An effective thermal procedure that helps to improve the general condition of the body is infrared radiation. It can not be compared with either x-ray or ultraviolet. This safe source of energy creates mild climatic conditions and warms the human body with heat rays.
As an additional procedure to the general program, an infrared sauna for weight loss is used. The reviews of those who, thanks to her help, lost weight, speak of excellent results. Sessions increase blood circulation and have a beneficial effect on all body systems. For rehabilitation in institutions with spa treatment, an infrared cabin is recommended for the general course of procedures. Reviews on the complex of recreational activities, in which there is an infrared sauna, are positive.
Heat exposure process
Infrared radiation comes from the heaters the cab is equipped with for the session. They make it from natural wood, which creates a favorable climate inside the cabin. Heat rays are taken in a sitting position. The duration of the session is half an hour at an air temperature of 37-47 degrees. IR energy penetrates the body, unlike a bath and a regular sauna, which only heat its surface. Increased blood circulation in an ordinary sauna occurs due to the high air temperature, which is not suitable for everyone. An infrared sauna is recommended even for infants, it can be visited until old age, since exposure does not burden the cardiovascular system. It helps to improve the condition of muscle and bone tissue, improves immunity. It is recommended as an adjunct to general therapy in the treatment of neuropsychiatric diseases, as it helps relieve tension and improve mood.
Slimming infrared sauna
Feedback from those who, in addition to the weight correction program uses infrared radiation, is positive. During a half-hour session, calories are burned in the sauna, as with exercise. This is due to the fact that when exposed to thermal rays, blood circulation is increased and metabolism is improved, toxins are released.
The infrared sauna is different from the usual. IR energy does not heat air, but directs heat rays directly to the body, causing sweating at low temperatures. This explains that the infrared sauna is recommended for different age groups. For weight loss (reviews confirm) sessions of exposure to infrared energy are both useful and effective. However, you should not rely only on this procedure if you want to lose weight. Diet and physical activity, as well as cosmetics cannot be excluded. In conjunction with the program developed by a nutritionist, an infrared sauna for weight loss, reviews of which speak of excellent results, is necessary. Exposure sessions normalize metabolism, help the body clear of toxins, and as a result, weight loss occurs.