With the onset of cold weather, our body feels an acute need for vitamins that are found in fresh vegetables and fruits. Some of these products are available throughout the year. You can buy them at almost any supermarket. You can saturate your body with useful substances by drinking a glass of apple smoothie. There are many recipes for its preparation. What is needed for this and how to do it?
Why apple?
Apple smoothie is very popular among those who lead a healthy lifestyle and monitor their diet. This can be explained by the fact that in the composition of such a product there are many vitamins that can strengthen the immune system. An apple is one of those fruits that contains a large amount of antioxidants, polyphenols, and minerals. This product contains up to 10% of the daily intake of vitamin C.
In addition, apples are the most affordable fruits. They can be purchased not only in autumn, but also in winter, spring and summer. Even in the off season, apples remain tasty, fragrant and juicy.
Why smoothie?
The apples themselves are very tasty and healthy. However, sometimes there is a desire to try something new and original. Smoothies also belong to such drinks. This is the perfect complement to any breakfast. You can use apple smoothie on any day of the week. It is also a great dessert for children.
In addition, in the smoothie, you can add other fruits and vegetables that you do not really like. In this form, they will be more pleasant to use. In addition, an apple smoothie is prepared in a blender quickly and easily. As a result of simple manipulations, a tasty and yet useful product is obtained.
New Year's smoothie
On a cold winter evening you always want warmth and comfort. To create a similar atmosphere, an apple smoothie prepared according to a special recipe will help. The taste of this drink resembles mom's apple cinnamon pie. Smoothies alone are a less high-calorie product.
To make an amazing drink you will need:
- Prunes, preferably seedless - 1 handful.
- Juice from apples - 200 ml.
- Natural honey - 2 tbsp. spoons.
- Natural yogurt, preferably not oily - 200 ml.
- 1 apple peeled and diced
- Ground cinnamon - to taste.
You need to cook such an apple smoothie in a blender. The recipes for such a drink are quite simple. First, all components must be placed in a blender bowl, and then gently mix and beat. The resulting mass must be poured into a glass. If desired, the drink can be decorated with a cinnamon stick.
Smoothies for dieters
Will apple smoothie help you lose weight? A recipe for such a drink exists. It is suitable for those who follow their figure and do not want to gain excess weight.
To make a smoothie you will need:
- Peeled apple - 1 pc.
- Grapefruit - 1/2 fruit.
- Apple cider vinegar, preferably natural - 1 spoon.
- Ginger root, previously mashed - 1/2 tsp.
- Apple juice or water to taste.
How to make a diet smoothie
First you need to prepare all the components. The apple should be peeled by removing the core with seeds and peel, and then cut into cubes. Grapefruit must be divided into slices, removing all partitions. It is recommended to divide the pulp of the fruit into pieces. After that, all the fruits must be placed in the blender bowl, add to them the juice, mashed ginger and apple cider vinegar. All components should be mixed and whipped. Apple smoothie is ready.
If desired, the drink can be sweetened. For this, it is not necessary to add sugar to it. It is enough to place several dates in a blender with smoothie components, preferably without stones.
Apple, Banana and Carrot
Many people know that apple and carrot are two products that complement each other. You can also make a healthy drink from them. This will require:
- Apple - 1 pc.
- Carrots - 1 pc.
- Juice from 1/2 lime.
- Banana - 1 pc.
- Orange juice - 100 ml.
Cooking process
So, how to cook an apple-banana smoothie with carrots? For starters, stock up on groceries. Ideally, such a drink is made only from fresh ingredients. However, not every blender is able to grind hard carrots in mashed potatoes. If there is no such unit in your kitchen, then the vegetable will have to be boiled. It is worth considering that some of the nutrients during heat treatment will disappear. This is especially true for folic acid. However, vitamin A will remain.
All ingredients must be cleaned and cut into pieces. After that, they should be placed in a blender. In the bowl, add the juice of orange and lime, and then beat everything. Delicious and healthy smoothie is ready.
Apple Pineapple Smoothie
This apple smoothie can be prepared in several ways. In the first case, the drink is light and refreshing. In the second, the juice changes to low-fat and natural yogurt. It turns out a more satisfying smoothie. To prepare, you need:
- Apple - 1 pc.
- Canned pineapples - 1 cup.
- Fresh spinach - 1 handful.
- Apple juice or natural yogurt - 100 ml.
Spinach is another useful ingredient that can be added to smoothies. It is rich in minerals and vitamins. If there is no kidney problem, you can add spinach to the smoothie. To prepare a drink, just place all the components in a blender bowl and beat well.
Refreshing Drink
Apple-Orange smoothie allows you to refresh yourself even in the hottest weather. Preparing such a drink is very simple. This will require:
- Apple - 1 pc.
- Celery - 1 stick.
- Orange juice - 200 ml.
- Berries, preferably frozen - 50 grams.
Celery and apple should be cut into cubes, and then pour into a blender bowl. The other components of the drink should be added to this, and then beat everything.
Perfect Breakfast Drink
If you are tired of tea with buns, you can prepare a nutritious and healthy smoothie for breakfast.
To do this, you will need:
- Apple - 1 pc.
- Pear - 1 pc.
- Blueberries - 1/4 cup.
- Natural yogurt - 100 ml.
- Lemon juice - 2 tablespoons.
- Natural honey - 1 spoon.
- Milk to normalize consistency.
- Water - 4 tablespoons.
Cooking method
Pear and apple must be peeled, and then cut into cubes. Place a frying pan on a small fire, preferably with a thick bottom. Prepared fruits should be put in the container and add honey, lemon juice and water. Stir foods and simmer lightly over low heat. When the fruits are soft, you need to transfer them from the pan to a deep bowl and cool. After that, in the blender bowl, place all the smoothie components and beat. The drink is ready.
If desired, smoothie ingredients can be changed to more affordable ones. In any case, the drink is tasty and healthy. It is appreciated not only by those who seek to lose weight, but also those who lead a healthy lifestyle and watch their figure. Such a drink can be prepared from almost any fruit and vegetables. The main thing is that they are fresh.