How to restore breast after feeding a baby?

The body of the future mother goes through a series of changes, which does not end even after the birth of the baby. Many women are interested in how to restore the breast after feeding. We will talk about this in the article. Recovery methods will be considered. In addition, we will give useful tips.

Should I breastfeed or give an injection?

Many mothers, not wanting to breastfeed, perform a number of procedures to stop milk. Experts in this regard argue that harmless injections in the future can very badly affect the health of the mother, the shape of the breast. In addition, the woman has a small child in her arms, who just needs nutritious milk, and not a protein mixture. Doctors are sure that mother’s milk is an indispensable product in the first years of life for the baby. Those children who were not breast-fed in childhood, according to statistics, grow more irritable, withdrawn.

They are easily influenced by weather and the environment. Also, with the help of breastfeeding, there is not only a constant change of milk, but also the prevention of breast cancer! Interestingly, if the mother will feed the baby for a long period of time, then an emotional, internal connection arises between her and the fetus. Can breasts be restored after breastfeeding? If you want the mammary glands not to undergo large changes, then:

1. Pick up a special bra for nursing mothers. It should be more free, comfortable, not squeeze vessels and veins. In addition, bras are very often made of hypoallergenic tissue, so do not worry about skin conditions.
2. Get a breast pump. If milk stagnates, then you will not be able to feed the baby, the mammary glands will swell and there will be unbearable chest pain. To protect yourself from this problem, you should buy a breast pump in advance or constantly massage the breast, baths and rinse with broths. Manual pumping is still better to replace with mechanical.
3. Use 2 breasts as you feed. Apply the baby to them alternately. This factor will also help to avoid stagnation of milk.
4. After feeding, moisturize your breasts with any cosmetic products.

But there comes a time when breastfeeding is no longer required and the baby grows up. This is where mom comes across the question: how to restore the breast after breastfeeding? More about this later in the article.

What will happen after cessation of feeding?

Many mothers, after growing up, “fly” in utopian dreams: the chest will finally become smaller, firmer and return to its former position. And then there comes a time when annoying lactation ends, but for some reason the chest becomes flabby, terribly small in size and does not attract her husband at all. She's like a balloon, which is gradually blown away. Why is this happening?

During feeding, the little one constantly trains the muscles of her mother’s chest, making them more dense and elastic. But the feeding should someday end and there will no longer be constant support for the baby. The milk ducts are gradually filled with adipose and connective tissue, there is pain, heaviness. Milk stops passing through them. And if the feeding is completed very early, the recovery process may either not even begin (this leads to infection of the breast), or it will be painful, unnatural.

Breast recovery

How to tighten a breast after feeding with a cold shower? If you need to eliminate unpleasant, wavy stretch marks, then a cold shower with a sharp supply of water will be an excellent helper. Upon termination of feeding, the breast must be washed under a warm shower for eight minutes, gradually lowering the temperature of the water. How to restore sagging breasts after feeding? It is worth while taking a shower to alternate cold water with warm water, for one wash, try two methods. It is advisable to perform massaging movements, moisturize the skin with baths and masks with tea. After a shower, apply a nourishing cream.

Charging

How to restore breast after feeding or at least start this process? Perform various strength exercises. They should be started to be done before pregnancy in order to eliminate possible foci of breast damage in the future. Before starting exercise, it is best to consult a doctor. Now we will consider some of them:

1. You need to kneel down, rest your hands on a sofa or chair. Try to keep the body in a straight position and gradually bend your elbows, doing this gently, painlessly. It is necessary to perform 10 push-ups in 2 sets, while resting between sets in the amount of 5 minutes.
2. Stand straight and stretch your arms forward all the way. Take a small ball and throw a shell against the wall, trying to bend only your arms. Also during the throw and catch, you can squat (if possible). Hands should not be raised high, keep in one position too.
3. Cross your hands behind your back and form a kind of “lock”. Try to raise your hands up 10-12 times and return to the starting position. Do 3 sets with 1 minute rest.
4. Put your elbows on your nails and try to take a brush in the "lock". Tilt in different directions, constantly focusing on the hands. Make 5 approaches of five exercises, preferably without rest or with it (its duration should be about thirty seconds).
5. It is necessary to lie on your back, raise your legs and bend at the knees. To reach elbows to knees, alternating them. Do five sets of 10-20 exercises without rest.
6. Stretch your arms forward and bring your palms together. Extend your elbows inward, exhaling and returning to the starting position when you inhale, trying to make little effort.
7. Stand straight and spread your legs to shoulder width. Put your hands on your shoulders and lean to the right, left, forward and backward six times. At the end, stretch well back, massage your shoulders. Exercises should be performed within 3-5 weeks, trying to increase the load.
8. Put your hands on the back of your head, cross your fingers. Next, tilt your head in all directions for six to eight minutes.

House exercise

And how to restore the breast after childbirth and breastfeeding? Using the house exercise. Hands should be raised and made over the head a triangle in the form of a house roof. Take them back and return to their original position 10 times.

Relaxing massage

If you are interested in how to restore the breast after feeding the baby, then know that a relaxing massage will help in this matter. With this procedure, it will be possible not only to nourish the cells, but also to improve blood flow. It is advisable to perform the following exercises with moisturizing lotion or with essential oil. The used product should be rubbed on the palms and applied to the chest. Massage should begin to do, moving from the periphery to the nipple itself. At first, these can be soft and stroking movements. Try not to touch the nipple. Next, go to the nipples and knead them using the pressing movements of the fingertips. After, moving also from the periphery to the nipple, do patting actions. They need to be done with the fingertips. Next, the bust needs a little stroking and applying a nourishing cream.

Massage should be done after taking a bath or shower. In advance, you need to rinse a little the skin of the bust. Each breast can be given five to eight minutes, but no more. It is also worth signing up for a massage session with a doctor or other specialist if you do not want to do it yourself.

Traditional medicine methods

How to restore breast after feeding a baby? With the help of traditional medicine. Since ancient times, doctors have advised in using various types of breast diseases to use cow's milk and gradually introduce lean meat into the diet. There is also a good recipe for restoring skin elasticity:

1. Mix 2 tbsp. starch, egg white, 1 tbsp honey and some water. Mix everything well and lay out the resulting application with a thin layer on the chest. After 10-20 minutes, everything must be washed off with warm water. It is also worth applying a nourishing cream.
2. Rice porridge should be mixed with sour cream and eggs in equal amounts until a homogeneous mass is obtained. Apply the mixture on the chest and rinse after 15 minutes with warm water.

Daily tips

How to restore breast elasticity after feeding? Now we will tell. These tips were provided by renowned scientists at an international conference in America. Moms should perform such actions every day in order to protect themselves from the deterioration of the chest ducts:

1. Massage about the periphery of the nipple without affecting the nipple itself.
2. Kneading, imagining that the chest is a sponge from which you need to squeeze as much water as possible.
3. Drum your fingertips over your chest and touch your chest for ten minutes, being careful not to push too hard. Make soft swoops.
4. Use shower gels, moisturizers, or nourishing creams daily.

Little conclusion

Now you know how to restore breasts after feeding. A huge list of various massages, gymnastic exercises will definitely help in this matter. You should not give up feeding the baby early and just express milk. It is better to wait for the moment when it will be relevant, and immediately begin to carry out various actions to maintain elasticity, shape.