Pomegranates began to be consumed and used for treatment for a very, very long time. Pomegranate juice, the harm and benefits of which has been studied for thousands of years, has always been popular in people's diets. Some facts indicate that pomegranates were cultivated in Babylon. This fruit is often recommended to its patients Avicenna and Hippocrates. Among all other juices, pomegranate is probably the most valuable. The highest biological activity of this juice is many times superior to other juices. It contains a significant amount of organic acids, including citric in the first place. She is the source of the characteristic sour taste of this juice.
Pomegranate juice: benefits
The obvious benefit of this product is that it contains many amino acids, both essential and non-essential, and it also has a huge amount of sugar and water-soluble polyphenol. This juice contains a lot of vitamins, including ascorbic acid, A, PP, E, and B vitamins, as well as folic acid in its natural form. Of course, pomegranate juice, the benefit of which is the presence of trace elements necessary for everyone (phosphorus, magnesium, iron and sodium), is very easily absorbed, giving the substances contained in it to the human body.
People with anemia should consume pomegranate juice to bring their hemoglobin levels to normal. And in case of hypertension and edema, this juice is useful as a diuretic. Another benefit is that it not only does not wash away such an important element as potassium from the human body, but also saturates it. The polyphenols contained in it act as active antioxidants. Interestingly, pomegranate juice, the benefits of which are becoming increasingly evident, is able to protect the human body from the negative effects of free radicals much more effectively than most products, such as red wine or tea. These qualities make it possible to exert a depressing effect on the formation of cancerous tumors, preventing their development, in particular this relates to the formation of malignant tumors in the prostate gland.
Pomegranate juice, the use of which is very high for the digestive system , should be consumed for its optimal performance. It contains a significant amount of pectin compounds, folacin and tannins. Such substances can have a positive effect on diarrhea or inflammation in the stomach. It normalizes appetite and has a positive effect on the digestive system as a whole.
Pomegranate juice, whose benefits are so high, can be harmful in some situations (especially with excessive consumption). If a person suffers from acidity, peptic ulcer or pancreatitis, then drinking it is contraindicated. A healthy person should also use it with extreme caution, and in order to avoid irritation of the digestive organs, he should drink it diluted, for example, using apple or carrot juice. To get the maximum benefit from this product, it is important to remember a sense of proportion that helps to extract exclusively positive effects from any product.
From pomegranate juice you can make punches, liquors, cocktails, syrups. In the Caucasian and Eastern cuisine, all kinds of sauces and gravy are prepared from it. If you pickle meat in pomegranate juice, it will become incredibly tender and juicy, acquiring a delicate aroma of this amazing fruit. When choosing a juice, it is important to remember that it must be fresh, have a beautiful transparent color, and have no odors. And when using it, always remember the sense of proportion, which will not allow you to overdo it with this drink.