🧙🏼 💜 👩🏽‍🏫 Diet number 10 ("table number 10"): what is possible, what can not be eaten, an approximate menu for a week 🖨️ 🤾🏿 🦑

Before you start using this or that diet, you need to understand its purpose. There are dietary regimes, the purpose of which is weight loss, muscle building in conjunction with the implementation of special exercises. But there are others - medical, just such is the diet "Table 10". What you can, what you can’t eat during its observance, we will consider in more detail.

Who needs such a diet?

The diet we are considering can be applied to those who want to lose a few unnecessary kilograms, but initially it is intended for unhealthy people. First of all, "table 10" is a medical diet. The recommendations of doctors on its use follow from certain indications, which include the presence of:

Vascular and heart disease.
Insufficiency of blood circulation in the body.
Atherosclerosis.
Rheumatic diseases.

Tasks to be Solved

"Diet 10" is designed to perform the following main tasks to improve health:

Normalize blood cholesterol.
Reduce cholesterol, which doctors consider harmful.
To clear vessels of unnecessary deposits.

Concomitant effects that have a "diet 10" are factors such as:

Care for excess fat.
Tidying up the condition of the skin, nails, hair.
General healing effect.

What is diet based on?

Menu "table 10" was developed by nutritionists on the basis of a deep study of the characteristics of the human body. One of the causes of the above diseases is the excessive content of such a component as cholesterol. It is believed that in order to reduce it, you just need to exclude fatty foods from the diet, and everything will work out by itself. But doctors emphasize that such a simplified understanding of the problem is an unforgivable mistake.

To understand what this is all about, you need to know what cholesterol is. This substance, without which a person, in principle, cannot exist. The walls of each cell are built from it and with its help, vitamin D, sex and other hormones, and bile are produced. So why then you need to limit the use of foods with cholesterol, sitting on a "diet 10"? The answer is that cholesterol is divided into two types.

Types of Cholesterol

To understand the features of using a low cholesterol diet will help knowledge that it is different - both harmful and useful. By itself, cholesterol cannot be dissolved in water, and, therefore, in the blood, so it can not move along it without "outside help". To solve this problem, nature has combined this substance with special types of proteins.

There are two such species. They differ in some parameters, for example, the first type is proteins with a low density, the second with high. As doctors managed to establish, this indicator has a huge impact on human health.

Bad cholesterol

Proteins having a low density are characterized by poor solubility. Therefore, the cholesterol associated with such proteins precipitates, deposited on the walls of blood vessels in the form of crystals, forming plaques. They are called sclerotic - from the Greek "solid".

As a result, the vessels gradually harden, their walls become very dense, and the tissue degenerates into a connective tissue. Such a process is very dangerous for health, as it entails a risk of heart attack, stroke, other diseases of the heart and blood vessels. Such proteins, as well as cholesterol bound with them, doctors conditionally call "bad."

Healthy cholesterol

Another type of protein, which is characterized by high density, is in a healthy body. When combined with such proteins, cholesterol dissolves well, which means it does not precipitate. Therefore, the vessels are not threatened by compaction. Such proteins and cholesterol are called "good."

Having studied the mechanism of the effect of different types of cholesterol on the state of blood vessels, you can better understand which foods are and why you need to include the Table 10 menu in your diet and which ones are not. From an understanding of this mechanism it follows that you need to limit the consumption of food that contains cholesterol, which has a low density and low solubility.

But the use of "good" cholesterol can not be reduced in any case - this can lead to serious malfunctions in the overall work of the body, and the walls of the blood vessels can thin out to such an extent that hemorrhage can occur.

Adherence to principles

Adhering to diet 10, like any other, you need to be aware that not only the products themselves play a role, but also how they are prepared, what they combine with and when they are consumed. And also you need to take into account the tolerance by each person of the ingredients that make up the food.

Here are the basic principles that you must adhere to when compiling the recipes for the “table 10” menu for the week:

Diet provides nutrition, called "fractional". It suggests that you need to eat often, eating small portions. As a rule, these are such parameters as the number of meals - 5, a serving for a woman - 200 g, for a man - 300 g. If a person works in hard work, he can exceed the indicated norm by one and a half times, but no more.
When compiling a sample menu for the week of the Table 10 diet, it is imperative to take into account that food is prepared in one of the following ways: steamed, boiled, stewed in water, baked without fat. In extreme cases, you can lubricate the pan with a very thin layer of any of the vegetable oils, juice from tomato or bake a small amount of sour cream product.
It is strictly forbidden to fry with the addition of animal fats, such as: mutton, pork, butter, lard.
Very undesirable are such cooking methods as: salting, pickling, smoking.
When dressing salads, you need to remember that unrefined oils are useful. They, as well as sour cream, lemon juice or their mixture can be added very moderately - no more than one tablespoon per serving.

Associated Rules

To get the desired effect, you need to take into account a number of important points. Consider them.

