Let's talk about how to stop wrapping ourselves up. This is one of the common and favorite female sports. Almost all the fair sex to some extent have this amazing talent.
What does it mean to wind up?
Thinking about how to stop cheating on bad thoughts, women often manage to convey a sense of anxiety to others. Winding up is a person’s assumptions on a topic about which there is not enough information or there is none at all. It is amazing that a woman truly believes in such fantasies, experiences and experiences some feelings. Often, on the basis of their people build their lives, change their worldview.
Features of winding
On the one hand, it is fun and interesting. But wraparound fantasies have a negative connotation. Unfortunately, few people come up with a positive, and therefore there are problems with the psyche, diseases appear.
The brain functions in such a way that when there is a lack or absence of information on a specific case, it completes and completes the picture of the situation on its own.
A similar phenomenon occurs instinctively. A man feels himself completely safe only when he understands, sees, realizes the picture of what is happening as a whole. Otherwise, timely completion is important. So it appears in the form of negativity. Finishing the overall picture, a person winds himself up, at the same time falls into depression, is physically exhausted. In fact, there is no reason for emotional deep feelings and anxieties.
Reasons for painting the situation in a negative light
Many people think about how to stop thinking about the bad and cheat themselves. Dorisovka situation negatively due to a feature of the human psyche. Thinking through the problem to a feeling of complete security, a person assumes that the situation is under his complete control.
Examples of winding up
Many mothers who send their children to first grade fall into a state of complete stress. He always thinks that their child is offended, humiliated, insulted. How to stop wrapping yourself up for nothing? If you agree on calls at a specific time, you can get rid of the state of painful waiting.
The influence of psychological mechanisms on anxiety
In addition to the general patterns of perception of the modern world, any person is affected by his own psychological mechanisms. If a person has self-doubt, he is sensitive to criticism, touchy, in which case he will wind himself up one hundred percent. Professionals call self-intimidation destruction of a person’s psychological health. Such people live unsweetened due to the presence of constant stress in all areas of their life and work.
How to stop cheating yourself, get rid of fear? Consider the advice offered by psychologists to get rid of stress.
Tip 1. You need to raise self-esteem
Careful work to increase your own self-esteem helps to get rid of winding up. If a person is satisfied with himself, understands his significance for those around him and himself, in this case there is no reason to fuss, to finish the existing reality with negative notes. It makes no sense to worry in vain. He solves all problems as they arise, without wasting time on speculation. An anxious person who has low self-esteem will deplete himself with worries about non-existent problems. Before going to bed, you need to remember 3 things that were remembered for the day. Thinking about how to stop cheating yourself? Ask yourself how the current situation (person) has changed your life. This exercise should not slide into a banal level of negative self-esteem, you need to analyze the situation as a certain experience. It will help you understand how to stop wrapping yourself up and direct your life in a positive direction.
Tip 2. Gaining Self-Confidence
You also need to try to analyze your skills over the past two years. Take a sheet of paper, write down on it those events that happened to you during this time. Try to constantly replenish the list of achievements in order to gain confidence in yourself, to understand your uniqueness, uniqueness.
Tip 3. Distinguish between reality and fantasy
Trying to figure out how to stop wrapping yourself up for any reason? Psychologists advise every time a stressful situation occurs, think about how to fix it using real means, not speculation.
Tip 4. Remove negative
Relieve stress with exercise, loud screaming, squats, and pushups. This allows you to throw out all the negativity.
Tip 5. Switching attention
Don't know how to stop wrapping yourself up? Psychologist's advice: switch attention, concentrate on something else. Once in a state of self-winding, you must instantly shift your attention to other activities. For example, to study the encyclopedia of biology or chemistry, to watch an interesting film on cognitive topics. Read and watch carefully to retell what you have read and seen, to become aware of it. People are not always able to foresee their future. Some imagine him beautiful, alluring, filled with pleasant meetings and surprises. For some, the upcoming events become negative, instead of receiving joy from life, they are looking for a way to wind themselves.
Instruction manual
And how to stop cheating yourself in a relationship? We offer an algorithm to get rid of a similar problem:
- Increased anxiety is transmitted from parents who are used to worrying for any reason to their children. Such fathers and mothers forbade babies to swim, fearing that they might drown, forbade children to walk without a hat, scaring them with meningitis. The children grew up, but they represented the world as a place filled with various dangers. Fighting increased anxiety is not only possible, but also necessary. In addition to negative thoughts, it is important to think through a positive scenario. In this case, the series of troubles will necessarily stop, and instead of escalating the situation, a positive attitude towards the surrounding reality will be formed.
- If you have the opportunity to do something to clarify the situation, be sure to use this. For example, if the spouse made a promise to be at dinner, but is late, the woman implies that he has a lover. You need to dial a man on the phone, to clarify what are the reasons for his delay. If the phone does not answer, then you need to call colleagues or friends so as not to worry.
- Try to distract yourself. If you have any important event in life, consider all the options. Turn on energetic music in the player, clean the apartment, play with your pets, solve physics problems.
- Learn to meditate. If you feel that anxiety destroys you, sit down more comfortably and turn on pleasant music for yourself. Stop looking at one point, drive out all bad thoughts from your head. You can do meditation not only at home, but also in the office.
People used to worry and get nervous over trifles, thinking about past problems. If you consider yourself among the anxious individuals, learn to live in peace, not to wind yourself up for any trifle. Constant stresses, tension lead to the loss of a large amount of energy by the body, resulting in a variety of diseases. Psychologists talk about the materiality of thoughts. If you constantly wait for troubles, they will come immediately. By setting yourself up positively with the people around you, you will attract only positive events, get rid of problems and failures. As soon as the next wave of depression tries to overcome you, look at the current situation in a different light. Try to find the true cause of failure, look for ways to resolve it.
Conclusion
If a woman remains completely alone for a while, a variety of thoughts scroll through her head. Lady's fantasy is familiar to everyone. Girls often make a real elephant out of a fly, twisting an ordinary trifle in such a way that then even professional psychologists cannot figure it out. In order not to worry about nothing, not to torment yourself with unnecessary suspicions, you must first understand the problem. Female fantasies can dissolve any strong relationship at the seams. Most of the couples broke up precisely because of the woman winding up the banal delay of her husband at work. To avoid problems, save the family, marriage, it is important to learn to listen to your spouse, to trust him.