The health of each person depends largely on what he eats. And for a pregnant woman, nutrition is an essential part of the entire diet. After all, it stimulates the growth and development of her child. Given that the use of artificial sweets does not bring any benefit, rather, on the contrary, it is best to eat dates, almonds, nuts, dried apricots, honey (but carefully) and other gifts of nature.
For example, dates during pregnancy are useful in that they contain many minerals that strengthen teeth, bones, and improve eyesight. They also contain many salts and vitamins. This fruit is widely used as a prophylaxis of cancerous tumors and cardiovascular diseases.
If we consider in more detail how useful dates for pregnant women are, it should be noted that they contain a substance such as oxytocin, which strengthens the walls of the uterus, stimulates the normal course of labor, as a result of which childbirth passes faster and more painlessly. Oxytocin also stimulates the production of breast milk.
Dates are especially useful during pregnancy around the end of the third trimester, when the body needs fructose, which is enough in this fruit. This is part of the preparation for childbirth, when a woman’s body, weakened and tired, must gain strength before starting labor. Immediately after childbirth, blood pressure can drop sharply, resulting from extensive blood loss. Only natural sugar, which is rich in fruits, has a stimulating effect.
It is important to know that they contain soft fiber, which makes dates during pregnancy, and not only a unique filter for the body. This mainly relates to the activity of the gastrointestinal tract: the date stimulates the cleaning of the intestine (its walls), and also extinguishes the inflammatory processes and irritations in it.
Dates are considered a good blood reductant because they contain a lot of iron. Therefore, in this situation, dates during pregnancy are especially useful, because women in the situation often have problems with hemoglobin, and there is a risk of anemia in the mother and fetus.
Since these fruits contain B vitamins, it is especially important for pregnant women to consume enough vitamin B9. It is he who helps to eliminate possible defects in the child in the womb. Specialists recommend eating about 4 dates a day before giving birth (for several months). They stimulate the flow of energy and help a woman to relax.
In particular, dates during pregnancy are also useful in that they contain vitamin A, which strengthens a woman's immune system and increases her body's resistance to viruses and pathogenic bacteria.
According to studies, dates are useful not only during pregnancy, but also during lactation. This is due to the fact that they enrich mother's milk with the necessary amount of amino acids and vitamins that are important for the baby. This helps the baby's body to fully develop, strengthens its immunity. Also, with this tropical fruit , milk production increases.
Remember that the question of whether dates can be pregnant is safe to answer positively. Moreover, this applies not only directly to the period of pregnancy, but also to the stage of breastfeeding. It is at this time that postpartum depression can occur (which is very common among women today), which the use of this fruit helps to avoid. Also, thanks to the vitamins and minerals contained in it, it helps to preserve youth and beauty of the skin and hair longer, with which women often have similar problems after childbirth.