Compliance with the diet should be accompanied by adequate physical exertion. In this case, the joints and ligaments should not be very involved if they are unhealthy.
It is supposed to categorically refuse cigarettes.
Alcohol is completely excluded, especially if a course of taking medications or any medical procedures is prescribed.
There is a need to maintain optimal weight. If normative indicators are exceeded, doctors attribute the "diet number 8", which is strictly limited to fats and sugars.
The rule should be periodic monitoring of cholesterol.

Essential Substances

What products were preferred by doctors, developing a diet "Table 10" for a week? This diet involves the use of such food, with which the body receives such necessary substances as:

Animal and vegetable proteins.
Fats (only healthy).
Carbohydrates (complex only).
Vitamins: C and group B.
Acid: linoleic, folic.
Trace elements: magnesium, potassium.

Consider in which exactly the products allowed by the diet in question, they are contained.

Diet Table 10: what can I eat?

The allowed products include the following:

All types of unrefined vegetable oil (except coconut and palm).
Shrimp, squid, mussels and other seafood.
Low-fat fish (pike, cod, common carp, bream, saffron cod).
Fish with omega-3 acids (pink salmon, trout, grayling, salmon, salmon).
Cottage cheese, kefir, milk, yogurt - low-fat.
Fiber: vegetables, fruits, berries, bran.
Greenery.
Cereals.
Bran bread.
Lenten soups.
Low-fat meat (veal, turkey, chicken).
Cheese with low fat content: Adyghe, feta cheese.
Cereals: buckwheat, oat, corn, millet.
Nuts - 30 grams per day.
Beans, lentils, peas (in limited quantities).
Juices from fruits and vegetables, natural, sugar free.
Pastille, marshmallows, jelly, marmalade, honey (1 teaspoon 3 times a day).
Herbal and green tea, rosehip infusion.

Having considered the allowed products, we pay attention to the prohibited.

What is subject to exclusion?

Doctors strongly recommend that you exclude the following set of products:

Soft white bread, pastries, pancakes, cakes, pastries.
Broths of fish, meat, mushrooms and legumes.
Fatty meat (goose, duck, pork, lamb, sausage, lard, smoked meat).
Caviar, salted, smoked fish, canned food in oil.
High fat cheeses.
Chocolate, sweets.
Mushrooms, pickled vegetables.
Sorrel, garlic, spinach, onions, horseradish, mustard, pepper.
Natural cocoa, coffee and strong tea.

Weekly menu

As mentioned above, a low cholesterol diet involves five meals a day. The menu for the week of the diet "Table 10" is as follows:

Monday:

Boiled oatmeal, herbal tea.
Two cereal bread rolls with a glass of juice.
Chicken breast with vegetable salad.
Compote of dried apples with a spoon of honey.
Baked zander with steamed zucchini.

Tuesday:

Buckwheat porridge and one grain loaf.
Two eggs, two bread, carrot juice.
Vegetable soup, cottage cheese casserole with a handful of blackberries. Herb tea.
Baked apple.
Salad of cabbage, cucumbers, tomatoes.

Wednesday:

Corn porridge with milk, tea with mint.
Strawberry and pear salad with yogurt.
Buckwheat soup, one boiled potato, egg, leaf salad.
Stewed cherries, cereal bread.
Boiled pumpkin with herbs.

Thursday:

Barley porridge, tea with lemon balm.
Yogurt with strawberries.
Vegetable soup, boiled salmon, compote.
Two spoons of cottage cheese with milk.
Fruit salad: apple, half-banana, carrots.

Friday:

Yogurt, two loaves of bread.
Two eggs, salad: cucumbers, tomatoes, bell pepper.
Cauliflower soup, turkey fillet, green tea.
Fresh pear.
Seaweed salad with mussels and shrimp.

Saturday:

Rice porridge, egg, tea.
Borsch without meat, chicken, compote.
Apple with carrot.
Yogurt with bread.
Baked potatoes with herbs.

Sunday:

Cottage cheese casserole with sour cream and orange.
Compote with biscuit cookies.
Pumpkin soup, boiled pike perch, greens, tea.
Rosehip broth, cereal bread.
Curd pudding with one spoonful of cherry jam.

Diet "Table 10": recipes

Here are two simple but original recipes suitable for a low cholesterol diet.

With the diet "Table" 10 eggs are allowed

Recipe 1. Milk Soup with Egg

Product Composition:

Egg - 2 pcs.
Wheat flour - 20 g.
Milk - 200 g.
Sour cream - 50 g.
Salt is not much.

How to cook:

Boil hard-boiled eggs for 10 minutes, allow to cool in cold water, chop finely.
Dry the flour before making it light yellow in one of two ways: in a frying pan, stirring constantly, or in the oven, laying it on a baking sheet with a layer not exceeding 5 cm in thickness, setting the temperature to 120 degrees. Then cool the flour and sift.
Add milk to flour, stir until smooth.
Cook the mixture for 10 minutes over low heat.
Add salt.
Strain.
Mix the finished sauce with eggs and sour cream.

Recipe 2. Beetroot puree with pumpkin