Today there is a huge amount of information that the sun's rays are not only useful, but also harmful to health. But how to catch that line when the sun no longer heals, but cripples?
Realities
Probably everyone knows that going to the beach, and indeed appearing in the open sun, is better before 11 pm and after 5 pm. In the daytime, the sun is most active, and the sun's rays carry more harm to human health than good. But for some reason this fact does not scare people, and you can notice sunbathers on the beaches at any time. Moreover, vacationers only at 10 begin to converge to the sea, and about five already begin to pack up, because you need to prepare for evening walks. Most people are not afraid of sunburns, from which everyone is accustomed to fleeing every summer with either sour cream or creams, and everyone treats moles and red freckles quite calmly.
Future and nursing mothers
And only when a serious problem arises before a person, he begins to think about the consequences of what he has done. So, for example, women often think about whether it is possible to sunbathe to nursing mothers or pregnant women, because in such situations the girl is responsible not only for herself, but also for one more person.
The sun
Having become accustomed to multiple restrictions, nursing mothers begin to actively seek information on whether the sun's rays affect the quality of milk. And information about whether it is possible to sunbathe to nursing mothers becomes very relevant.
Experts say that everyone can get vitamin D in moderation, including women in special situations - nursing and pregnant. The sun does not affect the quality of mother's milk. But there is one “but.” When dealing with information whether nursing mothers can sunbathe, it is worth paying attention to the fact that the sun's rays, if they do not affect milk, can negatively affect the condition of the breast. So, during the feeding period, the woman’s body releases a huge amount of various hormones that affect the elasticity of the breast, which is necessary in order for the necessary amount of milk to arrive. But solar ultraviolet negatively affects the protective function of the mammary glands, exposing them to premature aging, sagging and even cancer. So there is one answer to the question of whether it is possible to sunbathe nursing mothers: it is possible, but only wisely.
Solarium
For many women, information about tanning beds will also be interesting. More precisely, is it possible to sunbathe a nursing mother under artificial light, because such harmful ultraviolet is dosed there. Experts say that nursing mothers should not get involved in tanning beds, and you need to sunbathe in the salons, strictly adhering to the rules. So, for example, it is better to choose horizontal rather than vertical booths, where the intensity of tanning is significantly lower. Also, do not sunbathe topless, it is better to protect your chest and cover it with a bathing suit or towel. No need to tan a nursing mother in a tanning bed for more than 5 minutes. And before feeding it is important not to forget to wash off the protective agent. It is also very important to monitor compliance with sanitary standards in the solarium, because the health of a woman depends on this. There are also some restrictions for visiting the solarium. So, visiting mother’s tanning beds is strictly not recommended for mothers until mature lactation is established, as well as during periods of sharp changes in hormonal levels, for example, if a woman artificially stops lactation.