You can often find squid in the fish departments of stores. Their price is affordable for a wide segment of the population, and there are a large number of recipes. Today, the topic of our article is the command squid. Let's talk about its value, calorie content, and also talk about some of the secrets of cooking and give the most simple recipes. We hope that after reading the article you will certainly learn how to cook this healthy and tasty dish.
Commander squid: useful properties
What do we know about the calorie content and value of this product?
- Squid meat is completely absorbed by the body.
- It is considered a dietary product.
- Strengthens hair and nails.
- Calorie Commander squid is only 100 kcal.
- It removes cholesterol from the body and has a beneficial effect on blood pressure.
- Athletes who are trying to build muscle are very effective in eating squid dishes.
Cooking secrets
In order for the dish from the commando squid to turn out tasty and healthy, you need to know some tricks. We suggest you take advantage of our tips.
- Remember the most important thing - squids should not cook for a long time, otherwise their meat will be hard and tasteless. The optimum cooking time is no more than two minutes. But there is one secret that all housewives need to know. If you want to stew or bake this seafood, then know that 40 minutes after the heat treatment, the squid meat becomes soft again.
- Do not re-freeze so as not to impair the taste of the finished dish.
- Best commander squid is combined with vegetables and mushrooms. Many housewives love to cook it with rice.
- For cooking, choose small carcasses of squid, their meat is more tender.
Popular recipes
There are many varieties of cooking this delicious dish. Command squid (photo above) can be cooked, fried, stewed and stuffed. Consider the simplest and most delicious cooking recipes.
- You bought a squid in the store and do not know what to do with it? Listen to our recommendations. First of all, they must be thawed. Squids are sold in film, which must be removed. Not everyone knows how to do this very quickly. Everything is very simple. You need to boil water and pour the squid with boiling water, then lower them into cold water. The film is easy to remove. Then pour the squid for one minute with hot water. Then we wash them and again pour boiling water. After a minute, you can cut the squid and add to the seafood salad. Or make the next dish.
- Stuffed Squids. What do we need for this? Command squid (thawed carcass - a few pieces), any mushrooms, rice - about half a glass, onions, carrots, eggs. We also need mayonnaise or sour cream and hard cheese. First, boil the rice, but not until fully cooked. Grate the carrots and chop the onions, then fry them all together in a pan. Add mushrooms there, previously cut into small pieces. While the mushrooms are fried, boil 2-3 eggs. Then finely chop them and add to the pan. Now you need to salt, add seasoning. Squids, washed and freed from the film, boil for several minutes in salt water. The stuffing for stuffing is ready. Put it in the squid, and then on the baking tray. Do not forget to grease with mayonnaise or sour cream and grate cheese. Bake no more than ten minutes. It turns out a very tasty and satisfying dish.
- The following recipe for fried lovers: calamari in breadcrumbs. What do we need for this simple but surprisingly delicious dish? Take squid fillet, milk, flour, breadcrumbs and herbs. We will clear the thawed carcasses, if necessary, and lower them into salty, boiling water for one to two minutes. Then cut the squid into small pieces, which must be rolled in flour. Salt to taste, you can add a little pepper if you like spicy food. It remains only to roll in breadcrumbs and fry in sunflower oil. Sprinkle the finished dish with herbs.
We have offered you just a few simple but very tasty recipes. In fact, there are many more. Knowing some of the rules, you can come up with your own corporate recipe, which can be appreciated by your relatives and friends.
Commander Squid Fillet
This tasty and healthy seafood needs to be cooked as often as possible. We recommend you choose the fillet of the squid squid for cooking. Firstly, it no longer needs to be cleaned (as a rule) and freed from the skin, thereby reducing the cooking time. Secondly, the meat is more juicy and soft.
Finally
Commander squid will decorate your table and add variety to your not only everyday but also holiday menu. Homeworkers will appreciate your efforts and will certainly ask for supplements. Make your food healthy and wholesome.