The larger the pregnant woman’s tummy, the closer the key point, which raises many questions, as well as fears. It is only natural that the question arises of how to tune into childbirth so that they pass easily and without serious problems.
The easiest ways
Pregnancy is the most beautiful and at the same time difficult period in a woman’s life (especially when it comes to the first child). Naturally, everyone is interested in how to tune in to give birth in order to feel calm and not to fear. So, the most affordable ways are the following:
- Learn a science like color therapy. She says that a pregnant woman should surround herself with bright juicy shades. Similar accents should be present both in the interior and in clothing. The most favorable colors are green and orange.
- Do not forget that childbirth is stress not only for you, but also for the baby, and therefore talk more often with him. Also master the correct breathing technique and fully trust your doctor.
- Pregnant women just need moderate exercise. The ideal option would be water aerobics or special exercises for pregnant women. If you cannot afford such pleasure, then just walk more often in the fresh air.
- It is important to learn how to completely relax. Take about half an hour every day. Take a comfortable position, turn on calm music and try not to think about anything. You can also imagine that you are in a beautiful place.
- Only pleasant emotions should surround you. That is why try to communicate only with people you love, look at beautiful pictures and things, and also try not to watch news programs, talk shows, and more.
- It is strictly forbidden to attend forums in which women love to scare each other, painting the process of childbirth in the most terrible colors. Ask your doctor for competent scientific literature.
- Do not think of childbirth as a painful and frightening process, but perceive them as difficult and responsible work, for which you will find the most wonderful reward.
- Do not let your friends and acquaintances intimidate themselves. Immediately stop talking about possible complications and difficulties.
Special courses for pregnant women
In the early stages, women may not be fully aware of their condition. But over time, when there are significant changes in the figure and physical condition, thoughts about the upcoming birth are increasingly frequented. That is why, starting from about 25 weeks, it is recommended to attend courses for pregnant women.
This time is optimal in order to have time to master all the necessary information, as well as acquire certain skills. Special attention is paid to working with a psychologist. A qualified specialist will help you cope with all fears and doubts. He will teach you positive thinking.
Special attention is paid to teaching breathing techniques, because this is one of the main points during childbirth. You will learn how this process proceeds and how to behave properly. Another important question is how to recognize the onset of labor and what to do in this situation.
The courses for pregnant women also provide classes that take place together with men. They help future dads understand the condition of a woman in this difficult period, and also teach how to help her cope with difficulties. You can also learn about the features of the treatment of the child in the first days of his life.
Of course, you can always meet skeptics who will say that such courses will not bring any result. But it only depends on how responsibly you approach the classes. Experts will tell you how to tune into childbirth, how to behave during fights and introduce you to other important details.
How to behave during childbirth
Preparing a woman for childbirth includes many important aspects. One of them is features of behavior during the direct process. So, it is worth learning the following rules of behavior during childbirth:
- Do not be afraid of pain, do not throw tantrums and do not succumb to panic;
- listen carefully and follow all medical teams exactly;
- in between fights, give your body a rest (take a comfortable position, try to let go of thoughts, ask for a lower back massage, stroke your stomach);
- try to listen to your body, because childbirth is a natural process, the readiness for which in the body of every woman is inherent in nature.
Useful tips for expectant mothers
To wonder about how to tune in to labor is not at the end, but at the very beginning of pregnancy. This applies not only to the moral, but also to the physical aspects. That is why it is recommended that all expectant mothers be guided by the following tips:
- from the very beginning, tune in to the fact that childbirth brings pain not only to you, but also to the baby, and therefore, the calmer you are, the easier this process will go;
- pay attention to all the signals of your body and tell your doctor about them (for example, cramps in your legs can indicate a lack of magnesium and other trace elements in the body);
- to reduce pain, you can mumble, make other sounds, but just not scream, because a lot of energy is spent on it;
- from the very beginning of pregnancy and for the entire period of lactation, try to abandon perfumes with strong aromas;
- Do not go to the hospital in advance if there is no relevant medical condition;
- if you are tormented by puffiness, then you should not run to the pharmacy, but rather sign up for a swimming pool;
- remember that fruit juices, compotes and other drinks will not replace clean water;
- if you have a headache, then drink tea with mint;
- do not tell anyone except the closest people the estimated date of birth (and with persistent inquiries, throw a couple of weeks to her).
How to overcome fear
In the question of how to tune in to natural birth, one of the most important points is the fight against fear. The following rules apply here:
- the more you know about how the birth takes place, the less will be your fear of the unknown (read special literature or attend courses);
- Do not be afraid of pain, but understand that she is your ally (the stronger she is, the sooner your baby will be born);
- choose a maternity hospital in advance, and also visit it several times to get used to the situation;
- prepare a “disturbing suitcase” in advance, and also think over options for behavior if childbirth begins prematurely;
- Enlist the support of loved ones by resolving all key issues with them; constantly adjust yourself to the fact that childbirth will pass quickly and easily, because thoughts are material;
- try to understand that childbirth is not something terrible, but a completely natural process.
