Many people in search of fast and tasty food buy shawarma. It’s probably hard to find someone who doesn’t know what it is. There are a large number of recipes for its preparation. The classic version is as follows: pieces of fried chicken are combined with vegetables and spices and wrapped in pita bread. She very quickly satisfies hunger, gives strength and vitality. But is this food good for humans? This article describes the benefits and harms of shawarma for the body.
Interesting Facts
It is unlikely that there are such people who at least once have not tasted oriental dishes. The list of the most popular of them looks approximately as follows: pilaf, kebab, shurpa, khinkali and many others. One more dish, very popular and beloved by many people, is shawarma (this is described in this article about the benefits and harms for humans).
Interesting Facts:
- Shawarma appeared more than a thousand years ago. According to some documents, the first time it was cooked in the city of Damascus.
- For its preparation, you can use a variety of types of meat: lamb, beef, pork and others. In some countries they even use camel. However, chicken is considered the most popular. It is very tasty and less high-calorie.
- In Germany, shawarma can be bought not only in street tents or kiosks. It is also sold in chic restaurants.
- In Russia, it was first cooked in the late eighties. This event took place in Moscow.
- Shawarma is loved not only in Russia, but also in some European countries.
- This dish has a huge number of other names. Some of them: shawarma, gyros, kebabas and so on.
Structure
In order to find out what is the harm of shawarma, it is necessary to dwell in more detail on the components that enter into it. The composition of the classic shawarma will look like this:
- One of the most important ingredients, without which it is simply impossible to imagine this dish, is pita bread. This is a savory thin cake. It is in it that all the other ingredients are wrapped. Pita bread is taken only fresh.
- Chicken. It is best to take the fillet.
- White cabbage.
- Cucumbers (it is better to take salted rather than fresh).
- Sunflower oil - one tablespoon.
- Tomatoes
- Salad or Beijing cabbage.
- Mayonnaise and ketchup.
- Salt and essential spices. You can add pepper, cardamom, curry, turmeric, garlic, coriander and others.
Here, in principle, the whole composition of the classic shawarma (such products can only cause harm if you take them in large quantities).
Calorie content
Due to the composition of classic shawarma, this dish can also be dietary. Only in this case, you need to take mayonnaise with a small percentage of fat content. If you do the opposite, the dish will have a very high calorie level. And it’s best to completely abandon mayonnaise. It is also worth doing with sunflower oil, replacing it with olive.
Those who really like shawarma, but they’re afraid of getting better, should cook it themselves, adding only low-calorie foods. The product offered by street vendors is often very oily. Due to the fact that the dish is prepared in large portions, it can reach up to 600 kcal. Why not try homemade shawarma?
Classic recipe
If you want shawarma to bring you only benefits, learn how to cook it yourself. Moreover, it is not at all difficult and does not take up a lot of your time. Below is a classic shawarma recipe. The sequence of actions is as follows:
- Prepare all the necessary products (above, the article says which ones you will need).
- If you want you to have a more dietary option, then the chicken can be boiled. When it cools, cut it into small pieces. But you can also fry the chicken in a pan with olive oil.
- Remember that meat is best pickled. In this case, it will turn out more tender and juicy. To do this, you need onions, a small amount of sunflower oil and one teaspoon of mustard.
- Take cucumbers and tomatoes, cut them into slices.
- Wash Beijing cabbage and cut into small strips.
- Put pita bread on the table. You can lightly grease it with mayonnaise and ketchup (you can also do without these products). Lay pieces of meat, vegetables, cabbage or lettuce. Add salt, your favorite spices if necessary. Wrap pita bread. The dish is ready!
Shawarma: benefits and harms
How to be? Is it worth it to buy this dish or not? You can have a different attitude to shawarma, but one cannot help but notice the fact that it does not only harm, but also benefit. Among the advantages, you can point out the following nuances:
- Shawarma contains a large amount of protein, which is vital for the human body.
- She can very quickly satisfy her hunger. In addition, portions are always made very large.
- Pleasantly pleased with the availability of prices for this food product.
- You can always add some changes and additions to the shawarma recipe.
- It has excellent taste.
But, unfortunately, the harm of shawarma is also very obvious. Among the negative aspects of the constant eating of this dish are the following:
- Some shawarma merchants use cheap, low-quality products.
- Sometimes the cooking process takes place in unsanitary conditions. Sellers do not bother with personal hygiene.
- High fat content, which has an extremely negative effect on the body.
- Shawarma contains a large number of spices, which are extremely harmful to people with diseases of the gastrointestinal tract and urolithiasis.
- The constant use of this dish can lead to overweight.
The effect of shawarma on the health of a nursing mother
Everyone knows that you need to take care of your health. If this is not done, then you can cause irreparable harm to your body. A nursing mother must double her health. She must eat right, eat only the highest quality foods. This begs the question: "Is it possible for a nursing mother to buy shawarma?" There are several nuances here:
- In the street stalls of a nursing mother, it is better not to buy this dish. After all, it is absolutely unknown what products it is prepared from.
- If you decide to order shawarma in restaurants of oriental cuisine, then first of all, ask what ingredients are included in it. And only after that you can try it. But don't get carried away with too much.
- And finally, for the shawarma, which is cooked at home. Here the answer to the above question will be only positive. Chicken meat with vegetables and salad will be useful not only for mom, but also for her baby, whom she feeds.
Useful Tips
In order to minimize shawarma harm, try to adhere to the recommendations listed below:
- Buy instant food only from trusted merchants.
- If you really wanted to eat shawarma, then it is best to do this in the morning. A large number of calories that you get can still be used up.
- A large amount of mayonnaise should not be added to shawarma. And if you do it yourself, you can completely eliminate this ingredient. It can well be replaced with low-fat sour cream.
- Instead of sunflower oil, which is usually fried in ingredients, take olive. It contains a large number of useful substances.
Reviews
You can say as much as you like that shawarma (photos are presented in this article) can do more harm than good. However, the popularity of the dish will not decrease at all among the general population. What do people who love to eat shawarma say in reviews?
They note that this is a very tasty dish. Some say that one serving is enough for two people. Also, if you do not want to cook in the morning, you can only drink a mug of tea or coffee, and then buy shawarma. It is convenient, cheap and very tasty.
A great option to eat is shawarma with chicken (the benefits and harms have already been discussed in the article).
The combination of well-fried and pickled meat, vegetables, lettuce, spices is the real bliss that this food can give.
Finally
If you like shawarma, then do not deny yourself. After all, it is really very tasty and satisfying. But it is worth remembering that it contains a large number of calories and it is recommended to buy it in the morning. And it’s best to cook your own shawarma. In this case, you will know exactly what products it is made of.