The best vitamin for skin and hair - reviews and recommendations of cosmetologists

Our appearance - the condition of the hair, nails and skin - very much depends on external factors, but even more - on the health of the body. When our skin has an unhealthy appearance, the nails break, peel, and the hair is split and falling out - all this can be a signal of a serious illness of the body. Almost all diseases are strongly displayed on the appearance of a person. As they say, the result is obvious. Especially in this way affects the intestines and digestive system, heart, lungs, kidneys and liver.

Today we’ll talk about the dependence of our appearance on the vitamin complex and what is the best vitamin for skin and hair.

A bit about looks

Any negative change in our appearance - peeling of the skin, acne, hair loss, their dull color - these are not cosmetic flaws, but a signal about the malfunctioning of the body. Do not deal with all kinds of acne, acne, hair problems with cosmetics. They will not give any result. With the help of them you can get rid only of the consequences, and then for a short time. For the best effect, you need to get rid of the cause, the source of the problems. And you need to look for them in yourself and in your lifestyle.

The condition of the skin and hair can worsen:

• Negative environmental factors.
• Weather.
• Stress and fatigue.
• The use of antibiotics.
• Unbalanced diet - abuse of fatty foods, spices, smoked meats and other harmful products, or, conversely, too rigid a diet.
• Smoking and drinking.
• Avitaminosis.

Do you need vitamins for nails and skin? Do they need hair? Of course yes! Everyone knows that without a sufficient amount of vitamins, the normal functioning of the human body is impossible. Vitamin deficiency is fraught with many serious troubles. Our skin is a mirror that reflects a state of health. What vitamins are best for the skin? Let's try to figure this out.

In terms of a person’s appearance, it is very often possible to say which particular vitamin is insufficient in his body. This is immediately visible to those who know what functions they perform and what this or that element in the human body is responsible for. What is the best vitamin for skin and hair?

Essential Vitamins and Minerals Essential for a Healthy Look

As already mentioned, it is very important to know the role of this or that vitamin or mineral for the human body. What vitamins for facial skin will be the most useful? For those who care about this, the following information will be interesting.

• Vitamin C - provides skin elasticity, participates in the synthesis of new collagen fibers. With its deficiency in the body, the skin loses its healthy appearance, elasticity, becomes dull. Brown spots may appear on the face. Vitamin C is enriched with products such as broccoli, grapefruit, kiwi, citrus fruits, bell peppers, strawberries.
• Vitamin A (retinol) - acts as a protector of the skin and mucous membranes from the effects of negative environmental factors. With an insufficient amount of this element, the skin begins to dry, peel off, can become inflamed and covered with red spots. The main sources of vitamin A are such foods: liver, eggs, dairy products, carrots, red peppers, pumpkin, tomatoes, dried apricots, citrus fruits, greens.
• Vitamin B ₂ (riboflavin) is involved in the metabolism, helps cells breathe. An insufficient amount of riboflavin leads to dermatitis, cracking on the lips, and “jams.” Sources ₂ - dairy products, eggs, meat, liver, baker's yeast.
• Vitamin B ₇ (biotin) - an element that stimulates the restoration of scalp and face skin cells, hair and nail growth. With insufficient biotin in the body, the skin looks very pale, peels off, the wounds do not heal for a long time, and the hair falls out.

