Funchoza is often called glass noodle. This is due to its appearance. When cooking, it becomes transparent, like glass. Many mistakenly believe that it is made from rice or corn. However, it is not. In fact, funchose is a bean noodle. It is made from starch of a certain variety of beans - mung. Many interesting and tasty dishes are prepared from it. If you introduce funchose in the diet, you can significantly diversify your menu.
Benefits and harms of bean noodles
The main feature of starch noodles is an almost complete lack of taste. For this reason, it is not even salted during cooking. All the taste qualities of the dish are revealed using a variety of sauces, spices, herbs. The main harm of such bean noodles is calorie content. About one hundred grams of the product is about 300 calories, so those who are on a diet should use it with caution.
The use of noodles is due to its content. It has a lot of vitamin E. And it, as you know, perfectly affects the condition of the skin and hair. It is not in vain that it is called a vitamin of beauty. Bean noodles also have a lot of iron and phosphorus. In addition, the use of funchose can increase the body's resistance, which is especially useful for people working in harmful working conditions.
Easy way to cook
How to cook bean noodles? The easiest way is to boil it, and then season it in any way.
To begin with, water is poured into the pan, brought to a boil, but not salted or seasoned with any spices. Dip the bean noodles into boiling water, boil it after boiling for about three to five minutes, then fold it into a colander to make the glass liquid.
You can also follow the instructions on the packaging of noodles, because they can vary in variety. Then you can just make tomato sauce or use it already ready and serve.
Tasty noodles with vegetables
How to cook bean noodles to make it tasty? For example, with vegetables! For such a recipe, you need to take the following ingredients:
- 150 grams of zucchini;
- half a carrot;
- half fresh cucumber;
- as much tomato;
- some soy sauce;
- sunflower oil;
- some fresh parsley;
- sesame seeds;
- directly funchose.
The amount of ingredients can be adjusted to your taste. You can also use any spices.
Cooking a vegetable dish
Zucchini is cleaned, cut into strips, not very finely. Carrots are also peeled and rubbed on a coarse grater. Literally a teaspoon of oil is heated in a pan, then carrots and zucchini are fried so that they are browned. After adding soy sauce to the pan, close the lid and simmer until the zucchini is soft.
Cucumber is cut into strips, tomato - into cubes. If desired, both ingredients can be cleaned, but this is not necessary.
Bean noodles are boiled or just pour boiling water over it for five minutes, after which the liquid is drained. Stewed vegetables, fresh tomato and cucumber are added, sesame seeds and still dumb soy sauce are put, after that they are decorated with finely chopped parsley and served to the table. Such a recipe with bean noodles will appeal to those who do not eat meat or who prefer light dishes.
Shrimp and mushroom noodles
For this option of Asian dishes you need to take:
- one hundred grams of noodles;
- one red grapefruit;
- 150 grams of boiled shrimp;
- a bunch of cilantro;
- one hundred grams of boiled mushrooms;
- a large handful of salad;
- a small handful of wheat germ.
For a delicious sauce you need to take:
- three tablespoons of chili sauce;
- a couple of tablespoons of fish sauce;
- four tablespoons of teriyaki sauce.
This dish turns out very tasty, but spicy. It will appeal to lovers of Asian cuisine. But for the preparation of sauce you need quite rare products that are not in every kitchen, but they can be purchased at supermarkets.
How to cook noodles?
To start, funchose is boiled, it is slightly cooled. Mushrooms are cut into large pieces, about four parts each. All ingredients for the sauce are combined in a bowl, thoroughly knead.
Peel the grapefruit, remove the white part, cut the flesh, avoiding the ingress of seeds and films. Cut the pulp into pieces. Squeeze from the remnants of citrus juice, add it to the sauce and knead again.
Grapefruit, mushrooms and peeled shrimp are placed on the noodles, the salad is torn by hand, added to the rest of the ingredients, mixed. Sprinkle with chopped cilantro and sprouts of wheat. Watered with dressing quite thickly. As a result, the dish is very saturated.
Tasty Chicken Salad
Salads with noodles are hearty and delicious. Most often, they must be infused so that the noodles are saturated with the sauce. To prepare a delicious and simple salad with chicken, you need to take:
- one hundred grams of noodles;
- two hundred grams of bird fillet;
- onion head;
- one carrot;
- fresh cucumber;
- red bell pepper;
- some green onions;
- vegetable oil;
- salt and freshly ground black pepper.
