Uryuk - what is it? You can see the answer to the question below. In addition, you will learn about the properties of this product, where it is used, etc.
Uryuk - what is it? We find out together
Dried apricot fruit with a seed is usually called apricot. Such dried fruit is equally appreciated in Russia, and in Central Asia, and in European countries. But before this product arrives on store shelves, it should go a rather long way from a flower to a small fruit, which subsequently dries well. The connoisseurs of apricots claim that although it dries out very much over the years, it does not lose its beneficial properties.
What is a part of dried fruit
Answering the question about apricot - what is it, it is necessary to tell about the composition of this product. It includes:
- proteins;
- unsaturated fatty acids ;
- fats
- carbohydrates;
- organic acids;
- alimentary fiber;
- water
- di and monosaccharides;
- starch;
- ash;
- saturated fatty acids.
Product properties
No one will argue with the fact that apricot, whose properties will be discussed below, is a useful product. It is not in vain that it is very often used in folk medicine. The healing properties of apricots are due to its composition. It should be especially noted that when using this product, the following beneficial substances enter the human body: vitamins PP, A, B1, B2, E and beta-carotene, as well as macronutrients (phosphorus, calcium, potassium, sodium, magnesium) and a trace element - iron .
Uryuk: the benefits and harms of the product
After a long and careful study of the properties of dried apricot with a seed, experts came to the conclusion that it:
- It is urgently needed for impaired circulation;
- strengthens joints and bone tissue;
- useful for anemia;
- quickly saves from migraine attacks;
- improves vision;
- not harmful to diabetics;
- strengthens the body, increasing immunity;
- protects against colds.
Is apricot good for everyone?
Having ascertained the meaning of the word “apricot” (dried apricot fruit with a kernel) and its useful properties, many may ask a logical question about whether everyone can use this product without fear. Answering it, it should be noted that such a dried fruit is desirable with special care to those who have low blood pressure. Moreover, if you use apricot in large quantities, then a person may experience diarrhea. In this regard, it is not recommended for lactating women. Although some people use the laxative property of this product to their advantage and safely get rid of severe constipation.
Among other things, due to the high calorie content and the huge amount of such elements as carbohydrates and fiber, apricot can be harmful to people who suffer from obesity.
It is also worth noting that during the production of this product it is very often treated with sulfur. This fact clearly does not benefit the body. After all, not a single person began to feel better from eating fruits or vegetables with a high content of chemicals. That is why when buying apricot should distinguish between processed product and natural. So, if you come across a beautiful bright orange dried fruit (sometimes even with gloss), then it is better not to buy it. After all, healthy dried apricots without any carcinogenic substances should have a dark brown hue.
Cooking Application
Uryuk - what is it? We gave an exhaustive answer to the question at the very beginning of the article. Now I want to talk about how this ingredient is used in cooking.
In Eastern countries, apricot is considered a product of longevity. On its basis, the so-called "long-lived elixir" is prepared. To do this, take a few berries, wash them well, and then pour clean water and leave overnight. In the morning, the resulting infusion should be drunk on an empty stomach, and as a first breakfast, eat soaked fruits. Using such a drink every day, you will very soon notice how your health improves, a positive attitude and good spirits appear.
It is also worth noting that in eastern countries seedless apricots are often used to prepare tasty and nutritious pilaf, to add it to various sauces, cereals and drinks (kvass, tea, liquor, compote, tinctures, etc.). In addition, this dried fruit serves as an excellent sweetener and flavoring for home baking. And for those who suffer from constant excitability and nervous disorders, experts recommend eating a few pieces of ordinary dried apricot daily.
Medical practice
The brownish-orange color of such a product indicates that it contains a lot of beta-carotene. As you know, this substance prevents the development and reproduction of cancer cells. In addition, apricot contains a lot of potassium, which the body needs in order to:
- have an anti-sclerotic effect;
- promote the withdrawal of excess fluid;
- maintain normal heart muscle contraction;
- inhibit cell mutation.
One cannot ignore the fact that apricot is rich in fiber. That is why its use significantly improves intestinal motility and accelerates the process of passage of digested food through it.
Knowing about the healing properties of “milk”, which is extracted from the stone of apricots, experts recommend using it in the treatment of cough, as well as in bronchitis and whooping cough. In addition, doctors always advise eating apricot for the prevention of hypertension and thrombosis, for the treatment of diabetes mellitus, thyroid diseases and the cardiovascular system.
Application in cosmetology
The set of vitamins, macro- and micronutrients found in apricots helps women to preserve the beauty of skin, nails and hair. To do this, you should not only use dried fruit inside, but also use it to create various masks, tinctures for washing, etc. Often, apricot is used as a natural ingredient for soap, which can be easily prepared at home. After all, this dried fruit gives the detergent not only a gentle and beautiful shade, but also the sweet aroma of the south.