• Vitamin PP (niacin) - is involved in the synthesis of enzymes. In the absence of the right amount of niacin in the body, the skin becomes very pale in color, dry. The lips become bluish. PP is found in cereals, bran bread, dried mushrooms, legumes, garlic, cabbage, sweet pepper, potatoes, asparagus.
• Vitamin B ₉ (folic acid) activates the restoration of skin cells, protects the walls of blood vessels from destruction. If the body does not have enough folic acid, then the hair breaks, falls out badly, becomes dull, lifeless. Folic acid is found in large quantities in foods such as spinach, citrus fruits, asparagus, strawberries, melon, eggs, and liver.
• Zinc - provides the growth and division of cells, participates in the metabolism in the body. With insufficient amounts, the nails deteriorate, hair falls out. Natural sources of zinc are almonds, walnuts, peanuts, garlic, carrots, sweet peppers, cabbage.
• Calcium - in case of deficiency, the skin loses its elasticity and becomes dry, hair is thin, split and fall out, nails begin to peel and break. Foods high in calcium: dairy products, eggs, apples, lettuce, cauliflower, onions, parsley.
• Magnesium provides skin cells with energy, is responsible for the full exchange of fats, proteins and carbohydrates, and is involved in the synthesis of collagen. With an insufficient amount of magnesium, the first wrinkles appear early in the body, the complexion becomes unhealthy, and swelling is observed. Nails become very thin, brittle, hair has a dull color, slows down in growth.
• Vitamin E (tocopherol) - shows a very powerful antioxidant activity. What vitamins for facial skin will be the most useful? There is a definite answer to this question - of course, this is vitamin E. With it, you can slow down the aging of the body, stabilize the processes that occur inside the cells. With an insufficient amount of this vitamin, the hair becomes dull, the skin is rough, ugly.

Today we’ll talk about the last element in more detail. This vitamin for skin and hair is the most indispensable.

What you need to know about vitamin E

Vitamin E is not synthesized by the body on its own. For this reason, the following methods of enriching the body with tocopherol will be most effective:

• eating foods containing tocopherol;
• the use of vitamin E in oil or liquid form for external use;
• use of capsules inside;
• injection of liquid tocopherol.

Foods fortified with an element:

• nuts
• Beans
• rosehip;
• vegetable oils;
• broccoli;
• Brussels sprouts.

Vitamin E to Prevent Aging

Vitamin E for the skin is simply irreplaceable, there is no better option. It helps to maintain youth. A person ages over the years, collagen production decreases, and the skin loses its elasticity. The effect of the external environment, an unhealthy lifestyle also affects skin health. If you "make friends" with vitamin E, then the aging process can be "delayed" for some time. Vitamins for hair and skin are of great benefit. Reviews are most positive about vitamin E. It can be bought at pharmacies. Tocopherol is dispensed in capsules or in ampoules in liquid form, without a prescription. Vitamin E for the skin is very simple to use. You can add it to the cream and smear it on your face and neck at night. Vitamin E penetrates deep into the skin through the pores. Tocopherol is recommended for people with both dry and oily skin. For dry, it is an excellent moisturizer and maintains a natural moisture level. For oily skin - normalization of metabolism and texture improvement. In the rating "Best Vitamins for Skin", this element can be given the first place.

Vitamin E in the fight against major skin problems

The most common skin problems are: age spots, acne, black spots, scars. Vitamin E is considered the most effective tool for lightening the skin. With regular massage with this element, you can get rid of small wrinkles and stretch marks. Tocopherol can also heal acne, acne, and old scars. Vitamin E for the skin is the most reliable assistant. It penetrates deeply and actively regenerates cells. Thus, tissue repair occurs.

Vitamin E Face Mask Recipes

The best vitamins for the skin should be affordable and easy to use. Vitamin E is very easy to use. It can be added not only to the ready-made cream purchased in the store, but to make a mask or cream yourself, at home. Here are some recipes:

• You will need a tablespoon of dried chamomile flowers, a teaspoon of castor and camphor oil and half a teaspoon of glycerin. The flowers should be poured with boiled water and insisted for one hour, then strain and add oil and glycerin. Add a few drops of vitamin E to the mixture. The cream can be stored in the refrigerator for five days. Use with dry and peeling skin.
• For oily skin: mix two tablespoons of oatmeal, fifteen drops of lemon juice and five drops of tocopherol. It is necessary to apply on a cleansed face as a mask for twenty minutes. Then wash with water at room temperature and wipe the skin with an ice cube.
• For dry skin: mix two tablespoons of cottage cheese with two teaspoons of vegetable oil and add five drops of tocopherol. Apply the mask to the pre-cleaned face for fifteen minutes. Then wash with warm water.

