Cheesecakes with rice flour are considered one of the most popular diet desserts. Due to its composition, this dish covers a lot of useful substances and vitamins. Rice flour makes baking easier and airier, and if you add banana or vanilla syrup to the dish, you will get insanely tasty and fragrant cheesecakes.
Useful properties of cottage cheese
We all know that cottage cheese is enriched with minerals and vitamins. Thanks to a complex of vitamins A, B and C, this product has a positive effect on our body.
So, the main useful properties of cottage cheese include:
- strengthening bone and muscle tissue;
- prevention of gastrointestinal diseases;
- strengthening the nail plate and our teeth;
- cottage cheese also helps get rid of prolonged constipation.
In some cases, cottage cheese is also used for cosmetic purposes, for example, face and body masks.
Rice flour cheesecakes recipe
Ingredients:
- cottage cheese - 300 grams;
- rice flour - 100 grams;
- chicken egg - 2 pcs.;
- vanillin - 2 grams;
- a pinch of cane sugar;
- baking powder on the tip of a knife.
We divide the cooking method into the following steps:
- In a deep bowl we combine cottage cheese and cane sugar.
- Beat the eggs with a whisk until foam appears.
- Sift the flour with baking powder, add vanillin and combine with the egg mixture.
- We form small balls from the dough and roll each of them in rice flour.
- We heat the pan, pour vegetable oil on it. It is best to use odorless oil, such as olive oil.
- Fry each cheesecake on both sides for 2-3 minutes.
You can serve the finished dish to the table with sour cream, chocolate drops and fresh fruits.
Cottage cheese pancakes with rice flour and banana
Another interesting recipe is cheesecakes with banana. Thanks to the fruit, the dish turns out to be unusually delicate, with a piquant aroma. Such pastries are perfect for breakfast instead of the usual omelet or oatmeal.
Required Products:
- cottage cheese - 250 grams;
- rice flour - 100 grams;
- two ripe bananas;
- egg - 2 pcs.;
- cinnamon;
- vanillin;
- margarine - 100 grams.
Cooking method:
- break two eggs into flour, add vanillin and cinnamon;
- mix the resulting mass and transfer the cottage cheese to it;
- using a blender or spoon, squeeze bananas to a state of gruel;
- combine cottage cheese and bananas;
- add melted margarine;
- mix the dough thoroughly and form a few balls;
- fry in vegetable oil each ball for four minutes on each side.
This dish is ideally combined with fruit yogurt, a glass of warm milk with honey or a milkshake. For children, this is a great way to get a boost of energy and a surge of strength in the morning!
Cheesecakes in the oven
In order to cook rice cheesecakes in the oven, you will need the following products:
- rice flour - 150 grams;
- butter - 50 grams;
- cottage cheese in grains - 250 grams;
- vanillin;
- egg.
Stages of cooking:
- mix cottage cheese, vanillin and one beaten egg with a blender or mixer;
- sift the flour, add half the butter and chop the dough with a knife;
- combine the resulting mass into one and knead our dough.
While the oven warms up to 160 degrees, grease the molds with the rest of the butter. We spread the dough and send it to the oven for 20-25 minutes. The baking time of cottage cheese pancakes with rice flour directly depends on the power of your oven.
We wait until a golden crust appears, and get our dish. Ready cheesecakes with rice flour can be decorated with chopped fruits, such as strawberries, bananas or apples. And also add a couple of spoons of sour cream or natural yogurt.
This version of the dish is considered dietary, since there is no sugar in it, during cooking we do not fry it in a pan, but bake it in the oven.