Peel the onion, cut into small enough. In a pan, heat the vegetable oil, fry the onion until it changes color. Chicken is cut into pieces, also added to the pan, stirring, fry the two ingredients over high heat for about ten minutes.
Peel and rub the carrots on a coarse grater. Add to the chicken, stirring, cook for another five minutes, but already on medium heat. Prepare the noodles, leave it to cool.
Peppers are cleaned from seeds, partitions, cut into thin strips. Cucumber is also peeled, cut into strips. Add fresh vegetables to the noodles, put the fried fillets, onions and carrots. Salt and pepper. Sprinkle with green onions. All mix and let the salad brew for another hour.
Beef noodles: delicious and satisfying
Those who love beef more than chicken should remember the following simple recipe for fungus bean noodles. For such a salad, you need to take the following ingredients:
- 200 grams of noodles;
- one hundred grams of beef;
- onion head;
- one carrot;
- some green onions;
- clove of garlic;
- cooking oil for frying;
- salt and pepper.
For a delicious sauce you need to take:
- two tablespoons of soy sauce;
- half a tablespoon of sugar;
- the same amount of sesame oil and sesame seeds.
Cook the noodles, leave for a while to cool. If it is too long, you can slightly trim it with scissors. Beef is cut into thin strips. A little oil is heated in a pan, crushed garlic is added, when aroma appears, slices of meat are sent to be fried over high heat for three minutes, along with seasoning beef with salt and pepper.
In another pan, grated carrots, finely chopped onions are separately fried. Vegetable oil and spices are also used.
All ingredients are added to the noodles and mixed. Sauce products are mixed in a bowl and then they are poured with salad. Allow him to stand for about twenty minutes, mix again, and then serve to the table.
Squid and Vegetables Noodle Recipe
The combination of funchose, soy sauce and seafood is a classic of Asian cuisine. This delicious dish is cooked fast enough. To cook it, you need to take:
- one carrot;
- squid carcass;
- a couple of cloves of garlic;
- one bell pepper;
- a slice of ginger root;
- half a chili pepper;
- bean noodles;
- 100 ml of tomato juice;
- a couple of tablespoons of soy sauce;
- a tablespoon of fish sauce;
- a pair of green onion feathers;
- one hundred grams of green beans;
- vegetable oil;
- ground black pepper.
Despite the abundance of ingredients, everyone can cook such a dish. Someone uses fresh squid, and someone uses frozen squid. The cooking process and the taste of the finished dish do not change.
How to cook noodles with squid?
To start, prepare the noodles themselves. Peel the carrots, cut into bars, not very large. Peel and finely chop the garlic. Chili peppers are also cut into small pieces. If desired, you can use the seeds, but then the dish will be sharper.
Peppers are peeled from the stalk, seeds, cut into small cubes. Ginger rubbed, after removing the peel.
The pan is heated, oil is added. When it is heated, carrots and garlic are sent to be fried. They interfere almost constantly. After a couple of minutes, add the squid, sliced in rings. After adding bell pepper, fry for another minute. Put the string beans. You can use fresh or frozen, you do not need to cut it. Chopped green onions, ginger and chili pepper are added, stirring is still about half a minute, after which the ingredients are poured with tomato juice. Add fish sauce, and then soy sauce. When the mixture boils, add the noodles, knead again, so that the ingredients are combined, soaked in aromas. They warm it for another twenty seconds, and then remove it from the heat. Lay out noodles on portioned plates and serve to the table.
Another dish with chicken
For this option, noodle dishes need to take the following products:
- one hundred grams of funchose;
- three fillets;
- onion head;
- one fresh cucumber;
- one carrot;
- some soy sauce;
- a tablespoon of olive oil.
The chicken fillet is washed, dried with a paper towel, cut into small cubes, and then marinated in soy sauce for about an hour. Noodles are cooked according to the instructions. Peel the cucumber and cut into thin strips. Peel and rub the carrots on a fine grater. Peel the onions, chop them as small as possible.
Heat oil in a pan, fry the onion first, then add carrots and cucumber to it. All this is stirred and fried for a couple of minutes. Add chicken and marinade leftovers, stew until the filet is ready. Add the finished ingredients to the noodles, mix thoroughly and serve hot.
Bean noodles, also called glass noodles, are the basis for many dishes, including interesting salads. It goes well with almost all products. The thing is that in itself it has no taste, but it perfectly absorbs the aromas of other ingredients. For this reason, it is cooked with a variety of sauces, spices are added. It is in perfect harmony with vegetables, as well as meat and seafood. Bean noodles can significantly diversify the familiar menu.