Improving eyelid skin health

Every woman shudders in horror when she hears about the crow's feet around her eyes, or is even more horrified if she already sees them. They are the first “beacons” that signal aging. The skin around the eyes is so thin that cosmetologists always recommend the most gentle care for it. In no case should you apply scrubs or masks to these areas, not even every cream will do. Vitamins for the skin around the eyes will be ideal, especially vitamin E. Using it together with cream will help prevent the appearance of crow's feet. And if they have already acted treacherously, then you can smooth them, give the skin a radiant and healthy look.

To care for the delicate skin around the eyes, you can add a few drops of tocopherol to the cream and apply it daily with light, patting movements before bedtime. For maximum effect, you can mix a few drops of vitamin E with olive oil. Apply the same patting movements to the skin in the evening, before bedtime.

Try to use vitamins for the skin around the eyes - and in a very short time you will see the result.

Vitamin E in the fight against hair loss and brittleness

Beautiful healthy hair without split ends - which woman does not dream about it? Many use not only vitamins for the beauty of the skin, but also for the luxury of hair. And again, vitamin E comes first. It is a very important component for hair growth and strengthening. It acts as a powerful antioxidant that helps preserve beauty, youth and health.

With the regular use of vitamin E, blood circulation is normalized, cells are regenerated - this is very positively displayed on the strengthening and growth of hair. Vitamin prevents their loss and split ends.

With regular use of vitamin E:

• blood circulation improves, hair follicles are supplied with oxygen and nutrients;
• hair is protected from the harmful effects of ultraviolet rays;
• the occurrence of inflammatory processes, fungus and itching of the scalp is prevented;
• weakened and damaged hair is restored;
• the hair becomes natural shine and silkiness;
• loss is prevented, full-fledged hair growth is ensured;
• the appearance of gray hair is prevented.

Due to the fact that the use of tocopherol contributes to the supply of oxygen to the scalp, improves nutrition and hydration of cells. If you rub the vitamin into the scalp in liquid form, you can see that the hair grows much faster, as evidenced by numerous reviews. An excellent option for hair is a combination of vitamin E with vitamin A, which is also indispensable for their health and growth. Just with a lack of the latter, dandruff may appear.

The most common way to use vitamin E for hair is to add a liquid element directly to the shampoo (one ampoule per 250 milliliters of shampoo).

Making hair masks based on tocopherol and retinol at home

Here are some effective hair masks that are easy to make at home:

• Nourishing mask for weakened hair. It is necessary to beat the yolk of a fresh egg, add burdock and olive oil (2 tablespoons each), vitamins A and E in liquid form (one teaspoon each). Rub the resulting mask into the scalp, massage well. Do not rinse for twenty minutes. Then rinse with shampoo.
• Mask for hair growth. Mix a tablespoon of mustard and vegetable oil, add a teaspoon of tocopherol and retinol. Add chicken egg to the mixture. Apply the mask to the hair and do not rinse for twenty minutes. Then just wash your hair with shampoo.
• Mask against split ends. Melt 10 milliliters of honey, add to it a teaspoon of liquid tocopherol and a couple of tablespoons of burdock oil. The mixture is applied to the hair along its entire length as a mask before each shampoo.
• Mask for revitalizing dull and weakened hair. Mix a tablespoon of sour cream with 100 milliliters of decoction of burdock root, add a teaspoon of retinol and tocopherol in liquid form. The mixture is applied to the hair along the entire length, cover the head with a scarf. Wash your hair in half an hour with shampoo.
• Mask for lifeless hair. Peach, almond and olive oil should be mixed in equal amounts. Add a teaspoon of vitamins A and E in liquid form. Keep the mask on your hair for an hour.

Contraindications and side effects

Many women use vitamin E for the skin. Reviews about him are extremely positive. Women notice improvements in just a few days. Tocopherol is the best vitamin for skin and hair, but it must be used wisely and beneficially. When used wisely, in accordance with the instructions, there are no contraindications for vitamin E. In extremely rare cases, there may be an allergic reaction to tocopherol. In this case, it is already impossible to use vitamin E for facial skin.

Only an overdose can cause harm. As a consequence of vitamin abuse in humans, the following may occur:

• nausea;
• lethargy, fatigue;
• visual impairment;
• dizziness and migraine;
• violation of the thyroid gland;
• enlargement of the liver in size;
• disturbances in the work of blood vessels.