Everyone knows that an active lifestyle helps to maintain health. But how difficult it is to follow if you have to sit at the computer all day: work is work. Simulators came to the aid of such busy people.
One of them, which will be useful even to those who have never played sports, is an elliptical trainer. It is simply necessary for training the body to put in order the vascular system and its joints. By going to the company’s website, you can choose .
The elliptical type exercise machine is an excellent combination of two components: a treadmill with a stepper. You can set the training mode yourself: it all depends on the ability and physical condition of the body. But in all the loads, gradualness is important: the muscles should not experience overload. The simulator provides imitation of walking back and forth, cycling or skiing. The trajectory of motion in this case is elliptical. The advantages of this unit from the usual one is that it allows you to train different muscle groups. It is possible for home and fitness club. him, help site prizer.ru.
Help simulator. for a population of different ages, simply invaluable. Using the program, you can adjust the load, burn calories. Indeed, in half an hour of training, you can lose up to 350 kcal. Of course, this is with a very intensive mode or average. Thanks to the participation in the process of both legs and arms, many human muscles are exposed. On this simulator, older people can train without fear for their joints. In order not to overload, you need to monitor the pulse and before you start classes, you need to consult a doctor.
To decide on the choice of an elliptical trainer, you need to work out in a fitness club and try out their different types. You need to pay attention to units that you can program yourself. So that their pedals move perfectly and smoothly. The display should reflect the heart rate, speed and distance, duration of the lesson. This type of simulator can become - BH FITNESS ATHLON PROGRAM. This is a compact model, with a large selection of programs. The pedals move smoothly and silently. The simulator is equipped with 4 programs that monitor the pulse and regulate the training according to the state of the body. Heart rate meters are located in the handles and you can take measurements without stopping the session. The LCD monitor displays many functions: both speed, and number of revolutions, range, pulse. The BODY FAT program shows the percentage of body fat. The simulator easily moves around the room, thanks to the rollers for transportation.