In order to know more about dreams, you need to familiarize yourself with the methodology, how to remember them correctly and what the result depends on.
There is such a thing as lucid night vision. It helps in working with consciousness, which is very useful in solving any psychological problems or setting personal goals. This method is often used by psychologists. However, there is also work with the human subconscious. This is an even more interesting area of self-development. To learn how to work with lucid night vision, you should, at a minimum, learn to remember at least a fragment of what you dreamed about.
Dormancy
The first recommendation on how to start training your memory in this direction is to switch to a longer state of rest. That is, you must go to bed already rested, then the main part of the tension of the nervous system is removed. There is an opportunity to focus on remembering the vision. The advantage of long sleep is also that each subsequent plot takes on an increasing duration.
There is also a reduction in the interval between visions within the same resting period. The whole sleep cycle is conditionally divided into several time stages. The first night vision can occur from a few seconds to 10 minutes. Then comes a short break. The second dream lasts from half an hour to 45 minutes. There are many opinions of experts about when exactly the sleeping person plunges into a vision. Some argue that this happens in the first hours after falling asleep, this explains why a person does not remember dreams. And when he wakes up, he simply forgets them. It seems to be true, but there is another point of view.
Other experts are confident that all actions take place a few moments before waking up. It is precisely in such cases that there is a high probability that the dream will nevertheless be deposited in the memory of the sleeping person. Another confirmation of the reliability is that it has already been proved that those who sleep more sensitively and react to external sounds during rest can remember the plots of their visions. Which of these points of view is actually true is pretty hard to say. After all, people cannot independently verify the correctness of such statements.
Short awakening
The next thing to do to remember a dream is to resort to the method of short-term awakening. At the same time, on a bedside table, it is necessary to prepare a notebook or notebook and pen in advance. With their help, you should make notes about everything that you managed to remember after waking up. Even if it is just a fragment of a dream. It is important to describe all the details. In a dream, a certain person may be dreaming, or only his face, building or room, all kinds of objects, animals or fictional creatures. It is also important to mark your own actions. Whether it was just an observation, or the sleeper was actively involved in the plot. The main task for this method of remembering sleep is to wake up and immediately write down everything that was remembered.
Mark key points
To make it easier to fix what was dreaming, because the vision can be quite meaningful, and in the middle of the night it is just too lazy to do, only the main key points should be noted. After reading the list in the morning, remembering all the details will not be difficult. You should carefully consider the plots that contain the dialogue.
For example, a man dreamed that he was talking with his friend. Having fluently written down the word “dialogue” in a notebook, the sleeper will remember that he was. It may even remember the essence of the conversation. However, uttered phrases and other details will be completely forgotten. Therefore, you must try to describe the dialogue with at least a few quotes.
A diary
When a person can proudly say about himself: “I remember a dream every night,” it is even more convenient to keep a kind of diary. From such records you can understand and realize a lot after a while. It is also interesting to calculate the statistics of certain visions. Based on such notes, one can easily compose a psychological portrait of a person, find out what is happening in the subconscious, and much more.
Another variant
People who say with confidence about themselves: “I don’t remember dreams,” are most likely disturbed by the morning clutter and thoughts about pressing matters. Therefore, they simply do not give themselves the opportunity to calmly realize what exactly they dreamed about. In other words, once. After waking up, a man frantically tries to remember what day it is, what is planned, what needs to be done and where to start. Then he proceeds directly to action.
Fees for study or work begin, thoughts rumble about the upcoming day in my head, plans are formed. In the evening, a person completes all his affairs and again falls into a dream. He may dream of various interesting subjects, but he will not be able to remember them. And in the morning everything will be repeated again. When there is no time for a short awakening, and every minute of sleep is worth its weight in gold, then notes should be made immediately after waking up. Perhaps in the magazine there will be a story not about a specific plot, but about the feelings experienced.
