Potato, as a widespread plant, is found in almost all cuisines and countries. Only tubers are used in food, but its fruits are excessively poisonous and very dangerous to health. Favorite by many, the vegetable is perhaps one of the most popular foods that can be found on almost every table. It is even called second bread, emphasizing its importance and usefulness. Nutritionists say that if you consume only three hundred grams of boiled potatoes per day, then this is enough to supply the body with carbohydrates, potassium and phosphorus. You can prepare so many dishes from potatoes that you can’t list everything. True, boiled, baked and fried potatoes are prepared more often than others. And, of course, a wonderful mashed potato, the taste of which is known and loved since childhood. But how many calories are in potatoes, those who are trying to follow the figure are thinking.
In the Russian state, now such a popular potato appeared only thanks to the efforts of Emperor Peter I, who first brought it to his homeland from Holland. At first, the exotic vegetable did not take root, however, then it took a firm place on the table of both aristocrats and ordinary people.
So how many calories are in the potatoes? The answer lies in the composition of its tubers. Its basis is starch, so you should be careful with potato dishes, if you want to go on a diet, or not eat at all, otherwise the result will suffer greatly. Standard potatoes have a fairly high carbohydrate content: 83 kcal per 100 grams. But don't be scared: how many calories are in a potato depends a lot on how it is cooked.
According to nutritionists, the most useful, low-calorie and valuable dish is a simple boiled potato. After all, it does not contain either fat or oil. One hundred grams of boiled potato accounts for approximately 80 kcal. However, if you fry potatoes, its calorie content increases up to 320 kcal. However, this is not the worst indicator. If you add greaves, the fat content will increase significantly. As for stewed potatoes, things are better here: its value in one hundred grams is approximately 250 kcal. If you think about how many calories are in baked potatoes, the answer is pretty positive: only 136 Kcal per hundred grams of product.
And how many calories in french fries, even scary to mention. This dish is extremely popular today and is present in the menu of almost any cafe and restaurant, it is strongly recommended to refrain from it. After all, French fries are not cooked steamed, but in oil, which quite often does not change for a very long time. As a result, the calorific value of such potatoes increases to almost 500 Kcal. Therefore, eating french fries is perhaps the best way to finish the waist.
By the way, it is worth noting that young potatoes are much more useful: it contains vitamin C, which disappears with time, and bioflavonoids (these are very powerful antioxidants that prolong youth, preserve health, prevent the development of tumors, protect vessels and even strengthen cell walls). Better to cook it for a couple, this helps to preserve all that is valuable that is contained in the vegetable. This is such a wonderful product that you should not worry about how many calories are in potatoes, you just need to maintain a balance in nutrition and menu.