Every person at least once in his life has encountered such a problem as bags under his eyes. Even the healthiest people can face such misfortune. The reasons may be the most commonplace - lack of sleep, a stormy party, malnutrition, but it can also be serious health problems. Most of all, this defect upsets women, because bags are the first sign of aging. Of course, this unpleasant moment can be delayed by regular performance of special exercises. Gymnastics for the face against bags under the eyes is one of the most effective and safe ways to deal with such trouble as swelling under the eyes. A set of exercises will tone the muscles and refresh the face.
What can provoke the appearance of bags?
As already mentioned above, the causes of edema can be very different. Some of them are easily removable, others need serious treatment. Gymnastics for the eyelids from bags under the eyes is an opportunity to rectify the situation painlessly and without financial investments.
Temporary symptoms
The causes of puffiness can be easily eliminated. For example, alcohol and smoking provoke not only the development of diseases of the heart, lungs, kidneys, but also the formation of bags under the eyes. Age is also of great importance, but here everything is strictly individual; in some people, fatty tissue becomes thinner with age, while in others, on the contrary, it grows. In women, swelling may occur at different periods of the menstrual cycle, and they depend on hormonal changes in a given period of time. The most common problem is a trivial lack of sleep. People who are nocturnal or have little sleep due to work at night, often suffer from such an unpleasant misfortune. Significantly affect our appearance, stress, overwork, long work at the computer, inactive lifestyle, lack of fresh air also provoke the occurrence of edema. It is dangerous to expose the face too often to the sun, since frequent presence in the bright sun without glasses, bright rays adversely affect the delicate skin of the eyes, as a result, excess fluid is retained in it, hence bags under the eyes are obtained. We must not forget about the individual characteristics of the body, bags under the eyes can be a common hereditary element. Here, the ideal solution would be gymnastics from bags under the eyes.
Diseases that provoke the appearance of edema
In addition to causes that do not harm health, there are diseases whose symptom is the appearance of swelling. These include the following:
- allergic conjunctivitis;
- hypothyroidism;
- hernia of the eyelids;
- hyperaldosteronism;
- diseases of the kidneys, heart, intestines, liver;
- Parkhon's syndrome;
- diabetes.
If you have a predisposition to one of these diseases, you should definitely consult a doctor. This can be a serious call for further examinations. Here, gymnastics from bags under the eyes will not help.
Prevention
In order to avoid puffiness, one should take control of external factors that provoke the appearance of bags under the eyes. First of all, for prevention, you should normalize the sleep and rest regimen, do not forget about proper nutrition, do not drink fluids before bedtime. Avoid stresses, conflicts, take a break from the computer and TV, try to spend more time in the fresh air and do not forget about sports and an active lifestyle.
To correct the situation will help special gymnastics from bags under the eyes, which is called "face building". Specialists note that cosmetology lymphatic drainage massage will help to cope with the problem and prevent its occurrence. It will create conditions that will help to remove excess fluid from the area under the eyes, as well as improve blood and lymph circulation, which will give the face a rested and fresh appearance. The procedure allows the excess fluid to be distributed evenly over the tissues of the face, and the muscles relax. But massage is only a temporary measure, the appearance will become better, but not for long. Modern cosmetic brands offer a huge number of varieties of patches for the eyes, which are also temporarily able to improve the condition of the face.
How to get rid of bags forever?
But you can get rid of unpleasant adversity only by regular gymnastics from bags under the eyes for the face. This allows you to train and strengthen the circular muscles of the face, so that they can independently disperse excess fluid under the eyes, therefore, the problem can be eliminated forever. Many doctors and cosmetologists have developed their own set of exercises. Therefore, it is important to choose the right gymnastics and regularly perform the complex. Dark circles, swelling and wrinkles will not be a problem. An excellent assistant to gymnastics will be patches under the eyes.
Effective gymnastics
Exercises from bags under the eyes will become effective only when they are performed regularly, take the habit of conducting daily morning exercises for the face. Although you can do it at any convenient time, even in the middle of the day at the office. The following exercises, which are considered universal, can be taken as a basis:
- Squint, place your fingers on the cheekbone so that you can feel the movement of the eyeballs. Now you should look up, the eyes are still closed, and return to the starting position. And look up again, and go back again. After completing the procedure, take a deep breath and relax your face.
- The following exercise is quite simple: squint and open your eyes sharply. Repeat the exercise for 10 seconds.
- Relax and close your eyes slightly, then open them wide, look up and close your eyes again.
- Close your eyes and in this position make circular movements.
- Blink quickly, then open your eyes sharply as wide as possible and close again. Relax for a few seconds and try again.
- Touch the nose of your nose and press down slightly, after which you will begin to blink often, often. Exercise is performed for 5 seconds. In the end, you should definitely relax.
- Place your fingertips on the swelling under the eyes, begin to gently stroke, starting from the zygomatic bone and slowly moving to the temples, while the fingertips should not come off the skin. The movements should be smooth.
In order for the described exercises to bring maximum benefit, they should be performed as regularly as possible. And this is not about several times a week, they need to be done several times a day, at any convenient time. It is then that you can forget about edema, wrinkles, swelling and hated bags. Regular gymnastics will tighten the skin of the face, refresh your eyes and rejuvenate.