Age with the immutability of the laws of nature leads to changes in the body, especially in women, when the function of the ovaries is inhibited, as they leave the reproductive period of their lives. One of the symptoms of menopause, namely the so-called period of menopause, are hot flashes, which all women suffer differently. Some have a slight fever and sweating, while others experience a headache, a feeling of nausea and dizziness so intense that they are forced to resort to treatment. Sweat and sweating, and after high tide - chills - sensations are not pleasant. But, when hot flashes with menopause begin, medication should be postponed. You can try a calming drink, take more walks and rely on improving your lifestyle.
Causes of tides, intensity and severity
More than 65% of women experience intense hot flashes that continue during menopause, some time before it and up to 50% experience it after menopause. The severity and intensity of the manifestation of the tide over time are reduced. Typically, the production of a large amount of heat protects the body from overheating, but due to a change in the hormonal background and a decrease in the level of estrogen hormones, heat occurs during menopause at any time.
Hormonal changes cause flushing with menopause. Treatment depends on the intensity and severity of the discomfort during menopause. Estrogen levels decrease, and this is directly related to the hypothalamus, which controls our appetite and healthy sleep, body temperature and the production of sex hormones.
The mechanism of the dependence of the hypothalamus on the level of sex hormones is not fully understood, but the regulation of body temperature changes, the hypothalamus accepts the existing body temperature as elevated. It immediately sends a signal through the chemical elements, adrenaline and norepinephrine, which spread through the muscle tissue. As a result of the team, the capillaries expand, the secretion of sweat glands increases, and the heart rate increases. This is a rush when women experience a sensation of suffocating heat. Not everyone has an organism reacting to changes in the same way, tides with menopause pass differently. Treatment is necessary when severe dizziness occurs, the head breaks up in pain and nausea does not allow a step to step.
Hot flashes in women. Treatment
The faster the climax passes, that is, the period from the beginning to the end of menopause, the stronger and more intense the hot flashes. If a woman has had her ovaries removed or she underwent chemotherapy, then the tides are even more pronounced and bright. Treatment and warning of possible health impairments, as well as medical assistance in this case, are offered by doctors.
Review your diet and do not eat spicy foods generously seasoned with spices and pepper. Do not drink alcohol, do not smoke, avoid stressful situations. You will have to drink coffee without caffeine. Avoid prolonged stay in stuffy rooms, do not be in the heat. Wear clothing made from natural fabrics, it creates the feeling of greatest comfort, lets air through, do not wear synthetic clothing.
It’s difficult to change the usual way of life, but try to walk more, learn to relax, accept the changes in your life, love yourself for who you are. Take vitamin E, which reduces the intensity of the phenomenon called menopause. Treatment can be found in the piggy bank of folk remedies. Here are some recipes that will help to endure menopausal changes in the body.
Take at least ten lemons, a shell from raw chicken eggs (five pieces). Grind the shell in a coffee grinder, chop the lemons, add the shell, then mix intensively with a blender. Take a teaspoon before meals, a course of 30 days.
From young April birch to collect leaves and buds. Brew leaves (pinch) with boiling water (glass) and drink warm liquid. Divide the portion into three receptions. After a break of 10 days, repeat the course.
Birch buds need to be dried and infused five tablespoons of the kidneys in half a liter of vodka a month in a dark place. One sip in the morning and evening will help to relieve hot flashes with menopause. Treatment with birch buds, according to reviews, is quite effective.
A mixture of herbs: motherwort, hawthorn flowers, fragrant woodruff, marsh cinnamon and blackberry leaves - all 10-20 grams each. Grind grass and mix well. Drink at least a liter of tea per day instead of tea.