Each of us perceives everything that happens in his own way. For some, the events of life around them seem to be a problem, but for others - just a joke. An ambitious person is an individuality who perceives any trifle at his own expense. It seems to him that the whole world is opposed to him. Although eliminating this quality is not so simple, but still real.
Suspiciousness is a special feeling that causes a person to fear or worry, often unreasonable. It makes you think that others think about a person much worse than it really is. A person inevitably has negative emotions and excitement. Such people are very touchy and insecure. All this in the aggregate negatively affects primarily relationships, as well as career and health. An suspicious person is one who causes inconvenience to both himself and others.
This quality refers to a special mental state, which manifests itself most strongly in adolescence, but often does not pass in adults. The source of his education may be an unhappy childhood, a life span, and mental deviations. In this case, there is a desire to remove in its character this meaningless barrier. So let's figure out how to stop being a suspicious person.
First you need to clearly analyze your life and actions: when others were offended, what feeling did the person experience. Maybe it was in vain, but no one was going to harm. An optimistic view of everything is what a suspicious person should learn to do. This will be difficult to do, but otherwise, the result will not be achieved.
When you wake up in the morning, you need to internally tell yourself that you are successful, friendly, good and do not pay attention to unpleasant circumstances. The next step to changing your character will be the search for those positive qualities that absolutely everyone is endowed with. You can’t consider yourself woven only from flaws (or sheer merits), because such people simply do not exist. There is something bad in each, but good character traits are always present, so they need to be cultivated. It is recommended to remember all the most successful moments of your life. When communicating, for example, with colleagues at work, one cannot even jokingly talk about weak character traits. Learn to laugh not only at others, but also at yourself.
An anxious person is a person fixated on his own shortcomings. If you can’t think rationally, you need to do what you love. People who have their own hobbies do not suffer from suspiciousness.
It is useful to keep your own diary, in which all past unpleasant events and the person’s attitude to them will be recorded: whether the experience was justified, how and why the person acted, how to behave. Thanks to this analysis, an anxious and suspicious person will be able to see himself from the side, and over time, the problem will surely be resolved.