For most girls and women, the issue of a beautiful, flat stomach does not lose its relevance all year round. It is only necessary to slightly increase the amount of food consumed, and the result instantly affects the waist. What to do so that the stomach always looks flat and elastic? Here are a few tricks.
Diet for a flat stomach
The most active workouts can be useless if you do not eat right. The number of meals should be increased, but at the same time consume fewer foods. The main enemy of the waist is carbohydrates, so it is recommended to reduce their consumption to about 50% of the total amount of food. The remaining 25% should be occupied by proteins and another 25% - by fats. The number of calories per day should not exceed 1000-1200. Of course, you will have to at least partially abandon fatty, fried, sweet, salty and foods that cause bloating (cabbage, juices, apricots, legumes). At the same time, it is necessary to drink 2-3 liters of water per day, also herbal teas or mineral water can replace it. Any alcoholic beverages should not be consumed.
Press gymnastics
How to make a flat stomach with exercise? There are many different complexes, and you are free to choose the program that suits you. In addition to the usual press swing, consider a few simple exercises.
- "Bicycle". Perform from a prone position. Keeping your arms along the body, perform leg movements in a circle, as when riding a bicycle.
- "Scissors". By analogy with the previous exercise, alternately cross and raise straight legs raised at an angle of 45-50 degrees.
- Hips up. Straight legs crossed. On the exhale, lift the hips up, resting on the shoulders and heels, tensing the muscles of the abdomen and buttocks.
- Raise your legs while lying on your stomach. Hands along the body, legs apart. Raise both straightened legs up, wait 5-10 seconds and lower.
- "Twisting". It can be performed both from a standing position and sitting on a stool. Keeping your hands behind your head, repeat twisting in the lumbar region, lingering at extreme points.
Performing these exercises is necessary, since it is very difficult to make a flat stomach only on diets.
External care
In addition to the proper diet and exercise, do not forget about external skin care for the abdomen, because a lack of care for it can cause such an unpleasant disease as cellulite. In addition to visiting the salon, you can perform several simple procedures without leaving your home, as making a flat stomach is easiest with an integrated approach. The easiest method to prevent cellulite is a contrast shower, applied to a specific area of the body, in this case, the abdomen. This will tighten the skin of the abdomen. and improve her appearance. A massage shower will not hurt. A rougher method is grinding the skin with a rough washcloth or a special wooden massager. The essence of this procedure is to remove dead skin cells from the surface of the abdomen, while giving the opportunity to grow new, and improve blood flow in this area, which will help burn excess fat. This procedure is suitable for those who want to know how to quickly tighten their stomach.
Medicines and chemicals for burning fat
The Internet, television, various magazines are simply teeming with all kinds of offers to buy pills, capsules or syrups that will help to overcome excess weight and put your figure in order. They just shout to us: “We know how to make a flat stomach. Buy our products! "However, you should not think that everything is so simple. Pills will not help to get rid of excess fat forever, you just have to stop taking them, as all the problems come back. In addition to everything, you will probably spoil your body with the energy contained in the preparations, and possibly microorganisms, which will quietly eat you from the inside. Side effects also include irritability, palpitations, nervousness, sleep impairment - and this is only a small part of what you may encounter. Serious treatment may be required after consuming such substances.
Now you know how to make your stomach flat. Remember that your beauty and health depend solely on your desire and perseverance.