The sun is considered a natural antidepressant, which energizes, cheers up, gives strength. Taking sun baths, we get rid of fatigue, in the body all the important processes for life are tuned. In addition, a tan makes the body more attractive, evening out skin tone.
Thanks to the sun, the work of internal organs improves, vitamin D necessary for bones is produced, and the level of hemoglobin in the blood also rises. However, in order to get everything useful from a natural source and not harm health, you need to know some features of sun exposure.
How to tan if the skin is white? For owners of fair skin, the sun exposure is special. In order to get a beautiful tan and maximum health benefits, and not burns, you need to stay in the sun often, but not for long. When can I sunbathe people with a light skin tone? The sun's rays are most active from 11 to 16 hours. During this period, it is worth hiding in the shade and dressing in light clothes covering the skin. Periods 9-11 and 16-19 are considered the most optimal for tanning with any type of skin. In people with intensive formation and accumulation of a specific pigment (melanin) in the lower layers of the skin, tanning appears quickly, so they do not make much effort to get a beautiful shade. Those who do not produce enough melanin are concerned about how to tan. If the skin is white, quickly get a beautiful shade will not work. You should start with small doses of sunbathing and gradually increase them. Usually 15 minutes is enough for the first time. Gradually, this time is increased and brought to a maximum of two hours in the sun. Do not forget about cosmetics with UV protection factors for the face and body. You should choose a product before and after tanning.
During the period when you do not take sun baths, but you have to be under direct rays, use light clothing that covers all areas of the skin, and a
hat with wide brim. At this time, apply a cream with UV protection to the face, neck and décolleté. Do not forget about the open part of the legs. Thus, you will not have places with a more intense tan, and the skin will be smooth and beautiful. It tans quickly, as a rule, the part that most often remains open. As a result, it turns out that the face, décolleté, shoulders and upper part of the foot are under the sun more often. Keep this in mind when wondering how to tan.
If the skin is white, no matter how you tan, it will not become dark. To give light
skin a beautiful tone, you need to take sunbaths regularly and be sure to observe the regimen. In the hot season, it is advisable to eat foods that contain vitamins E and C, selenium and zinc. They protect the skin from
premature aging, burns and will fix the tan. It does not hurt to include products rich in beta-carotene in your diet to give the skin a golden hue. When wondering about how to tan if your skin is white, remember the consequences that may occur if the sun exposure regimen is not followed. In pursuit of a dark skin tone, you can cause such a serious disease as cancer. Remember that beauty can only be when there is health.