Black circles under the eyes - a consequence of our lifestyle or a sign of illness?

Eyes are the mirror of the soul. Therefore, communicating with a person, we look at them, trying to understand the interlocutor and find out what he thinks. Very often, people can notice black circles under the eyes, which significantly reduce the impression of him and suggest that he is ill with something. Whether we think correctly is the problem that we have to solve in this article.

Often the main reason that causes the formation of dark circles is the lack of oxygen in the body or lack of sleep. However, it is possible that you are simply improperly taking care of the skin around the eyes.

The circles around the eyes have several main reasons:

1. Perhaps there are certain diseases of the internal organs (for example, impaired renal function). Very often, disruption of the cardiovascular system becomes a factor causing the appearance of these circles. If such causes are the basis for their education, local preventive methods will not help in this situation. It is necessary to eliminate the primary source of the disease.
2. Brown circles around the eyes may appear if a person is allergic to a substance in the air.
3. Sometimes the natural aging of the body is to blame, when vessels from the subcutaneous layer begin to be visible. The older a person becomes, the stronger the effect becomes. As the skin becomes thinner, black circles under the eyes will become more visible.
4. Often the cause is a lack of iron in the body, which can only be diagnosed by a doctor. This can be corrected by taking a complex of vitamins and eating more fresh apples.
5. If a similar problem occurs in young mothers, this is the main sign that they do not sleep enough, spending all the time in the cradle of the baby.
6. Cyanotic circles can be the result of dehydration. This should be avoided because lack of fluid can lead to more serious problems.
7. Particular attention should be paid to eye relaxation, in particular, those who work at the computer. Black circles under the eyes may appear in those whose work is associated with small details, which leads to severe fatigue of the organ of vision.
8. If a person smokes, then the black circles will become his constant companions.
9. One of the reasons that concerns the female half of the population is improperly selected cosmetics, in particular, products for the care of face skin and the area around the eyes.

The negative impact of all of the above factors can be limited and prevent black circles under your eyes from clouding your life. Remember that their appearance can also provoke malnutrition: you can not abuse fatty, smoked and spicy foods. You should make sure that your sleep time takes at least 8 hours, and during the day you need to devote a lot of time to walking in the fresh air.

The diet should include more foods that are rich in vitamin C. In addition, there are a number of recommendations for the prevention of dark circles under the eyes:

1. You need to sleep so that the head is raised above body level.
2. Limit alcohol, especially beer.
3. Eliminate oily creams from your cosmetics.
4. If the sun is shining outside, be sure to use sunglasses.
5. Do not abuse salty foods. Salt leads to swelling of the skin around the eyes.
6. Remember that smoking often leads to dark circles. At the same time, the skin ages faster, and nicotine contributes to the development of those irreversible processes in the body, which are then very difficult to stop. Therefore, it is easier to get rid of the cause than its often irreversible consequences.