Floor horizontal bar-bars - a multifunctional simulator, which is ideal for operation in a domestic environment. The equipment of this plan has a wide range of advantages compared to other, more massive installations. Let's figure out what distinguishing features a floor horizontal bar has, find out what points deserve attention when choosing a projectile for home training.
What is a simulator?
Home horizontal bar with bars has a stable base, made in the form of reinforced parallel racks. In the upper part is the horizontal bar itself. In the middle position, the racks are connected by a crossbar, on which stops under the bars are placed.
Most sports equipment of this plan occupy no more than 1.5 m 2 of free space. Despite its modest dimensions, the horizontal bar-stand is a universal means for training. The height of the simulator can reach more than 2 meters, which becomes convenient for tall athletes.
Weight, which is designed for most shells in this category, is about 150 kg. Many functions and the possibility of using removable additional equipment make the horizontal bar an excellent choice for both the gym and homework.
Benefits
Consider the main advantages of the simulator, which is a symbiosis of the horizontal bar and beams:
- Versatility - opens up the opportunity to perform a wide range of strength exercises. Home horizontal bar can be performed in various variations: with the use of additional supports, benches for bench press, stands for classes with a barbell.
- Easy installation - to fix the simulator in a static position, there is no need to drill holes in the walls. All that is required to secure the posts securely is an even, hard surface.
- Mobility - the floor horizontal bar can be easily moved to any part of the room without outside help.
- Resistance to loads - the equipment of this plan is able to withstand impressive weight, which opens up the possibility for operation in a professional gym.
Selection tips
When choosing a floor horizontal bar to equip a gym or organize homework, attention should be paid to the variety of grip. The level of the general load, as well as the ability to focus on individual muscle groups, largely depends on this. In particular, working with a wide grip promotes the development of the latissimus dorsi, and a narrow one makes it possible to concentrate the load on the biceps, biceps, and forearms.
It is desirable that the simulator handles contain comfortable polyurethane pads. The presence of the latter protects the hands from the appearance of corns and makes training more comfortable.
When choosing a floor horizontal bar with bars, build quality plays an important role. It is worth giving preference to exercise machines with accurate, strong seams which do not contain passes and marriage. Special attention should be paid to the stability of the frame by testing the simulator directly in the store.
It is better to purchase a simulator, which comes with a whole set of multifunctional equipment. A slight overpayment will make it possible to get at the disposal of a station for pumping the press, a means for lifting the legs, and other devices that will ensure the pumping of the main muscle groups of the upper and lower parts of the body.
Finally
As practice shows, the floor home simulator, which combines a crossbar for pulling up and bars, is an excellent option for installation in rooms whose walls are sheathed with expensive cladding or can not be drilled. Sports equipment serves as an excellent alternative to structures that are fixed to the floors with fasteners, in particular, Swedish walls.
The main difference between floor-mounted devices and wall-mounted "brothers" is the implementation of a stable, lightweight and mobile design weighing no more than 40 kg. The high strength of the uprights and joints opens up the opportunity for weight training. Therefore, during operation of the simulator, the user does not have to worry about their own safety.