It seems that some people are directly attracting trouble. Something terrible and bad always happens to them: either the dishes will be smashed to smithereens, then they will be late for the bus, and even a slight malaise becomes a serious cause for concern. They expect the worst from life and pre-configure themselves to lose. Nothing bad has happened yet, and the person led by the victim’s syndrome has already come up with another reason for sadness.
Such overly gloomy comrades can never be convinced otherwise, for they suffer from strong obstinacy and hidden pride. People constantly ask themselves: why is it unlucky in life, not knowing, not realizing that they themselves irrevocably miss its brightest moments. This is not just a personality flaw, but a serious problem that needs to be corrected. What is the victim syndrome and how to deal with it will tell this article. One must be very careful to notice such manifestations in oneself or close people.
Nature of the problem
The victim's syndrome in psychology is a condition in which a person completely loses interest in life. Such a person can sit in four walls for years and not be interested in anything. From the side it looks as if a person is constantly immersed in depression, experiencing mental pain, is in a state of hopelessness.
Victim's syndrome does not allow individuals to show their best qualities of character, to nurture existing abilities and talents. Instead of the future, a large question mark looms, and ahead there is only emptiness and suspense. Such a person does not know what he wants and does not imagine how to achieve any goals. Do not ignore him and the difficulty in communication. People, feeling the individual’s weakness, do not miss the chance to laugh at him or say another offensive word.
Sometimes there is a real situation when a person becomes a victim of abuse. In truth, he attracts the attention of the offender with his inability to show will, character, response. Often, people form a victim syndrome on their own. They are sitting at home, not interested in anything, hiding behind their complexes and fears.
Personality suppression
In all cases, when a person perceives himself from the position of a weak being, he only thinks about why he is unlucky in life. Constructive criticism is simply not perceived by them and is not taken into account. A person does not know where to put himself and at the same time suffers from unrealization. At the same time, his own personality moves into the far corner, he does not notice his strengths, does not know how to use them correctly, to demonstrate to other people.
He does not know how and in what it is possible to prove himself, what business really interests him. To grow personality, you need a systematic and fruitful work on yourself. But not all people have enough time and patience to wait for meaningful results and not be disappointed when taking their first steps. For them, the constant expectation of the worst is relevant. It turns out that it is much easier to declare yourself a failure than to try to change something.
Lack of ambition
Victim's syndrome in a relationship is manifested by a reluctance to take responsibility. Such a person, as a rule, is satisfied with the available benefits and does not want to make efforts for significant achievements.
Ambition, fame, recognition seems to him something remote and unattainable. He is not able to appreciate himself, so he wants other people to do it instead of him. Not receiving proper attention, a person closes in his own insolvency and does not want to move forward.
When a person does not have ambitions, his desire to strive for something at all disappears. In this case, life seems to stop: you do not want anything, there are no prospects for further growth and development.
Strict parents
Each problem has its own beginning. The origins of victim syndrome go deep into childhood. As a rule, those who suffer from this problem once had very strict parents. They did not allow the child anything superfluous, constantly put forward unrealistic demands and scolded for mistakes. Over time, the child learned to perceive himself from the position of a limp creature.
Learn to value yourself
A person who wants to go beyond his own limitations must first overcome his apparent sense of anxiety. You need to learn to trust yourself and it will gradually become easier to interact with the world, to understand the people around you.
The value of each individual life is enormous. However, those who suffer from victim syndrome do not understand this. Any psychological center is able to help the individual understand the most important issues of concern to her. If you feel that it is becoming impossible for one to cope, seek help. There is nothing shameful or strange about this. To begin with, you should accept your problem, then the solution will appear much faster.
How to learn to value yourself? First of all, stop comparing your achievements with strangers. Allow yourself to be an individual, truly unique. Understand what you are interested in in life. Learn to value your desires and try to strive for them. By showing healthy self-esteem, you show other people how you should be treated.
Solution of problems
It is better to solve all difficulties in a timely manner, until they become one heavy lump and completely subjugate the personality. When we dismiss existing problems, they tend to double. A person should always find time in order to pay attention to what is happening to him.
One of the most difficult experiences of a person that brings great suffering is victim syndrome. How to get rid of this complex? Allow yourself to be imperfect. It does not matter that you have to constantly reflect on certain tasks. Teach your brain to work properly. We must take responsibility for all actions and actions. However, do not be too zealous in constantly analyzing situations. Have a free reserve designed to relax and distract from problems.
Doing sports
Physical education is not only very useful in itself, but also able to bring a lot of pleasure. Moderate exercise provides additional energy for new achievements. Thanks to them, the taste for life is gradually restored, the desire to do something appears.
It is not easy to get rid of the victim’s sensation: for this you need to change the system of thinking and the way we perceive reality. Achievements associated with motor activity will allow you to take the first steps and believe in the opportunities that have opened.
Hobbies
Each person should have a hobby, a favorite pastime, to which he devotes a lot of time. When there is such an outlet in life, an additional incentive appears for action. Hobbies fill our life with special energy, make every moment important, truly unforgettable.
Thus, the problem of victim syndrome is one of those that can be overcome with great difficulty. You can contact the psychological center to resolve the issue. It is in such organizations that people are taught to work effectively on themselves and achieve the desired result.