the problem, relying only on well-being. However, if the pain is not very strong, you should not immediately rush to perform supersets. A certain load really helps to cope with the pain, but only if it is a moderate pain, and not the one that even makes you unable to get out of bed (and it happens).
So is it possible to pump the press during menstruation? If this is explicitly forbidden by the attending gynecologist, then definitely not. It is better to tolerate and postpone classes for several days, because pain, dizziness and heavy discharge can not be combined with physical and mental stress, so moving more carefully and less.
But if you feel not very bad, you can try to work out in a gentle mode. And then fitness can even replace painkillers. Scientists have already proven that regular training helps to cope with PMS, shortens critical days, improves well-being and cheers.
So the question of whether it is possible to download the press during menstruation should be answered in the affirmative. The only thing to consider is the training schedule. Menstruation should be accompanied by soft, gentle loads that will help the body relax and come into balance. Active sports should be avoided, forget about aerobics, shaping, even dancing. If you still don’t want to abandon the simulators, you can reduce the load intensity by at least a third, so as not to harm yourself.
The fact is that due to menstruation in the woman’s blood, the level of hemoglobin and the content of red blood cells decreases, which significantly affects the endurance of the body during training. In addition, these days the girl begins to sweat much earlier and harder than usual, which also does not bring any joy, but only interferes. Therefore, you need to engage in at a slow or moderate pace, with a very metered load. Clothing should also be chosen carefully, giving preference to natural fabrics, lighter and more breathable. Well, of course, it is better to ventilate the room to avoid overheating.
Is it possible to pump the press during menstruation? Yes, but very carefully. It is better to choose for this exercise from Pilates or yoga. These loads do not require active movement, they are metered and gentle. True, there are certain restrictions, in particular, on all “inverted” poses that can cause cycle disruptions. So the answer to this question is as complex as the other, also often asked: "Is it possible to pump the press during pregnancy" (only in the first months and with the permission of the doctor!). The answer seems to be positive, but there are many pitfalls and limitations. So in the end, each girl decides for herself what to agree with and how best to train.