Very often people dream of emotions, and very believable. Love, tenderness, fear, anger - these and many other feelings a person can clearly feel in his vision. This is a very valuable material for deep psychoanalysis. After all, people are always interested in what secrets are kept in their own subconscious.
A way for those who sleep soundly
How to remember dreams? There are many methods on this issue. One of them is suitable for those who sleep quite soundly and are practically not able to wake up on their own at night. For these purposes, you should set an alarm clock that will ring during an alleged sleep. When awakened, one should describe everything that pops up in the memory. You should not keep a diary in the form of a narrative, you should not spend on this precious time intended for sleep.
It is enough to briefly fix the main points in the form of a list or a list of objects, actions and other things. It is recommended to set the alarm at intervals of 90 minutes, this is the estimated time in which a person sees a dream. For example, the intervals may be - 5, 6:30. Then you should give yourself the opportunity to sleep a little more. If this does not work out, then the first awakening should be performed a little earlier, for example, 3-4 hours after falling asleep.
Persuasion technique
How to remember dreams? A proven technique is the persuasion technique. It is no secret that the power of one’s own thought can make a person do what the earlier seemed impossible to do. This principle also works in this situation. Before you go to bed, you should give yourself the setting that the dream you should definitely remember. Of course, the first time it may not work.
But if you do not give up this idea, then after a couple of nights, you can make sure that the technique works. Adhering to this method, you can achieve the level of memorization of two or more dreams per night. When their number exceeds 2-3 plots, it may be a little difficult to record them all. Therefore, in order not to lose valuable memories, one should limit oneself to the thesis conclusion on the main points of the vision.
When a person knows how to remember dreams, and effectively applies this technique, he is able to remember all the plots that he saw at night. Next, a general picture of images and actions is formed. On this basis, a vision of the world of dreams is created. When the formation stage is completed, as a rule, they move on to the next. Then it is very advisable to create a map of dreams. However, this is a completely different level. While it is necessary to train memory.
Change the head and tie a corner of the pillow
How to remember dreams? There are many methods among the people. The first is to change the head. That is, one night a person goes to bed in the usual way, and the next - his head should be where his legs are, and so in turn. Changing the position of sleep promotes new sensations, therefore, memorization is much better.
The second way is that the top corner of the pillow should be bandaged with a handkerchief. According to popular belief, this creates a dream trap. Which of the methods is more effective can be checked by personal experience, especially since this will not be difficult.
The thread will help
How to remember a dream with a thread? There are two varieties depending on the version. For the first method, it is necessary to take a piece of thread and tie it into a loose knot. All this is placed under the sleeping pillow. In the morning, waking up, you should try to remember a dream, untying the knot. The second option is to thread one of the upper corners of the pillow. By tradition, waking up, you should disassemble the design and enjoy the memories.
Why do not remember
Many people wonder why I don’t remember dreams. The answer was found by French scientists. They argue that people who sleep lightly and often wake up in the middle of the night better remember night visions than those who are immersed in a deep and sound sleep. There is a scientific explanation for this. In fact, the ability to remember dreams is controlled by the prefrontal zone of the cortex of the human brain. It is the temporal-parietal junction, according to scientists, that is responsible for the effective processing of information data coming from sources in the outside world. In people who sleep very sensitively, and are able to respond to sounds and other stimuli during sleep, the temporoparietal zone is almost always active. Which explains their developed ability to remember night visions.
According to the results of the studies it was also found that such citizens are characterized by spontaneous brain activity, both during sleep and during wakefulness. In people who practically do not remember their night visions, these indicators were incomparably low. It turns out that the activity of the brain controls the sleep mode of a person, which creates the conditions for the formation of memory for what he saw.
Is it necessary to remember
Many are interested, but do I need to remember dreams at all? Indeed, it often happens that it seems that one wants to immediately forget forever. If you fill your life with new and vivid impressions, then the memory of the dream will be erased very quickly and without much difficulty.