Sometimes, especially after winter, young ladies (and gentlemen) happen to become unhappy owners of three to five extra pounds. Of course, it is clear that to maintain the body in excellent shape, special actions are needed aimed at this: physical education, taking vitamins and, of course, diet.
This word does not like many quite by chance. In all cases, the word "diet" means restricting oneself in the most beloved foods. Yes, you can rant about how much you love healthy food, but you won’t be fooled. Someone loves sweet cream cakes, while others like pickles and smoked, while others love chips and beer in front of the TV screen in the evenings. Here is such a harsh reality, leading to the inevitable "makeweight", which must be disposed of. After all, an obese person always seems older, and not everyone can easily and gracefully move, with dignity, carrying all his pounds. Many, having typed a little too much and suddenly found this in the fitting room of the store, first fall into a stupor. Then comes the panic. And the third and more rational thought is diet. It is necessary to limit the products already known to many, which are weight gain catalysts. And useful ones, on the contrary, should be introduced into the soya diet and eat them (in decent quantities).
What is more useful?
The easiest way to lose a small amount of ballast in the form of excess fluid and swelling with porridge. Buckwheat or rice cooked on water will do the job well. One condition: a uniform diet of one of the types of cereals should last a maximum of a week. After this period of time, the mono-diet becomes not only difficult, but also dangerous.
Before embarking on the implementation of the plan, it is necessary to understand and find out for yourself what is more useful - rice or buckwheat. Let's start with buckwheat. Such cereal in its composition has a large concentration of vitamin B, iodine and iron. An additional portion of hemoglobin is necessary when dieting for people with low levels of it. During a mono diet, your hemoglobin is likely to fall.
We continue to study the beneficial properties of buckwheat and rice. Let us turn our gaze precisely to it - in Fig. Why is he good? The rice contains predominant vitamins: E, P, K, and also potassium is hidden in it. It is he who helps to expel excess water and salt from the body. But starch - undesirable in getting rid of excess volumes - is in it.
Buckwheat Fiber
And in such a delicate question, inevitably following a person during any "weight loss" diet, like a "chair", what is more useful than buckwheat or rice? What do nutritionists say about buckwheat porridge and its effect on human intestinal function? Eating buckwheat cooked in water stimulates peristalsis. This is due to the large amount of fiber found in this croup. And the modern body often lacks fiber, hence the constipation, swelling and expansion of the waist in volumes.
Rice-water
Not everyone loves buckwheat. Therefore, the question of whether rice or buckwheat is healthier does not arise before them. People who hate even the flavor of buckwheat porridge do not want to hear about comparisons. Their scales lean toward rice porridge on the water. However, adherents of this cereal should know that its action as “fixing” has been known since ancient times and in many countries. If a person goes on a diet and uses only rice porridge, which fixes everything and fixes his intestines ... Do you understand what are the beneficial properties of buckwheat and rice in a similar question? Such an action as with buckwheat, the rice diet will not. Then why is a person able to lose up to a kilogram of excess weight per day using a diet on rice? The answer is obvious - liquid. Excess fluid is driven from the body by rice, while nothing from the intestines will go anywhere, everything with itself, so to speak. The answer to the question of which is better for losing weight - buckwheat or rice, even for rice lovers became obvious. And they will have to turn to face buckwheat and stop wrinkling from one smell.
Buckwheat Porridge
After we learned that it is more beneficial - rice or buckwheat, you can start a diet. In order to cook excellent porridge to get rid of extra pounds, we need buckwheat groats. We cook it as usual, in water, with a small addition of salt. Particularly desperate can even use this porridge without containing salt. You can eat it with low-fat kefir and even with a piece of lean chicken, steamed or in the usual way.