Spinach salads , the recipes of which we will discuss below, are very nutritious. After all, it is no secret that the mentioned plant has a large number of different vitamins and other beneficial elements.
Spinach salads: a simple recipe
Useful spinach leaves can be used to make a variety of snacks and salads. They are well served both for a festive and a simple family table.
To make a salad with spinach and eggs, we need the following components:
- olive oil - at least 6 large spoons;
- white onion - 1 pc.;
- white wine vinegar - 2 large spoons;
- granular mustard - 2 dessert spoons;
- ground pepper and salt - to your liking;
- fresh spinach - 2 medium bunches;
- aromatic ham - about 240 g;
- fresh radish - 6 pcs.;
- hard boiled chicken eggs - 6 pcs.
Component Processing
Before making a salad with spinach and egg, the white onion is peeled, cut into half rings and laid out in a pan. Adding olive oil to the vegetable, the ingredients are set on fire and fried a little. Then the dishes are removed from the stove and cool a little. After that, white wine vinegar is poured into the onion, and table salt, granular mustard and black pepper are added. Gently mixing the components, begin processing the remaining products.
They wash the spinach well, cut the stem and chop the leaves coarsely. Then take the radish and thinly cut it with slices. As for the ham, it is freed from the shell and cut into strips. Chicken eggs are also boiled separately, peeled and divided into 4 parts.
The process of forming a light dish
Salad with fresh spinach and egg is formed in a deep bowl. Shredded greens, aromatic ham and fresh radish are spread in it. Dousing the ingredients with the onion mixture, they are mixed and laid out on plates. In conclusion, the salad is decorated with egg slices.
Making a snack with fresh tomatoes
Spinach and tomato salad is a very quick and easy dish, for the preparation of which you will need a minimal set of ingredients. Such an appetizer looks very appetizing and beautiful, and therefore it is often served to the festive table.
Spinach salads (recipes for such a dish are very easy to implement) require only simple ingredients. For example, for a snack with tomatoes, we need:
- freshly picked spinach - about 100 g;
- cherry tomatoes - at least 250 g;
- refined olive oil - approximately 60 ml;
- balsamic vinegar - about 40 ml;
- hard goat cheese - approximately 120 g.
Product Preparation
To prepare such a light meal, special processing of the ingredients is not required. Freshly picked spinach should be thoroughly washed, cut off the stem and shake off the leaves. You also need to rinse the cherry tomatoes separately and simply divide them in half. As for goat cheese, it must be grated.
As a dressing for such a dish, we decided to use balsamic vinegar and refined olive oil. They should only be combined in one bowl and beat with a fork.
Making a summer spinach appetizer
To form such a salad, it is advisable to use a large and flat plate. First, whole leaves of spinach are laid on it, and then halves of cherry tomatoes are placed. After that, all the ingredients are flavored with dressing made from balsamic vinegar and refined oil, and then sprinkled with hard goat cheese.
Making a salad with spinach and chicken
All salads with meat are very hearty and delicious. To give these snacks lightness and a beautiful appearance, they are sure to add fresh vegetables and herbs.
In this section of the article, we will tell you about how to cook such salads with spinach on your own. The recipe for one of the mentioned dishes requires the use of:
- boiled or baked chicken thigh - 1 pc.;
- fresh tomatoes - 2 pcs.;
- young spinach - a small bunch;
- garlic cloves - 2 pcs.;
- thick sour cream - 4 large spoons;
- salt - pinch.
We prepare the ingredients
To prepare a nutritious dish, only dark chicken meat is used. We decided to use boiled or baked thigh. It is cleaned of bone and skin, and then lightly chipped across the fibers. After that, fresh tomatoes and leaves of young spinach are washed well. Tomatoes are chopped into thin slices, and the greens are left in their entirety. As for the cloves of garlic, they are simply crushed.
How to form?
To form such a beautiful and nutritious dish, use a deep glass bowl. Put the chopped chicken thigh in it, and then put whole spinach leaves, fresh tomatoes and crushed garlic cloves. In conclusion, all of the listed components are flavored with table salt and thick sour cream. Having mixed the products with a spoon, they are immediately presented to the table as a hearty and very tasty snack.
To summarize
You have been introduced to several ways to make salads using greens such as spinach. Applying these recipes in practice, you can not only beautifully set the dining table, but also plenty to saturate all members of your family.
By the way, do not forget that snacks with spinach are rich in vitamins and minerals. Therefore, such salads, regularly eaten, will certainly improve your health and well-being in general.