Anti-cellulite massage of the hips and buttocks is one of the most effective ways to cope with the "orange peel". You can do it yourself, or you can contact a specialist. In any case, you get smooth and beautiful skin.
What is cellulite?
Cellulite is an accumulation of fat cells, which is accompanied by tissue degeneration. Most often, the area of the hips and buttocks, abdomen, as well as the hands, suffers. It is worth noting that girls with a thin physique have the same chances of earning cellulite as ladies with a magnificent physique.
The effect of the "orange peel" is created due to the fact that so-called collagen jumpers are formed in the fatty tissue, which complicate the lymphatic circulation and blood circulation. As a result, the skin does not receive a sufficient amount of nutrients and hormones, metabolic processes are disturbed.
Anti-cellulite massage of the hips and buttocks: benefits
Girls are striving to get rid of the "orange peel." But you need to do this deliberately. Anti-cellulite massage of the hips and buttocks has the following effect:
- lymph flow improvement;
- stimulation of blood microcirculation;
- improvement of metabolism, as well as gas exchange in tissues;
- removal of metabolic products from the intercellular space and the prevention of stagnant processes;
- removal of excess fluid from tissues;
- acceleration of cellular recovery processes;
- increase in muscle tone;
- the entry into the pores of oxygen;
- increased elasticity of connective tissues ;
- improving the structure and appearance of the skin.
Basic rules for anti-cellulite massage
In order for the anti-cellulite massage of the hips and buttocks to bring you exclusively benefits, be guided by the following rules:
- always apply oily cream or vegetable oils so that your hands glide well over the skin;
- Before the procedure, steam and dry the skin well to avoid injury;
- to start and end the massage is easy and smooth movements, but in the middle of the session they should be fast and intense;
- you can not act too much on the inguinal and popliteal areas, as well as the inner side of the thigh;
- perform massage in the direction of the outflow of lymph (inguinal region);
- it is better to do the procedure a couple of hours before or 3-4 hours after a meal;
- during menstruation, anti-cellulite massage is strictly prohibited;
- to achieve a sustainable effect, it is worth carrying out the procedure at least once a week;
- the force of pressing during massage should be moderate so as not to affect the internal organs.
Who is contraindicated in the procedure
Anti-cellulite massage of the hips and buttocks, as well as other parts of the body is categorically contraindicated in some cases. These include:
- the presence of inflammation or damage to the skin, as well as any diseases of the epidermis;
- the period of exacerbation of chronic diseases of any of the body systems;
- viral infections;
- fever;
- coagulation dysfunction;
- spider veins, as well as varicose veins (or a tendency to these problems);
- heart and vascular diseases;
- period of pregnancy, as well as breastfeeding.
How to do anti-cellulite massage of the hips and buttocks to yourself
To cope with the "orange peel" is quite possible on their own, without resorting to beauty salons. So, many girls have already mastered anti-cellulite massage of the hips. How to do it yourself yourself, we’ll tell you now. It is enough to know the following basic techniques:
- Stroking is carried out at the beginning of the procedure to warm the skin, and at the end to soothe it. You need to do this with the whole palm, and with your fingertips you can create a slight vibration. Movements can be straight, circular or zigzag.
- Rubbing is similar to the previous method, but differs in greater intensity. Hands should fit snugly to the skin so that they do not just slide, but provide displacement and stretching of the epidermis and muscles. By increasing the temperature of the skin, enhanced lymphatic drainage is provided, and fluid is also removed from the tissues.
- Squeezing is done by a sharp movement along the muscles with the hands firmly pressed to the surface of the skin. Transverse movements of the ribs of the palms can also be made.
- Patting is one of the most effective methods of anti-cellulite massage. First you need to use only your fingertips, after which - the whole palm and even fists. Movements must be intense enough to cope with congestion, but also careful enough not to cause injury.
- Capture provides the most profound effect on the tissue. Its essence is to tighten the skin in the hand, then release it sharply. Only fingers or the entire brush can be used.
Rules for using massagers
Anti-cellulite massage of the hips and buttocks at home is often carried out using special brushes and massagers. In this case, the following rules should be followed:
- The best time for an anti-cellulite massage using a roller or brush is early in the morning or before bedtime. After the procedure, it is better to take a shower to soothe the skin.
- If this is your first massage, then let the movements not be too intense. The skin should gradually get used to such influences, this will help prevent injuries.
- Never massage areas of the skin that have wounds or irritations.
- Before massage, the skin needs to be dried well, you can apply talcum powder. If you act on a wet or wet epidermis, you can damage or stretch it, making the situation even worse.
- Using vibratory massagers, consider the fact that they provoke vibrations of internal organs. That is why such devices are not recommended to be used if you are not sure about your state of health.
Aids
Anti-cellulite massage of the hips and buttocks will become even more effective if you use auxiliary products. It is best to use vegetable oils (apricot, olive, orange and others). They will provide sliding of hands. You can also add scrub particles. It can be salt, coffee grounds or seaweed. If you are not prone to allergic reactions, then try to master the technique of anti-cellulite massage with honey.
Anti-cellulite massage of the hips and buttocks at home: reviews
More and more women are inclined to independently perform cosmetic procedures. So, a fairly simple and effective technique is anti-cellulite massage of the hips. The feedback on this procedure is as follows:
- the skin becomes more even and supple;
- with regular massage, the effect of the "orange peel" is significantly reduced;
- oils and other excipients provide additional nutrition.
If we talk about negative reviews, then they are mainly associated with the wrong technique for performing massage or the presence of allergic reactions. Bruising, spider veins, or allergies may occur. The lack of a sustainable effect is due to the fact that women do not always faithfully perform massage. In addition, it is worth observing the correct diet and do not forget about physical activity.
findings
Anti-cellulite massage is one of the simplest and most effective methods that helps get rid of the “orange peel”. In order to eliminate ugly tubercles, it is not enough just to lose weight. It is necessary to work on the deeper layers of the skin, muscle tissue and fatty tissue. Massage is just perfect. Its main advantage is that the execution technique is extremely simple. That is why it is not necessary to contact expensive salons. It is quite possible to practice self-massage. Do not forget to use assistive devices. It can be vegetable oils, natural honey, as well as all kinds of scrubbing agents.