Positional gymnastics
A fairly common practice is positional gymnastics for pregnant women. 3 trimester is the most suitable time for classes. Such physical activities have the following useful properties:
- increase the mobility and elasticity of the pelvic joints, which greatly facilitates the course of labor;
- increase blood circulation in the pelvic organs;
- improve the functioning of the gastrointestinal tract;
- help to control weight and restrain the gain of extra pounds;
- reduce pain in the lumbar region;
- help strengthen the immune system;
- balance the emotional state;
- contribute to the normal development of the fetus;
- prevent postpartum complications;
- significantly reduce the risk of varicose veins.
The most simple and effective are the following exercises:
- “Cat” - standing on all fours, bend your back up, lowering your chin to your chest. Now bend well.
- “Butterfly” - sit on the floor, connect your feet and pull your legs to yourself. Put your hands on your knees and try to press them to the floor to feel muscle strain. The load should be moderate so that pain does not occur.
- "Twisting" while sitting or standing, turn the body in different directions. In this case, the hands should be spread apart. Try to keep your pelvis stationary.
- "Kegel exercise" - in a sitting or lying position, strain the muscles of the perineum. You should feel like you are holding back urination.
When exercising, do not forget about regular walks, which not only benefit your health, but also set you in a positive mood.
Partnership preparation
Recently, partner births have become increasingly popular . Preparing for this process requires efforts not only from the expectant mother, but also from the father. The following medical certificates will be required from him:
- certificate of absence of AIDS, syphilis, and hepatitis;
- fluorography done not earlier than 6 months before delivery;
- appropriate conclusion of the therapist.
In addition to certificates, the father who wants to attend the birth should have clean cotton clothes, shoe covers, and a gauze bandage (you can buy a special surgical suit at the pharmacy). You can also bring a bottle of water and, of course, a camera to take the first seconds of a baby's life.
In order to be present in the maternity ward, a man will need an appropriate permit, for which the following conditions must be met:
- the consent of the woman in childbirth;
- the consent of the medical staff;
- availability of a full package of references;
- conclusion on the absence of contraindications;
- the presence of the necessary conditions in a medical institution.
When affiliate delivery is undesirable
The psychology of childbirth has not yet been thoroughly studied, because this is a true sacrament, and therefore it is not always necessary to follow all new-fangled trends. So, it is undesirable to resort to the practice of partner birth in the following cases:
- if one of the parents strongly disagrees;
- in the case when a man is driven solely by curiosity, rather than a desire to support a woman during childbirth;
- if there is a strained relationship between spouses;
- if the man is too impressive;
- if a woman is complex.
Birth Preparation Methods
With the development of medicine, the birth process for women is becoming less and less uncomfortable and painful. At the moment, every effort is being made to make the woman as prepared as possible for this process. In this context, the following methods may be considered:
- taking hormonal and other drugs to bring the cervix to an optimal state;
- yoga to strengthen and stretch muscles;
- sophrology aimed at relieving stress and achieving a high level of focus on the internal state;
- water aerobics, which allows you to develop all muscle groups and relieve tension in the spine;
- haptonomia - establishing contact between the child and parents by stroking the abdomen;
- music therapy for relaxation and maximum balance;
- psychophony - establishing contact between a mother and her unborn child through singing.
findings
If you don’t know how to morally give birth, then you should definitely sign up for special courses for expectant mothers or familiarize yourself with the relevant literature. You must understand that childbirth is your joint work with the baby. This job is not easy for him and you. The calmer and more focused you are, the less discomfort the child will feel. Is this the main thing? what the future mother should think about. As for pain, if it cannot be avoided, then why not make it your assistant? By its intensity, you can judge how soon your baby will be born. Drive away all negative thoughts from yourself and in no case let others intimidate themselves with possible complications.
How to tune in childbirth psychologically? To overcome the most important enemy - fear! To do this, you should learn about childbirth as much as possible. You need to understand the physiology and psychology of this process, but do not go too deep into the medical aspects. It is best to purchase special literature for expectant mothers. Be as prepared as possible. Collect a “disturbing suitcase”, choose a gender in advance, and also think over possible options for the development of events. Surround yourself with loved ones and positive emotions. And most importantly - take birth as a normal physiological process.
Moderate physical activity is very useful for pregnant women, and therefore, be sure to include outdoor walks in your daily routine. Also, by all means sign up for the pool. Very useful for expectant mothers is positional gymnastics. Simple exercises help to prepare the body for labor as much as possible, as well as prevent unpleasant consequences in the form of excess weight, stretch marks and so on. And to feel even more confident, enlist the support of the closest person and think about such practices as partner birth.